According to the Chamber, over 1.2 million metric tonnes of rice, maize, and soya beans are currently stranded in warehouses and farms across the country, despite Ghana still importing large quantities of these commodities to meet consumption needs.

“We are witnessing a paradox of plenty — surplus grain in warehouses and shortages in the market,” said Farmer Anthony Kofituo Morrison, Chief Executive Officer of the Chamber of Agribusiness Ghana. “Without swift government action, farmers will be forced out of business and the grains sector could collapse.”

Crisis of Surplus Amid Shortage

CAG data shows that while Ghana consumes an estimated 1.9 million metric tonnes of rice annually, local producers account for just under 900,000 metric tonnes.

Yet, nearly two years’ worth of both milled and paddy rice reportedly remain unsold, trapped in warehouses and factories nationwide.

The Chamber attributes this anomaly to policy inconsistencies and market distortions, including the unchecked influx of smuggled and expired rice through unapproved routes, which it says have cost the state millions in tax revenue and destabilized local markets.

The situation is equally dire for maize and soya producers.

Ghana’s maize consumption stands at 3.3 million metric tonnes, but only 2.5 million metric tonnes are produced locally.

For soya, national output of around 225,000–250,000 metric tonnes represents barely a third of the country’s potential, while demand continues to rise above 300,000 metric tonnes.

Policy under fire: L.I. 2432 blamed for market distortion

The Chamber blames part of the crisis on the Export and Import (restriction on exportation of soya beans) Regulations, 2020 (L.I. 2432), which bans the export of soya beans without special authorization.

While the policy was designed to protect local feed industries, CAG says it has instead devastated farm incomes.

Farm-gate prices for soya have fallen from GH¢650 to GH¢400 per bag, with thousands of bags reportedly locked in warehouses across the northern and southern belts.

Many farmers are abandoning the crop altogether, seeing little incentive to continue cultivation under current restrictions.

CAG’s three immediate demands

To rescue the sector, the Chamber is calling on government to adopt three emergency measures:

1. A 3-month moratorium on rice imports — to clear existing local stockpiles, support millers, and stabilize prices.
2. Immediate repeal of L.I. 2432 — to free the soya bean market, restore prices, and unlock production potential.
3. Comprehensive market audit — led by the Ministries of Trade and Agriculture, Ghana Revenue Authority, Ghana Standards Authority, and Food and Drugs Authority, to trace smuggled and expired rice, validate tax compliance, and restore confidence in the market.

Call for strategic state intervention

Beyond short-term fixes, CAG is urging the government to introduce a strategic grain reserve procurement program, using the National Food Buffer Stock Company (NAFCO) to buy surplus grains directly from farmers at fair prices.

CAG is also proposing a five-year national rice production strategy, aligned with import quotas and increased investment in irrigation, mechanization, and processing infrastructure.

“A moment for decisive action”

The Chamber warns that inaction could trigger widespread rural poverty, food inflation, and collapse of the local grain economy.

“We must protect the livelihoods of our farmers and the integrity of Ghana’s food system,” Morrison stressed. “Decisive action today will turn this crisis into an opportunity for agricultural transformation.”

CAG believes that with coordinated government support and a renewed commitment to local value addition, Ghana’s grains sector can transition from vulnerability to a driver of food security, industrial growth, and national resilience.

A woman who had eight organs removed after being diagnosed with a rare cancer has returned to work.

Faye Louise, from Horsham, West Sussex, began planning her own funeral after doctors found a tumour in her appendix in 2023.

But after “the mother of all surgeries”, she said she was cancer free and able to return to work as a flight dispatcher at Gatwick Airport.

“To have been told there is no evidence of disease, it was the greatest Christmas gift that I could have got,” she said.

From red wine headaches to mixing drinks, here’s what to know about hangovers ahead of New Year’s Day.

Emily Griffiths wants to have an operation to remove her womb, known as a hysterectomy.

At 26, with no children, she knows it is a big step. But endometriosis and adenomyosis have left her housebound, in debilitating pain, and unable to see a future as a mum.

Right now, she simply dreams of being able to go for a walk unaided. But she says she has been unable to find a clinician who will discuss the procedure because of her age.

“Doctors are too busy planning ahead for the child I might want in the future and can’t see where I am right now,” said Emily, from Carmarthenshire.

The findings, published in the October 2024 edition of the Journal of Science and Technology, revealed that as a result, as many as 70% of participants are deficient in vitamin D.

Vitamin D deficiency is often linked to limited sunlight exposure and diets lacking vitamin D-rich foods.

Prolonged vitamin D insufficiency has been implicated in conditions such as compromised muscle function and a weakened immune response. Inadequate vitamin D can impair muscle performance and overall health, especially among older individuals.

For the study, blood analyses were used to determine vitamin D concentrations, while structured questionnaires evaluated sunlight exposure and dietary habits of 125 older adults aged 55 and above attending the KNUST Hospital. The researchers also measured their body composition.

The study also showed that only 22.3% of participants regularly consumed foods rich in vitamin D. This lack of dietary intake, combined with insufficient sunlight exposure, exacerbates the risk of vitamin D insufficiency in older adults.

Beyond vitamin D levels, the research found that 60.8% of the participants were overweight or obese, and 48% had reduced muscle mass.

The researchers, led by Prof. Mrs. Ibok Oduro from the Food Science and Technology Department, recommended more outdoor activities for adequate sunlight exposure, promoting the consumption of vitamin D-rich foods such as fatty fish, fortified cereals, and dairy products, and engaging in moderate physical activity to improve muscle health and body composition.

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As part of his 12 pillars of economic freedom, Nana Kwame Bediako is introducing what he calls the “SSNIT Revolution”.

Speaking to officials at the Hohoe Hospital in the Volta Region as part of his 276 nationwide tour ahead of the 2024 elections, Mr Bediako, who expatiated on his plan to revolutionize how pension contributions are used by the Social Security and National Insurance Trust (SSNIT) will be a game-changer for healthcare affordability and the sustainability of public health facilities.

In a conversation with an official of the hospital, Nana Kwame Bediako highlighted the obstacles within the health sector, particularly the lack of affordable healthcare options.

He said the introduction of the “SSNIT Revolution,” one of his 12 Pillars for Economic Freedom, will ease this burden.

Under this policy, SSNIT contributors would gain access to their funds after five years to cover healthcare expenses, promoting a more active circulation of funds in the system. He said this measure will also attract investors to the health sector to improve health delivery in Ghana.

“We really have something to help this country, and that’s why we want you to believe in us. One of our ideas is the SSNIT revolution. Why are you holding the money for 40 years? Release the money in five years and put the money in an insurance scheme so that everyone who gets sick and works can now use the insurance to cure themselves, which means the money will now start circulation in the system.”

The problem is the circulation of the money. So because there’s no circulation, maybe 50% of the people in Hohoe cannot afford their hospital bills” he noted.

He said the lack of circulation of funds eventually takes a toll on many public health facilities that eventually rely on donations to stay afloat.

“Then the hospital building is just there and after 20 years it gets depleted and then it comes with complaints and everything. It’s like a hotel that’s running down because there’s no sustainability. I think this is what is happening in every hospital we’ve visited. It’s the same thing I saw in Sunyani, somewhere in Tamale, and many other places. It’s because there’s no affordability and circulation.

“That’s why we believe that the SSNIT revolution where we invest people’s tax money into an insurance scheme to become like some sort of bank funds to pay for these things will not only let the money circulate in the hospitals but will also invest and attract investors because now the money is there. Without the money, no one is going to put in their investment” he noted.

Nana Kwame Bediako visits the University of Health and Allied Sciences (UHAS)

Still, in Hohoe, Nana Kwame Bediako in the company of his running mate, Dr Maryam Issaka Kriese and other members of the New Force engaged with executives of the University of Health and Allied Sciences (UHAS) to discuss other critical issues facing the country.

In his address, Nana Kwame Bediako emphasized the Volta Region’s potential to become a major industrial hub, capable of connecting the nation through the Volta River and establishing vital distribution channels for locally processed goods.

He also expressed concern about the “brain drain” phenomenon, noting that Ghana invests heavily in educating its citizens, only to see them leave for opportunities abroad, while the country imports finished products made from its raw materials.

He noted that this cycle must end for Ghana’s growth to be realized.

He further advised the people of the Volta Region to prioritize the nation over party loyalty, suggesting that they vote for meaningful change rather than sticking with one party that has not delivered progress.

It turns out that consuming cheddar cheese and cream cheeses can increase the risk of breast cancer by fifty percent.

Before you start throwing out those blocks of cheese you saved for your Netflix binge on the weekend, let’s look into the research. A 2017 study done by Roswell Park Cancer Institute in New York studied the dairy intake of more than 3,000 women over 11 years.

In doing so, they found that eating cheese increased these women’s risk of breast cancer by 53%.

Dairy contains a growth hormone called IGF-1 (Insulin-like Growth Factor) and unfortunately, high intake of that hormone does seem to potentially promote cancer. On the plus side, the study also found that eating yogurt cuts the risk by 30%.

We are all taught to eat a balanced diet, but if you’re anything like me, you have two major food groups: cheese and bread! (Even better when it’s cheesy bread! Am I right?) But there is still hope, even for cheese lovers like me.

Manveet Basra, Senior Public Health Officer at Breast Cancer Now, told The Daily Mail, “Despite this, and many other studies looking at whether or not there is a link between diet or specific foods and breast cancer, this link is still not clear.”

NastyaSensei / Pexels

So, we still don’t know if your favorite cheese increases your risk of cancer or not. Of course, any time new information surfaces, there’s always someone else ready to play devil’s advocate.

Research reported in the New York Times, about that year’s annual meeting of the American Association for Cancer Research, states that decades of studies related to specific foods as potential causes of or protections against cancer are now considered weakly associated, with one expert saying “During the last two decades the connection between the foods we eat and the cellular anarchy called cancer has been unraveling string by string.”

Irita Antonevica / Pexels

Expanding upon a plenary presentation made by Harvard epidemiologist Dr. Walter C. Willett continues with the following: “Whatever is true for other diseases, when it comes to cancer there was little evidence that fruits and vegetables are protective or that fatty foods are bad …  [Unless] a person is seriously malnourished, the influence of specific foods is so weak that the signal is easily swamped by noise …

The hypothesis that fatty foods are a direct cause of cancer has also been crumbling, along with the case for eating more fiber.

The idea that red meat causes colon cancer is shrouded in ambiguity … If hamburgers are carcinogenic, the effect appears to be mild.” Dr. Willet summed it all up by saying, “Diet and cancer [have] turned out to be more complex and challenging than any of us expected.”

Unfortunately, at the end of the day, there are things one can do to prevent cancer, but — and this is a big but — it can happen to any of us. Even the healthiest of the healthiest can be diagnosed with cancer. It’s a scary thing but we can only hope that one day a cure is found.

Beef consumption has been identified as a major contributor to climate change. Although it may not seem significant to many, it is an emerging problem that needs to be addressed through individual decision-making.

According to the University of California, Davis, cattle are the leading producers of greenhouse gases in the global agriculture industry.

A single cow can emit nearly 100 kg of methane each year. While methane has a shorter lifespan than carbon dioxide, it is much more damaging in terms of warming the atmosphere.

In Ghana, there is currently no research on the amount of greenhouse gases produced by cattle. However, the Ghana Beef Industry Outlook 2022-2026 reports that in 2021, the country consumed 28,000 metric tons of beef.

The report also indicates that Ghanaian beef production is projected to grow at an annual rate of 1.4%, reaching 32,830 metric tons by 2026.

In 2021, Ghana produced 30,280 metric tons of beef, reflecting a 4.9% increase year-on-year since 1966.

In 2021, Ghana was ranked 109th in global beef production, surpassed by Namibia, which produced the same amount. Brazil, China, and Argentina ranked second, third, and fourth, respectively.

As findings suggest that beef consumption in Ghana is increasing, this implies that raising cattle specifically for meat will also rise, leading to more greenhouse gas emissions.

Globally, about 1.5 billion cattle raised for meat production emit at least 231 billion pounds of methane into the atmosphere each year.

The fight against climate change requires commitment from individuals, organisations, and governments.

However, it is essential to start with personal commitment. Your choice regarding beef consumption is critical for protecting the climate and making the world a better place for all.

Choosing the right foods can make a big difference.

We’ve all had those moments when we eat a meal and, just a short while later, we’re hungry again.

This is part of efforts to promote egg consumption.

The event also marked the inauguration of the Tema Egg Sellers Association as a member of the national body.

In an interview on Adom FM’s morning show, Dwaso Nsem, the National Coordinator of GNECS, Comfort Kyerewaa Acheampong encouraged Ghanaians to include eggs in their daily diet.

She cited the health benefits such as improved eyesight and support during pregnancy.

Further activities include visits to Accra Girls Senior High School on Saturday and Pentecost Church in Tema on Sunday, where GNECS will distribute both chicken and quail eggs.

Ms Acheampong also urged local poultry farmers to increase egg production to meet the rising demand.

The annual Ghana Poultry Day initiative aims to boost local poultry consumption, raise awareness about the sector’s contribution to employment, food security, and economic growth, and enhance its sustainability.

Watch the video below:

Source: Adomonline

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Even if you regularly eat carrots just as vegetables or add them to your salads and meals during your preparations, you can still enjoy the benefits of carrot juice.

Dorothy Masasa happily walks down a dirt road on a sunny afternoon, her baby securely strapped on her back.

Just six months ago the 39-year-old, originally from southern Malawi’s Thyolo district, was in Kenya for life-saving radiotherapy.

Malawi has only recently received its first such machines, so other women with cancer may no longer have to travel abroad for treatment.

“I was registered as an emergency case after doctors discovered I had cervical cancer while 13 weeks pregnant. They told me these two things don’t go together,” the mother of three tells the BBC.

She says the doctors in Malawi told her that she could have an operation to remove the cancer but this would terminate the pregnancy, or she could have chemotherapy but this would risk the baby being born with a disability.

She opted for chemotherapy until the baby was born via Caesarean section – without any disability.

Her uterus was removed in the same operation.

Before the diagnosis, Ms Masasa experienced cramping in her lower abdomen, bleeding and a foul-smelling vaginal discharge that just wouldn’t go away. At first doctors thought it was a sexually transmitted infection.

But despite the chemotherapy and the operation, she still needed further treatment to cure the cancer – treatment which wasn’t available in Malawi until earlier this year.

She joined a group of 30 women who were taken to a Nairobi hospital in Kenya by the aid agency Médecins Sans Frontières (MSF) to undergo radiotherapy to kill the cancerous cells.

This was the first time she had travelled on a plane, so she was quite worried and also reluctant to leave her newborn baby behind.

“But because I was going there for treatment, I encouraged myself that I should indeed go and get treatment and that I will come back home healthy and happy.”

When the BBC visited her at the hospital, Ms Masasa was still frail from the effects of the treatment, having lost weight and her hair.

She is one of 77 patients who were airlifted from Malawi to Kenya for cervical cancer treatment since 2022.

Held in collaboration with Afrika Nyornu and Chi-Gaba, this event marked a significant milestone in Newage’s commitment to supporting the farmers who contribute to Ghana’s food security.

The health screening offered a wide range of services including dental care, malaria testing, blood pressure, glucose, eye, and cervical cancer screening.

The initiative addressed the growing need for accessible healthcare in farming communities, many of which have limited access to regular medical services. Cervical cancer, a leading cause of death among women in Ghana, was a key focus of the screening.

The cervical cancer screening offered women in Botanga a rare opportunity for early detection, potentially saving the lives of many who hitherto do not get such opportunities.

Commenting on the success of the initiative, Mrs. Beatrice Nortey, Corporate Services Manager of Newage Agric Solutions Ltd, stated, “This is a historic moment for both our company and the farming community. While our primary focus has always been on delivering high-quality agricultural inputs on credit, today we also demonstrate our commitment to the health and well-being of the farmers and their families. We are pleased with the remarkable turnout, which highlights the value the community places on this partnership. We look forward to replicating this initiative in our other operational areas.”

A special session on menstrual hygiene for young women in the community was a key highlight of the event. Participants received valuable education on proper menstrual health management and were provided with free menstrual kits.

In rural areas like Botanga, where access to such resources is often limited, this initiative helps break down barriers and ensures that young women can manage their health with confidence.

Maloe Nartey, the Executive Director of Afrika Nyornu, also emphasized the importance of menstrual hygiene education, saying, “Menstrual hygiene is often a taboo subject in many communities, but it’s essential for the health and well-being of young women. By educating them and providing the necessary materials, we are helping the next generation lead more confident lives.”

Further reinforcing the significance of the event, Business Development Manager for Newage Agric Solutions Ltd, Asare Bediako remarked, “The farmers are the backbone of our industry, and their health is crucial to sustaining agricultural production. We are immensely grateful for the trust they have placed in us, and we will continue to develop initiatives that support their well-being.”

Mohammed Alhassan, a beneficiary, emphasized the importance of health care for farmers, citing a local proverb: “In good health, you can see the rains.” He urged fellow farmers to seize opportunities for health checks.

“The impact of this particular screening here has been very great because once we are in good health, we will be healthy enough to continue with our farming activities. I advise all farmers that whenever such a screening exercise is brought to our doorsteps, they should make sure that they capitalize on it,” he said.

Another beneficiary praised Newage Agric Solutions Ltd and Afrika Nyornu for enhancing farmers’ quality of life since their arrival in the community.

The overwhelming turnout, he noted, testified to Newage’s positive impact and community support.

“If such screenings are done once a year, we will be happy. Not all of us go to screenings on our own. We just wake up and go to our farms. For a farmer, our sight is very important. If you cannot see, you cannot do anything well. No words of appreciation can describe our appreciation of this company. Since Newage came here, we have been enjoying everything about them,” he emphasized.

Through this event, Newage Agric Solutions is carving a new niche for itself in the area of corporate social responsibility in the agricultural sector, demonstrating that a thriving agricultural community depends not only on productivity, but also on the health and well-being of the individuals who make it possible.

Maintaining your weight while eating a lot is possible by making mindful choices and adopting some healthy habits.

Chocolate has long been considered a possible cause of acne, alongside other sweet treats. But it appears that bad reputation may be undeserved.

Fruits are generally safe to consume, but you must avoid some combinations.

The food you eat may slow down the healing process.

Limited awareness of the disease, inadequate screening and treatment centres have been some of the factors driving the increase in infections.

Dr Mrs Beatrice Wiafe Addai, Chief Executive of Breast Care International, who stated this, said breast cancer had become a significant public health concern claiming the lives of many women in Ghana.

Speaking at the launch of the 2024 Walk for Cure, an annual national breast cancer awareness program in Kumasi, Dr Wiafe Addai bemoaned the continuing stigma and myths surrounding breast cancer.

She said a lot of lives could be saved if the stigma was reduced, saying that “It is because of the fear and the stigma that a lot of women are reluctant to diagnose until it is too late.”

The annual Walk for the Cure aims at bringing all stakeholders together to educate and create awareness on breast cancer disease.

“We are by the walk for cure creating more awareness about the disease and to showcase survivorship. When we have more survivors, it reduces fear and the stigma surrounding the disease.”

Since the beginning of 2011, the walk has recorded an accumulation of over 200,000 participants making it the biggest advocacy campaign in the country with the participation of high-profile individuals such as former presidents John Agyekum Kuffour and John Dramani Mahama.

The 2024 walk is slated for October 12, in Kumasi.

In 2015, Ghana launched an ambitious National Strategy for Cancer Control aimed at reducing cancer mortality by 30 per cent through primary prevention, effective screening, and early detection, and improving effective diagnosis and treatment of cancer.

It also aims to improve quality of life for those with cancer and their family by 40 percent and support rehabilitation and palliative care.

However, the general cancer cases have been increasing since 2010.

Speaking on Joy Prime’s Prime Morning Show, he revealed that sodium, commonly known as salt, is a big contributor to the development of hypertension in people both young and old.

He cautioned that, the modern lifestyle changes have dropped the risk age range from the 50s to the 30s and even the 20s in some cases.

“You know these days we have more of a sedentary lifestyle. The kind of food we eat the things we engage in and even our choices. You realize that almost every weekend boys and girls who are engaging in certain drugs. It’s bringing the age bracket very low. Gone are the days where when you hear of these things you think about 50 years plus. Aging is a factor but recently lifestyle has become the most prominent factor.”

He went ahead to talk about how our diets influence how blood pressure in anyway. Some of the risk factors he mentioned are: processed foods, smoking, drinking as well as highly salted foods, especially ‘koobi’.

Mr. Ntiamoah explained that, although there was no direct cause for the rise and drop of blood pressure, abusing drugs and alcohol as well as eating lots of salty and processed foods increases the risk by put pressure on the heart and other organs.

He advised that we look out for sodium content on the packing of foods we buy as well as make sure that we stay within the required sodium intake range which is about only 2 tablespoons per day.

He went ahead to discourage the adding of salt to already cooked food.

“Some people right on the table they want to add salt to the already cooked meal and start eating. These are thing we need to be mindful of. They stress on the heart and the kidneys who work hand in hand. The kidneys are working hard to clean out the waste that is already in the system and we are busy bugging them with more.”

He beseeched viewers to start reducing their salt intake once they start nearing the 30-year-old year bracket.

The medical practitioner advised that even if they are to be taken it should be in moderation along with regular exercise like walking or even jump rope.

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Self-medicating gorillas may hold clues to future drug discovery, according to scientists.

Researchers in Gabon studied tropical plants eaten by wild gorillas – and used also by local human healers – identifying four with medicinal effects.

Laboratory studies revealed the plants were high in antioxidants and antimicrobials.

One showed promise in fighting superbugs.

Born in West London to a Ghanaian mother, Nana Kwame’s life is a tapestry of rich experiences that culminate in the creation of The Lenox, a venue that seamlessly merges the vibrant spirit of Harlem with the dynamic energy of Accra’s Airport City.

Nana Kwame’s story begins in West London, but his formative years in Ghana, where he lived with his grandparents in North Kaneshie and attended St. Theresa’s School, grounded him in his heritage.

Moving to the United States at age 11 to live with his mother marked the beginning of a journey that would later bring him back to Ghana.

“My early years in Ghana provided me with a profound connection to my roots,” Nana Kwame reflects. “Although I spent many years in the U.S., Ghana has always felt like home. The stability and sense of belonging I experienced here have shaped who I am today.”

Nana Kwame’s time in Harlem had a profound influence on him. Harlem, a historic neighbourhood in New York City, has long been a cultural epicentre, particularly known for its significant role in the Harlem Renaissance – a flourishing of African-American art, literature, and music in the 1920s and 1930s.

The Harlem Renaissance was a pivotal moment in American history, characterized by an explosion of creativity and intellectualism that laid the foundation for modern African-American culture.

Iconic figures like Langston Hughes, Duke Ellington, and Zora Neale Hurston emerged from this vibrant period, and their legacy is deeply embedded in Harlem’s streets, including Lenox Avenue.

“Lenox Avenue, one of Harlem’s major streets, is synonymous with this rich cultural history,” Nana Kwame explains.

“Harlem and Accra share a historical connection through figures like Kwame Nkrumah and Marcus Garvey, who bridged the African diaspora with their revolutionary ideas. Bringing a piece of Harlem’s cultural essence to Ghana felt like a natural extension of my journey.”

Bringing Harlem to Accra

The Lenox Bar and Restaurant is more than a dining venue; it is a cultural bridge that fuses Harlem’s historical vibrancy with the energetic spirit of Accra.

By naming the restaurant after Lenox Avenue and incorporating elements of Harlem’s dynamic culture, Nana Kwame creates a space that honours this storied past while offering something fresh and unique to Ghana’s hospitality scene.

The restaurant redefines the concept of a sports bar by blending it with high-end dining and a unique ambiance.

“We wanted to create a space that transcends the traditional sports bar concept. Sports are about entertainment, and we’ve combined that with a high-quality dining experience. We aim to cater to a diverse clientele, including those who appreciate both sports and fine dining,” Nana Kwame says.

One of the defining features of The Lenox is its commitment to exceptional hospitality. “In Ghana, there’s often a disconnect where businesses expect customers to feel privileged to be there. For us, it’s about making every customer feel welcomed and valued. Good to great service is our top priority,” Nana Kwame emphasizes.

Nana Kwame’s background as a contemporary vocalist adds another layer to The Lenox experience. With a deep appreciation for both Ghanaian highlife and Hiplife music and American jazz, blues, and soul, he plans to incorporate live music into the venue.

“Music is a fundamental part of my life, and I want The Lenox to be a place where live music thrives. It’s about creating an immersive experience that celebrates local and global influences.”

As The Lenox prepares for its grand opening on September 21st, Nana Kwame remains focused on blending his diverse experiences into a cohesive and inviting hospitality experience.

“Bringing together elements from Harlem and Accra into The Lenox has been a dream of mine for a long time. I believe that with patience, dedication, and a commitment to excellence, we can create something truly special here in Ghana.”

For Nana Kwame Asiedu Agyemfra Biney, The Lenox is more than just a business—it’s a celebration of his journey, his heritage, and his vision for the future. By weaving together the rich cultural history of Harlem with the vibrant energy of Accra, he has created a space that feels like home to everyone who steps through its doors.

According to the Company’s management in the Central Region, the water supply in Cape Coast, Elmina, and neighbouring communities has been drastically affected, leaving residents in dire straits.

For days, taps in these areas have run dry, forcing customers to cope with the worsening situation as the once reliable water flow has been cut off.

The Company’s ability to provide clean, accessible water is being compromised, with illegal mining casting a long shadow over the region’s water security.

The recent Demand-Supply gap, according to the Ghana Water Company, is a result of inadequate raw water received at the Sekyere Hemang Water Treatment Plant (WTP) as a result of galamsey.

The Water Company says the pollution of the Pra River along its course and most especially at the catchment for abstraction has reduced water embankment to the barest minimum.

The company further indicates that about 60% of the catchment capacity is silted as a result of illegal mining (galamsey) compromising the quality of raw water.

“We are currently recording an average turbidity of 14,000 NTU instead of 2000 NTU designed for adequate treatment.

Currently, the plant can produce only about (7,500m³/day), a quarter of its installed capacity,” the statement indicated.

This situation has led to significant inconvenience for customers and consumers alike. Currently, the company is actively engaging with all stakeholders in a bid to find a lasting solution to the issue.

“We are by this announcement entreating all interest groups to join the fight against galamsey on the River Pra, especially during this festive period.

“Kindly report any form of illegal mining activity to your community leaders, local assembly etc. and support our initiatives to protect our water bodies, and promote sustainable water use practices.”

The Water Company is thus courting the assistance of all in helping to restore the quality of the raw water and ensure a reliable water supply of clean drinking water, especially as they commence the celebration of the Oguaa Fetu Afahye, a festival celebrated by the chiefs and people of Cape Coast.

The data also showed that 4.05 per cent of the number were severely anaemic, while 37.55 per cent reported to the antenatal clinics anaemic at registration (first day of visit).

Samuel Atuahene Antwi, the Tema Metropolitan Nutritionist in an interview said, “Anaemia at 36 weeks of pregnancy increased by 84 per cent in 2024, as compared to 2023.”

Mr Antwi revealed that Tema Manhean recorded the highest increase of 31.3 per cent in anaemia at 36 weeks from 23.16 to 72.4 per cent respectively for the 2023 and 2024 first halves.

He said 1,804 pregnant women received nutrition counselling and “only 30 per cent of ANC attendants had their BMI checked to monitor their nutritional status.”

He stated that the high number of anaemic expectant mothers could be attributed to their intake of inadequate iron-rich foods, for which household food insecurity due to economic hardship could also be the cause.

However, a few of them who might have certain nutritious foods available did not take it because of some traditional and spiritual beliefs concerning those foods, he said.

Mr Antwi urged pregnant women to take adequate iron-rich foods such as red meat, liver, shrimp, fish, eggs, milk, and dark green leafy vegetables.

These should be consumed alongside oranges, pineapples, and other vitamin C-rich fruits to help absorb the iron.

Source: GNA

Here are 6 reasons why eggs are among the healthiest foods on the planet.

1. Whole Eggs Are Among the Most Nutritious Foods on Earth

One whole egg contains an amazing range of nutrients.

In fact, the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken.

Eggs are loaded with vitamins, minerals, high-quality protein, good fats and various other lesser-known nutrients.

One large egg contains:

Vitamin B12 (cobalamin): 9% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin A: 6% of the RDA
Vitamin B5 (pantothenic acid): 7% of the RDA
Selenium: 22% of the RDA

Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.

A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.

It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.

2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Heart Disease

The main reason people have been warned about eggs is that they’re loaded with cholesterol.

One large egg contains 212 mg of cholesterol, which is a lot compared to most other foods.

However, dietary sources of cholesterol have a minimal effect on cholesterol levels in the blood (2Trusted Source).

Your liver actually produces cholesterol, every single day. The amount produced depends on how much you eat.

If you get a lot of cholesterol from food, your liver produces less. If you don’t eat cholesterol, your liver produces more of it.

The thing is, many studies show that eggs actually improve your cholesterol profile.

They raise HDL (the “good”) cholesterol and they tend to change the LDL (the “bad”) cholesterol to a large subtype which is not as strongly associated with an increased risk of heart disease (3Trusted Source, 4Trusted Source, 5Trusted Source).

Multiple studies have examined how eating eggs affects the risk of heart disease and found no association between the two (6Trusted Source, 7Trusted Source, 8Trusted Source).

On the contrary, eggs have been linked with health benefits.

One study discovered that eating 3 whole eggs per day reduced insulin resistance, raised HDL and increased the size of LDL particles in people with metabolic syndrome (9Trusted Source).

However, some studies do show an increased risk of heart disease in people with diabetes. This needs further research though and probably doesn’t apply to a low-carb diet, which can, in many cases, reverse type 2 diabetes (10Trusted Source, 11Trusted Source, 12Trusted Source).

3. Eggs Are Loaded With Choline, an Important Nutrient for the Brain

Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins.

Choline is an essential nutrient for human health and is needed for various processes in the body.

It is required to synthesize the neurotransmitter acetylcholine and is also a component of cell membranes.

A low choline intake has been implicated in liver diseases, heart disease and neurological disorders (13Trusted Source).

This nutrient may be especially important for pregnant women. Studies show that a low choline intake can raise the risk of neural tube defects and lead to decreased cognitive function in the baby (14Trusted Source).

Many people do not get enough choline. As an example, one study in pregnant, Canadian women found that only 23% reached the adequate intake of choline (15Trusted Source).

The best sources of choline in the diet are egg yolks and beef liver. One large egg contains 113 mg of choline.

4. Eggs Contain High-Quality Proteins With a Perfect Amino Acid Profile

Proteins are the main building blocks of the body and serve both structural and functional purposes.

They consist of amino acids that are linked together, kind of like beads on a string, and then folded into complex shapes.

There are about 21 amino acids that your body uses to build its proteins.

Nine of these cannot be produced by the body and have to be obtained from the diet. They are known as essential amino acids.

The quality of a protein source is determined by its relative amounts of these essential amino acids. A protein source that contains all of them in the right ratios is a high-quality source of protein.

Eggs are among the best sources of protein in the diet. In fact, the biological value (a measure of protein quality) is often evaluated by comparing it to eggs, which are given the perfect score of 100 (16Trusted Source).

5. Eggs Are Loaded With Lutein and Zeaxanthin, Which Protect the Eyes

There are two antioxidants in eggs that can have powerful protective effects on the eyes.

They are called lutein and zeaxanthin, both found in the yolk.

Lutein and zeaxanthin tend to accumulate in the retina, the sensory part of the eye, where they protect the eyes from harmful sunlight (17Trusted Source).

These antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly (18Trusted Source, 19Trusted Source, 20Trusted Source).

In one study, eating 1.3 egg yolks per day for 4.5 weeks increased blood levels of zeaxanthin by 114–142% and lutein by 28–50% (21Trusted Source).

6. Eggs for Breakfast Can Help You Lose Body Fat

Eggs contain only trace amounts of carbohydrates, but plenty of protein and fat.

They score very high on a scale called the satiety index, which is a measure of how much foods contribute to satiety (8Trusted Source).

For this reason, it is not surprising to see studies showing that eating eggs for breakfast may lead to fat loss.

In one study, 30 overweight or obese women consumed a breakfast of either eggs or bagels. Both breakfasts had the same amount of calories.

The women in the egg group felt more full and ate fewer calories for the rest of the day and for the next 36 hours (22Trusted Source).

In another study that went on for 8 weeks, eating eggs for breakfast led to significant weight loss compared to the same amount of calories from bagels. The egg group (23Trusted Source):

Lost 65% more body weight.
Lost 16% more body fat.
Had a 61% greater reduction in BMI.
Had a 34% greater reduction in waist circumference (a good marker for the dangerous belly fat).

Not All Eggs Are the Same

It’s important to keep in mind that not all eggs are created equal.

Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of their eggs. It is best to buy omega-3 enriched or pastured eggs, which are more nutritious and healthier.

However, conventional supermarket eggs are still a good choice if you can’t afford or access the others.

The Bottom Line

Eggs are among the most nutritious foods you can find, providing virtually all the vitamins and minerals you need.

To top things off, eggs are cheap, taste awesome and go with almost any food.

They really are an exceptional superfood.

Source: Healthline.com

Including these foods in your diet can be a delicious and healthy way to boost your libido and sexual performance without relying on medication.

The programme would train 10,000 Ghanaian youths within six months as part of efforts to create employment for sustainable development.

Addressing the chiefs and people of Nsuaem in the Gomoa Central District of the Central Region, the President said the launch of the programme was an initiative under his government to create an enabling environment to train more youths in aquaculture to create jobs and increase fish consumption.

The initiative reaffirmed the government’s obligation to harness abandoned water body resources for a robust aquaculture industry to ensure food sustainability to support the dwindling fish stocks and reduce importation.

The programme is being implemented with the R&B Farms, the largest fish farm in the country, located in the Gomoa Central District of the Central Region.

President Akufo-Addo said the Aquaculture for Food and Jobs programme sought to train the teeming unemployed youth to create jobs as they were given startup capital, fingerlings and fish foods to begin their own jobs.

He urged them to take up the challenge to undergo the training to support themselves and their families and respond to the demand for fish domestically to improve nutrition.

He called on private investors to actively get involved in the potential venture to promote jobs and wealth.

Mrs Mavis Hawa Koomson, the Minister of Fisheries and Aquaculture Development, said the programme would transform the lives of fishermen and fish farmers due to the estimated increase in demand because of population growth.

She said the fishing industry had recently faced challenges such as illegal fishing and pollution of water bodies, drawing government’s attention to implement that laudable programme to support fish farmers.

Mrs Koomson said the trainers would receive startup capital of GH¢38,700 each, including allowances, to begin their fish farms, and it was expected that after sales every beneficiary would get GH¢70,000 to improve their standards of living.

Mrs Justina Marigold Assan, the Central Regional Minister, said the programme was for the whole country and not the Central Region alone.

She commended the R & B Farms for its potential partnership with the government to implement aquaculture for food and jobs to create employment and wealth among Ghanaian youth.

Mr Ekow Quansah, Chief Executive Officer of R&B Farms, said the vision was to engage both educated and uneducated young men and women to be gainfully and lucratively employed.

He called on the external partners to continue to support the programme to ensure its sustainability to reduce poverty.

Jason Henriques told Today.com that he and son Wyatt, then 3, were playing on the dining room floor when Wyatt said, “When I get big like you, I want a big tummy like you.”

At the time, Henriques was 37, and his obesity was seriously affecting his health. He struggled with asthma, allergies, herniated discs, torn ligaments in his knees and gastrointestinal problems like colitis, gastritis and gallbladder issues.

His son’s comment was like an epiphany for Henriques.

The next day, with Wyatt in a stroller, the father of three set out for a long walk. He covered 3 to 12 miles a day during his daily walks until the winter weather in Connecticut found him looking for alternative paths to fitness.

After joining a gym and taking advantage of free personal-training services, Henriques was introduced to rowing machines.

“I was in a routine of walking, jogging and cycling. Rowing shook it up, and change is hard sometimes,” he told Today.com.

“But I loved it because it didn’t have the impact of running or cycling on my joints. I felt great.”

Henriques, now 44, appreciates the balance that running and rowing provide.

“Rowing is the perfect counterpart to running because you can build your endurance on the rower without the impact. And once you hit the streets, you can use rowing as recovery from your running,” he said.

He recently completed a 48-mile row, rowing 4 miles every four hours for 48 hours.

In the first year of his health journey, Henriques lost 160 pounds.

“I just fell in love with the whole world of fitness and how I felt afterwards,” he said.

In the subsequent years, his gastrointestinal issues subsided, his joint pain vanished, and his allergies and asthma abated. While he still has herniated discs, core strengthening exercises, including rowing, have helped him build the muscle needed to protect his spine.

In addition to physical exercise, Henriques revolutionized his relationship to food. He and his wife rid their home of junk food, and with the aid of a food diary, he discerned which foods aggravated his gastrointestinal issues.

Henriques and his family also began paying more attention to where their food is sourced. Though buying fresh, local and organic items comes at a steeper cost than the processed and packaged foods he was consuming before, he said it is a price he is more than willing to pay.

“I’m investing in my health now versus having to spend the money on health care later. I’m investing in the quality of my life,” he explained.

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The exercise took place within the Ga Mashie and its environs.

The Mayor of Accra, Elizabeth Kwatsoe Sackey, the Greater Accra Regional Minister, Daniel Nii Kwartei Titus Glover, and a delegation from the Ga Traditional Council (GTC) made up of the Paramount Chief of Sempe, Nii Adote Otintor II, Paramount Chief of Abola, Nii Ahene Nunoo II  and the Parliamentary candidates for both NDC and NPP all joined in the clean up exercise.

The Sempe Mantse, Nii Adote Otintor II, who spoke on behalf of the Ga Mantse emphasised that,  the campaign is a collective responsibility in tackling the city’s waste management challenges.

He pledged a strong commitment to improving the state of Accra’s cleanliness ahead of the upcoming Homowo festival.

Addressing the media after the exercise, the Greater Accra Regional Minister, Daniel Nii Kwartei Titus Glover described the campaign as a joint task involving multiple ministries, including the Sanitation and Local Government Ministries and the RCC.

The Minister also highlighted the critical role of the media in creating awareness about the campaign and ensuring public participation and also recommended there should be sanctions for people who are seen littering.

The various security services, the Zoomlion company, and the Bus Stop Boys supervised the cleaning.

Below are some photos

They shared their concerns about the escalation of prices of commodities to the Ghanaian Times during a survey at the afore­mentioned markets in Accra.

At the Kaneshie market, 30 pieces of tomatoes which used to be sold for GH¢20 was now sold at the same amount for six pieces, while a basket of tomatoes which was sold for GH¢50 and GH¢60 has gone up significantly, trading at GH¢600 and GH¢700.

Also, a cup of beans which was sold at GH¢6 now goes up to GH¢8, while a kilogram of rice which was sold for GH¢12 now pegged at GH¢20,

The Ghanaian Times further ob­served that a sizeable onion which was sold at 50p and GH¢1, was now selling from GH¢2 and above, while a tuber of yam which was sold at GH¢8 and GH¢7 now sells at GH¢14, GH¢15, and GH¢20, depending on its type and size.

At the Mallam Atta Market, four pieces of Okra which was sold at GH¢1 two months ago, now sells at GH¢2 for three pieces, while turkey berries which was sold at GH¢2 now sells at GH¢4 and GH¢5.

A sack of cassava was initially sold at GH¢150 and GH¢200, now sells at GH¢250 and GH¢350 depending on the size.

However, 15 pieces of cassava which was sold at GH¢20 two months ago now sells at the same amount for six pieces.

Mrs Olivia Antwi, a customer at the market, told the Ghanaian Times that the soaring cost of food commodities had made it difficult to manage her household expenses.

“It’s becoming increasingly difficult to manage our household expenses with these relentless price increases,” she lamented.

According to her, she found it difficult to provide food for the family as her “housekeeping mon­ey” of GH¢100 could not match the increasing price of food commodities on the market.

“I’ve tried to cut corners wher­ever I can, buying cheaper cuts of meat, opting for store-brand products, but there’s only so much I can do,” she added.

Mrs Abena Adobea, a fried yam seller at the Odawna market, blamed the surge of the price of yam on the transportation cost from the urban centres.

“My husband’s income hasn’t increased, but our expenses keep rising. It feels like we’re constantly playing catch-up, trying to stretch every cedi to cover basic necessi­ties”, she said.

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The 44-year-old comedian, who dated Common between 2020-2021, disclosed her personal struggles to People on Thursday, April 25.

She said: “It’s so devastating. It’s like, I won’t know why there’s so much blood. And then I go to the doctor and they’re like, ‘Oh, you’re miscarrying right now.’ And I just get a D&C (dilation and curettage, a procedure to remove pregnancy tissue).”

Tiffany continued: “Every time I find out I’m pregnant, I’m like, ‘Don’t drink, don’t smoke, don’t do nothing.’ Even if I don’t really want [the baby], I still try to give it a chance.”

Haddish is currently celibate yet dating “multiple guys” but she’s not certain she wants to remarry after her two divorces in 2011 and 2013 from ex-husband William Stewart.

“There is a part of me that wants to [be a mother],” the Emmy and Grammy winner said. “I’ve got all this love, I should give it to somebody who can grow with it.”

Tiffany suffers from long excruciating periods, fainting spells from the pain, and she’s had to undergo surgery to remove fibroids due to the chronic condition where the endometrium extends outside of the uterus and can result in pelvic pain.

“I’m pretty sure the devil is real,” said Haddish, who was prescribed a hormone medication. “Because the first day of my period, no matter what, the devil goes into overdrive. I feel like my life gets turned upside down…The pain is crazy. It feels like somebody is kicking me in my back.”

However, she said hopefully: “The last two months have not been as bad. I just feel drowsy. But I’ve been working out even more. And I’ve gone from 11 days [on my period] to four or five, which is kind of normal, so that’s nice.”

He told the Ghana News Agency that although some ED conditions were medical, the majority of the cases were psychological and advised men with the condition not to shy away from psychologists to avoid abusing drugs.

Erectile Dysfunction according to John Hopkins Medicine is a persistent inability to achieve or maintain penile erection sufficient for satisfactory sexual performance.

Controllable risk factors are overweight, lack of exercise, high cholesterol, high blood pressure and smoking.

Rev. Benibensu said in Ghana, erectile dysfunction was highly triggered by increased stress, and misinformation on sexuality causing performance anxiety.

“Economic pressures, workload, long travel distance to work, housing problems and noise pollution, all expose men to ED. There is so much noise in the environment, which makes it difficult for men to focus or concentrate during sex,” he said.

Rev. Benibensu said among most Ghanaian couples, ED was the third cause of marital problems, leading to divorces in some cases.

He said misinformation on sex and advertorials on aphrodisiacs in the media were a major concern and urged men to be cirscumspect on their sexuality.

Dr Kelvin Owusu, a Wellness Consultant Doctor at Violet’s Medical Center, a Private Health facility in Accra, said the uncontrolled and continued use of alcoholic and non-alcoholic aphrodisiacs in the form of bitters, dried herbs and pills may worsen erectile dysfunction conditions.

He said the composition of those aphrodisiacs could also pre-dispose men to health complications like kidney and liver dysfunction or failure.

“When it comes to sex, the best aphrodisiac is exercise and healthy living, your sexual performance is dependent on your heart health, if your heart is healthy, your sexual performance will improve naturally, taking medication to last long during sex puts pressure on the heart and can lead to death while in the act,” he said.

Dr Owusu said ED was also the body’s way of signaling men to check and improve their health, eat well, exercise regularly and get enough rest, adding “your sexual performance is part of your holistic health, once you are healthy, your waist will do the job”.

He said everyman at some point in life would experience ED depending on what they were going through, and that research had also shown that penetrative sex would only last from three to six minutes.

The international Index on Erectile Function (IIEF) says in 1995, there were over 152 million men worldwide, who experienced ED and projects that by 2025, approximately 322 million men will have ED, an increase of nearly 170 million with Africa largely affected.

Dr Owusu said Non-Communicable Diseases like hypertension and diabetes exposed men to ED due to complications or poor treatment of the diseases, explaining that “hypertension will cause ED, the treatment of hypertension may cause ED, but ED caused by the medication can be corrected.”

Selling of sex enhancers is a growing business for many, especially drinking bar operators and herbalists. Some individuals also prepare their on concoctions.

Kwame Amanfo, a public servant, told the Ghana News Agency he had his own mixtures  to enhance sexual pleasure.

“… not the ones advertised on the market, I have herbs, I prepare by myself with alcohol and it is very effective,” he said. 

A commercial driver, Master Karkari, said “there is this medicine I take, it’s from China, the medicine is supper, when you take it, you can have sex with a women till the next day and you will still be hard.”

Mr. Kingsley Boamah, a pharmacist at the A Blacks Pharmacy, Ablekuma, said in the Ghanaian society, the social expectation that a man had to be strong in bed and last longer during sex had landed many in health crises.

“Some men take the drugs to increase the size of their manhood, most of the men, who buy aphrodisiacs here tell me how they feel disgraced when unable to perform well in bed,” Mr. Boamah said.

Dr Kenneth Klufio, a specialist urologist at the Korle Bu Teaching Hospital (KBTH), said his facility recorded many cases of priapism among men who used aphrodisiac. 

Priapism is a painful erection that lasts for several hours when blood remains in the penis and cannot drain.

He said five to eight men reported with ED daily during consultations, and encouraged men who experience ED to report to hospitals because there is help available to manage the condition.

“ED affects the quality of life, a person’s happiness… seek help,” Dr Klufio said.

The disease is the second leading infectious cause of death globally with 1.3 million deaths per year, the same as tuberculosis, a top infectious killer.

The report, released at the World Hepatitis Summit, highlights that despite better tools for diagnosis and treatment, and decreasing product prices, testing and treatment coverage rates have stalled.

But, reaching the WHO elimination goal by 2030 should still be achievable, if swift actions are taken now.

New data from 187 countries show that the estimated number of deaths from viral hepatitis increased from 1.1 million in 2019 to 1.3 million in 2022.

Of these, 83% were caused by hepatitis B, and 17% by hepatitis C. Every day, there are 3500 people dying globally due to hepatitis B and C infections.

“This report paints a troubling picture: despite progress globally in preventing hepatitis infections, deaths are rising because far too few people with hepatitis are being diagnosed and treated,” said WHO Director-General Dr Tedros Adhanom Ghebreyesus. “WHO is committed to supporting countries to use all the tools at their disposal – at access prices – to save lives and turn this trend around.”

Updated WHO estimates indicate that 254 million people live with hepatitis B and 50 million with hepatitis C in 2022. Half the burden of chronic hepatitis B and C infections is among people 30–54 years old, with 12% among children under 18 years of age. Men account for 58% of all cases.

New incidence estimates indicate a slight decrease compared to 2019, but the overall incidence of viral hepatitis remains high. In 2022, there were 2.2 million new infections, down from 2.5 million in 2019.

These include 1.2 million new hepatitis B infections and nearly 1 million new hepatitis C infections. More than 6000 people are getting newly infected with viral hepatitis each day.

The revised estimates are derived from enhanced data from national prevalence surveys. They also indicate that prevention measures such as immunization and safe injections, along with the expansion of hepatitis C treatment, have contributed to reducing the incidence.

Global progress and gaps in diagnosis and treatment

Across all regions, only 13% of people living with chronic hepatitis B infection had been diagnosed and approximately 3% (7 million) had received antiviral therapy at the end of 2022. Regarding hepatitis C, 36% had been diagnosed and 20% (12.5 million) had received curative treatment.

These results fall well below the global targets to treat 80% of people living with chronic hepatitis B and hepatitis C by 2030. However, they do indicate slight but consistent improvement in diagnosis and treatment coverage since the last reported estimates in 2019. Specifically, hepatitis B diagnosis increased from 10% to 13% and treatment from 2% to 3%, and hepatitis C diagnosis from 21% to 36% and treatment from 13% to 20%.

The burden of viral hepatitis varies regionally. The WHO African Region bears 63% of new hepatitis B infections, yet despite this burden, only 18% of newborns in the region receive the hepatitis B birth-dose vaccination. In the Western Pacific Region, which accounts for 47% of hepatitis B deaths, treatment coverage stands at 23% among people diagnosed, which is far too low to reduce mortality.

Bangladesh, China, Ethiopia, India, Indonesia, Nigeria, Pakistan, the Philippines, the Russian Federation and Viet Nam, collectively shoulder nearly two-thirds of the global burden of hepatitis B and C. Achieving universal access to prevention, diagnosis, and treatment in these ten countries by 2025, alongside intensified efforts in the African Region, is essential to get the global response back on track to meet the Sustainable Development Goals.

Disparities in pricing and service delivery

Despite the availability of affordable generic viral hepatitis medicines, many countries fail to procure them at these lower prices.

Pricing disparities persist both across and within WHO regions, with many countries paying above global benchmarks, even for off-patent drugs or when included in voluntary licensing agreements. For example, although tenofovir for treatment of hepatitis B is off patent and available at a global benchmark price of US$2.4 per month, only 7 of the 26 reporting countries paid prices at or below the benchmark.

Similarly, a 12-week course of pangenotypic sofosbuvir/daclatasvir to treat hepatitis C is available at a global benchmark price of US$60, yet only 4 of 24 reporting countries paid prices at or below the benchmark.

Service delivery remains centralized and vertical, and many affected populations still face out-of-pocket expenses for viral hepatitis services.

Only 60% of reporting countries offer viral hepatitis testing and treatment services free of charge, either entirely or partially, in the public sector. Financial protection is lower in the African Region, where only about one third of reporting countries provide these services free of charge.

Recommendations for accelerating hepatitis elimination

The report outlines a series of actions to advance a public health approach to viral hepatitis, designed to accelerate progress towards ending the epidemic by 2030. They include:

• expanding access to testing and diagnostics;
• shifting from policies to implementation for equitable treatment;
• strengthening primary care prevention efforts;
• simplifying service delivery, optimizing product regulation and supply;
• developing investment cases in priority countries;
• mobilizing innovative financing;
• using improved data for action; and
• engaging affected communities and civil society and advancing research for improved diagnostics and potential cures for hepatitis B.

Funding remains a challenge

Funding for viral hepatitis both at a global level or within dedicated country health budgets, is not sufficient to meet the needs. This arises from a combination of factors, including limited awareness of cost-saving interventions and tools, as well as competing priorities in global health agendas.

This report seeks to shed light on strategies for countries to address these inequities and access the tools at the most affordable prices available.

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The authority, which is responsible for the regulation of GM and its related products, instead said it has only registered 14 GM products to be imported into the country. 

In a statement signed and issued by the Chief Executive Officer of NBA, Eric Amaning Okoree, dated April 10, 2024, explained that any entity interested to import any GM products into the country is required to get an import permit from the NBA to be able to do so.

He said the 14 approved GM products are also not for cultivation but “they are for the purposes of food, feed or processing.”

“They have been registered to allow for importation for those purposes by individuals or groups interested in them. Any entity interested will require an import permit from the NBA to be able to import them for use in the country. Therefore, the NBA wishes to state categorically that those events or products have not been imported into the country for food, feed or processing yet,” he explained. 

The NBA boss further explained that NBA as the government agency responsible for the regulation of GM and its related products has laid down procedures in line with Biosafety Act, 2011 (Act 831) and with international best practices in deciding on any application brought before it.

That, he noted, the “Authority therefore wishes to assure Ghanaians of the safety of GM product(s) that have received the NBA’s approval; notably the Bt Cowpea submitted by SARI and the fourteen (14) events submitted by Bayer West-Central Africa S.A and Syngenta South Africa which are intended for food, feed or for processing.”

Mr Okoree explained that the 14 approved products, made up of eight maize and six soybean events are not intended for cultivation.

“They are, rather, grains for direct use as food, feed or for processing as stated above. This approval was granted under Section 13 of the Biosafety Act, 2011 (Act 831) and Regulation 15 of the Biosafety (Management of Biotechnology) Regulations, 2019 (LI 2383) following the evaluation of data and information supplied by the applicant and a thorough risk assessment by the NBA Technical Advisory Committee (TAC),” he indicated. 

He explained that having received the applications for registration, the Authority evaluated the events in line with available data provided by the applicants in line with the authority’s mandate and regulatory processes.

Mr Okoree expressed the concern that the call to reject any GM seeds that will be supplied is “unfortunate”, adding “The NBA recognises the need for Ghanaians to adapt to the emerging plant breeding technologies in the agricultural space for sustained crop improvement and food security.”

In addition, he said, “We wish to reiterate the fact that the improved yield and sustained food security will rather inure to the benefits of farmers rather than impoverish them as being speculated by a section of the media. Again, there is a robust biosafety system in place to ensure the safety of GMOs officially released in the country.”

Full statement from NBA

RE: GHANA COMMERCIALISES 14 GENETICALLY MODIFIED EVENTS

The attention of the National Biosafety Authority has been drawn to some inaccurate media reportage about the NBA’s registration of 14 novel GM events in the country. While we appreciate the various concerns raised, the NBA wishes to state that the approved events are not for cultivation. They are for the purposes of food, feed or processing. They have been registered to allow for importation for those purposes by individuals or groups interested in them. Any entity interested will require an import permit from the NBA to be able to import them for use in the country. Therefore, the NBA wishes to state categorically that those events or products have not been imported into the country for food, feed or processing yet.

It is important to note that the NBA as the government agency responsible for the regulation of GM and its related products has laid down procedures in line with Biosafety Act, 2011 (Act 831) and with international best practices in deciding on any application brought before it. The Authority therefore wishes to assure Ghanaians of the safety of GM product(s) that have received the NBA’s approval; notably the Bt Cowpea submitted by SARI and the fourteen (14) events submitted by Bayer West-Central Africa S.A and Syngenta South Africa which are intended for food, feed or for processing.

Registered products are not seeds for planting but for food, feed or processing

The 14 approved products, made up of eight (8) maize and six (6) soybean events it must be emphasized are not intended for cultivation. They are, rather, grains for direct use as food, feed or for processing as stated above. This approval was granted under Section 13 of the Biosafety Act, 2011 (Act 831) and Regulation 15 of the Biosafety (Management of Biotechnology) Regulations, 2019 (LI 2383) following the evaluation of data and information supplied by the applicant and a thorough risk assessment by the NBA Technical Advisory Committee (TAC).

Risk assessment and Findings

Having received the applications, the Authority evaluated the events in line with available data provided by the applicants as stated above and on the Biosafety Clearing House (BCH), the Organisation for Economic Co-operation and Development (OECD) Biotrack Product Database and the Food and Agriculture Organisation (FAO) of the United Nations genetically modified food platform to determine the under listed conditions:

a.      Development of the modified events including the molecular biology data that characterize the genetic change,

 b. proximate analyses; major constituents (fats, proteins, carbohydrates) and minor constituents (minerals and vitamins),

 c. composition of, and nutritional information (including anti-nutrients) on the GM products compared to their conventional counterparts).

 d. the potential for causing allergic reactions.

 e. microbiological and chemical safety of the event(s)

 f. the potential for the production of new toxins in the events(s), and,

 g. the potential for any unintended or secondary effects. \

The NBA wishes to state categorically that after a thorough risk assessment and evaluation, there were no adverse findings with any demonstrable history of biosafety concerns. For the records, countries like Argentina, Australia, Uruguay, Singapore, Thailand, USA and South Africa among others have already given similar approvals and have confirmed same to be as safe as their conventional counterparts.

Cowpea released on blind side of Ghanaians consumers

There was enough room for public participation by the public especially farmers in line with Section 42 of the Biosafety Law (Act 831). The Authority also duly published in the Ghana Gazette of June 25, 2021 the Confined Field Trials, and July 26, 2022 Issue 123 the Environmental Release notification. The Daily Graphic edition of Thursday, June 22, 2023 also published the notice of environmental release. There was therefore enough public consultation prior to the approval.

Call to reject GM seeds

The call to reject any GM seeds that will be supplied is unfortunate. The NBA recognizes the need for Ghanaians to adapt to the emerging plant breeding technologies in the agricultural space for sustained crop improvement and food security. We wish to reiterate the fact that the improved yield and sustained food security will rather inure to the benefits of farmers rather than impoverish them as being speculated by a section of the media. Again, there is a robust biosafety system in place to ensure the safety of GMOs officially released in the country.The NBA wishes to assure Ghanaians that the Act 831 will be effectively implemented to safeguard the environment and health of Ghanaians. The NBA will continue to monitor for any unapproved GMOs in the country and follow up on the performance of those GMOs already approved in the country.

CHIEF EXECUTIVE OFFICER

ERIC AMANING OKOREE 

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In an interview on Joy Prime’s Prime Morning, Akyeampong recounted her childhood spent on her father’s and grandfather’s farms, which instilled in her a deep love for agriculture.

Despite pursuing a career in formal education and later working for the United Nations High Commissioner for refugees, she maintained a keen interest in agriculture, particularly after witnessing its role in aiding displaced people become self-sufficient.

Upon retirement, Akyeampong expressed her desire to venture into farming, which was supported by her son, who gifted her a piece of land.

However, she highlighted challenges encountered, notably the difficulty in finding dependable farmworkers and distribution hurdles due to the farm’s proximity to inhabited towns.

Despite these challenges, Akyeampong remains resolute, supported by her children. Her daughter, who specializes in sustainable agriculture, assists in building homesteads for the farm, while her son provides behind-the-scenes support and encouragement.

Akyeampong’s farming focus is currently on cashew nuts, with intermittent intercropping of other legumes.

Additionally, she is working on launching a new product aimed at revolutionizing women’s hygiene – reusable underwear for menstrual periods, offering an eco-friendly alternative to disposable sanitary pads.

Offering advice to young farmers, Akyeampong urged them to persevere in their passion despite external pressures.

Her story serves as an inspiration, showcasing the potential for successful career transitions and entrepreneurial endeavours in agriculture post-retirement.

In an interview on Adom FM’s Work and Happiness show, Okyeame Kwame in a passionate manner said animals, like humans, possess feelings and desires, and therefore should not be subjected to harm or exploitation.

“I have started advocating for animals. No animal wants to be killed. Why would they struggle with humans before they are killed? Every sentient being wants to live and see their generations grow,” Okyeame Kwame told the host CJ.

Citing personal conviction and empathy towards animals, Okyeame Kwame acknowledges the inherent pain and suffering inflicted upon animals in slaughterhouses.

Reflecting on his own dietary choices, Okyeame Kwame reveals his transition towards a plant-based diet, opting for alternative sources of protein over animal-derived products.

According to him, he abstains from consuming eggs, recognizing their potential to develop into chicks, and encourages others to reconsider their dietary habits.

“I have chewed meat for 44 years, so why would I enforce it onto others? I will keep telling my children about the sensitivity I am talking about, and if they still choose to consume meat, I don’t mind. I cannot force them,” Okyeame Kwame affirms.

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In an exclusive interview with Adomonline.com, she shares the secrets behind her remarkable weight loss journey, shedding an impressive 50 pounds in just six months.

“I had always wanted to lose weight for the longest of time,” she begins, expressing her desire to feel comfortable and confident in her own skin. But what truly inspired her was her health, recognizing the importance of prioritizing her well-being above all else.

The journey wasn’t without its challenges, she admits, citing cravings for junk food as a significant obstacle.

However, she made a conscious decision to embrace a healthier lifestyle, focusing on consuming whole foods in moderate portions while eliminating sugar from her diet.

She also meticulously monitored her daily calorie intake and incorporated fasting into her routine.

Having an accountability partner and taking progress photos were crucial elements that kept her motivated and on track. “I chose my ‘hard path,” she reflects, acknowledging that while the journey was demanding, the rewards far outweighed the challenges.

Despite encountering plateaus along the way, she remained steadfast in her commitment to her goals, adjusting her plan when necessary and pushing herself to do more. She added that seeing a nutritionist made it worse for her because she was given drugs and wanted it natural, so she did it her own way, and it yielded results.

The results were nothing short of transformative – increased flexibility, clearer skin, improved mobility, and a newfound sense of confidence.

“I’ve actually become more flexible, I can walk in heels for a long time without getting tired(I didn’t think this could ever be), my skin got clearer, I can actually see my neck lol … I don’t feel tired any more when I take the stairs, I’m very mobile, clothes fit better on me… now I’m always looking forward to eating clean to the extent that I feel very nauseous when I eat Junk food” she said.

Reflecting on her journey, she emphasizes the importance of believing in oneself and making the conscious choice to prioritize health. “Choose to eat clean,” she advises, underscoring the significance of nutrition in achieving sustainable weight loss.

“Weight loss is 80% nutrition, 20% exercise,” she adds, highlighting the effectiveness of portion control, calorie deficit, and fasting in her own journey.

Her remarkable transformation serves as a testament to the power of determination and perseverance. Through her story, she hopes to inspire others to embark on their own journeys to a healthier, happier life – one choice at a time.

With unwavering dedication and a commitment to her well-being, this Ghanaian lady has not only transformed her body but also her mindset, proving that with the right mindset and approach, anything is possible.

“Keep eating clean and eat in smaller portions than you used to, fast and give your body a break from always working on breaking down food. Give it time you’ll see the weight coming off. I used to be 111kg, and I’m currently 88kg. I lost 23 kg (50 pounds) from February 2023 to August 2023,” she climaxed.

Ewura is currently running her private train where she trains people to check their weight for a healthier lifestyle.

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Forget that! Part of a simple, healthy life is cutting through the clutter, purging the pantry, and purchasing only what’s needed. Just the basics.

I’ve done the hard work for you; here are the 10 Pantry Basics you need to make more than a million recipes. (Caveat: From time to time, there will be special things worthy of buying. 

But for now, throw everything in your fridge, cupboards, and pantry away. Everything. All those half-opened, half-used, long-gone pasta and sauces and plastic bottles. Toss them. Trash them. Then, marvel over your pantry and feel the peace.)

The only 10 ingredients any person needs in their pantry:

1. Honey

Raw honey. It’s the primary sweetener used in my recipes. Manuka honey, collected from the bees that pollinate tea tree plants in New Zealand has been touted for its incredible antibacterial benefits. It’s expensive, of course, so if you don’t want to front the 25 bucks, buy local raw honey whenever possible. 

Vegan eaters will want agave or pure maple syrup. I prefer pure maple syrup because the flavor is so, so happy. 

As a second option for all eaters, I recommend liquid stevia; it’s a great way to add a little sweetness to smoothies, coffee, and tea without any of the blood-sugar spikes that happen with most sweeteners.

2. Soy sauce

Soy Sauce or Tamari if you’re gluten-free/paleo.

3. Butter

Grass-fed butter. As a bulletproof believer, I tend to buy Kerrygold whenever possible. Shelf-stable ghee (a flavorful, clarified butter) is also a great option.

4. Chopped garlic

Chopped garlic. I like fresh garlic as much as the next mom, but pre-chopped garlic is a time saver, a cost saver, a smelly finger saver, and a 5 o’clock crazy-saver. Buy it, pop it in your fridge, and consider dinner prep halfway done.

5. Coconut Oil

Find any type you like; I prefer organic coconut oil. LouAna is cheap or buy it in bulk at Costco. Coconut oil is anti-viral, anti-bacterial, tasty, and ideal for frying or sauteeing meats. It firms up at room temperature, so keep it in the cupboard during the winter but store it in the fridge during the summer.

That way it won’t go rancid and you’ll have this yummy oil ready to flavor dishes in every season. In my recipes, if melted coconut oil is called for you can zap it quickly in the microwave or melt it over the stove (if you’re a no-micro kinda gal).

6. Eggs

Grass-fed Eggs. If you’re not on a budget, go organic if possible. No matter how you buy them, an 18-pack of eggs is a must-have for a healthy kitchen. Vegan eaters will want to avoid this one, of course. 

7. Apple Cider Vinegar

Braggs Apple Cider Vinegar is my favorite. Buy it in bulk and keep it on hand for marinating, salad dressings, and smoothies. Vinegar is cheap, easy to stock, and offers incredible detoxing/cleansing benefits. Pantry perfection.

8. Extra Virgin Olive Oil

Thankfully, organic olive oil isn’t much more than traditional olive oil. If you can, buy it organic. My recipes use olive oil for drizzling, not frying. The smoke point is too low to use in frying & sauteing but the flavor is next to none as a drizzle-sauce.

9. Salt

I highly recommend Maldon sea salt. This flaked, gourmet salt is perfect for everything. It lends a beautiful texture to meats, veggies, and chocolate bark.

The flavor is balanced and divine; the price is excellent. You’ll always be delighted to open your cupboard and discover this salt.

10. Pepper

Buy a pepper mill and fill it with bulk Black Peppercorns (less waste when you buy it in a bag). I find the peppercorn melange to be odd-tasting at times so stick to black pepper. But if you like the colored peppercorns (they are so pretty, aren’t they?) by all means, melange it up.

In a video he shared on X, the farmer described agriculture as a realm of possibilities for a greater Ghana.

Despite the challenges and hardships faced by many, he urged Ghanaians to remain hopeful and make the best use of available resources to improve their lives.

Mr. Dumelo emphasized the role of agriculture in laying the foundation for “a prosperous future, where dreams are nurtured, obstacles are overcome, and hope is harvested.”

He expressed confidence in Ghana’s resilience, describing it as a nation of hope and possibilities.

Watch the video below:

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In the case of banku, the Ghana Food-Based Dietary Guidelines (FBDG) specifies one (1) large hen egg size for a serving and 3.5 large hen egg sizes (about 1 medium orange size) as the portion size for a healthy adult while indicating that, portions can either increase or decrease depending on individual nutritional needs or health goals.

The Ghana Academy of Nutrition and Dietetics (GAND) is the country’s largest organization of food and nutrition professionals, which promote a supportive environment through education to achieve optimal nutrition for all Ghanaians.

The Academy has observed with great worry the social media uproar in the past few days about an inaccurate poster on how much banku an average Ghanaian can consume. The poster purports that “the size of banku shouldn’t be bigger than the size of an egg”.

The Academy’s main aim in this communique is to enlighten Ghanaians on portions and serving sizes concerning optimal health and wellbeing and reassure the public of GAND’s commitment to providing the most credible source of nutrition and food information as applies to health and disease in Ghana.

Over the past decades, a generalized increase in food portion sizes has possibly contributed to the growing global obesity epidemic. According to FBDG, the diets of Ghanaians are changing rapidly. There is increased consumption of dietary calories from energy-dense foods, high salt and fat foods, and sugar-sweetened beverages.

These changing diets and lifestyles are closely linked with chronic diseases such as diabetes, heart disease, kidney disease and cancers. Indeed, about 65% of deaths in Ghana are associated with these chronic diseases, with heart diseases and diabetes taking the lead.

One of the major risk factors of these diseases that can be modified is unhealthy diets and consumption of large portion sizes of meals which lead to overweight and obesity. Several interventional studies acknowledge the important role appropriate portion sizes could contribute to reversing and addressing obesity and chronic disease management.

A healthy diet consists of the amount and type of food that is consumed, that provides nutrients that help to protect against malnutrition in all its forms, as well as chronic diseases.

A key part of a healthier lifestyle is to integrate a variety of foods in the right amounts into your daily regimen. When it comes to deciding how much to eat, serving sizes and portion sizes are often used interchangeably, but they are not the same thing. A serving size is a standardized amount of food, used to quantify recommended amounts, or represent quantities that people typically consume on a Nutrition Facts label. While Portion size is the amount of food you choose to eat at any one time which may be more or less than a serving.

Thus, eating too much or not enough of any type of food can increase your risk of health problems. Portion sizes are individualized, tailored to meet your nutritional needs, and not a one -sized fits all. The recommended portion size depends on your age, sex, body size, health, and activity level.

The Academy assures Ghanaians of the continuous commitment of members to provide expert guidance on food and nutrition to promote health, prevent and manage conditions through individualized counselling, education, and evidence-based interventions. Always contact your dietitian or nutritionist whenever in doubt.

This represents 6.1% of the total population facing acute food insecurity in West and Central Africa.

Ghana is thus ranked 9^th in the region with the highest population facing acute food and nutrition insecurity

According to recent estimates by the Cadre Harmonisé, approximately 34.7 million people (7.8% of the total population) in West and Central Africa were facing acute food and nutrition insecurity as of November 2023.

The breakdown of the 10 most-affected countries according to share of population shows that Sierra Leone is first with 15.2% (1.17 million); Chad second with 12.1% (2.06 million) and Cameroon third with 10.6% (2.94 million).

Burkina Faso came 4^th with 9.9% (2.28 million), whilst Nigeria-8.9% (18.47 million), Niger-8.9% (2.3 million) Mauritania-6.3% (171,494) and Togo-6.2% (377,920) came 5^th, 6^th, 7^th and 8^th respectively.

The report added that the food and nutrition insecurity situation is expected to worsen in the upcoming lean season (June–August 2024).

Cadre Harmonisé projections indicate that approximately 47 million people (10.5% of the total population) will experience acute food and nutrition insecurity (IPC Phase 3-5) over this period, including 26.5 million people in Nigeria, 3.2 million in Niger, 3.0 million in Burkina Faso, 2.9 million in Chad, 2.5 million in Cameroon, 2.2 million in Ghana, 1.5 million in Sierra Leone, 1.4 million in Mali, and 1.0 million in Côte d’Ivoire.

In the first week of February, Burkina Faso, Mali, and Niger publicly announced their withdrawal from the Economic Community of West African States.

The report added that although the consequences are unclear, the three countries’ exit from the economic bloc could affect intraregional trade and commerce.

To address this concern, the Society is intensifying efforts to raise public awareness regarding the dangers associated with unhealthy habits and the significance of consistent exercise.

During the Annual General Scientific Meeting held in Accra on February 22, 2024, Vice President of the Ghana Society of Cardiology, Dr. Francis Agyekum said cardiovascular diseases frequently go undetected as they are not typically accompanied by noticeable symptoms.

“Formerly, we used to say that atherosclerotic cardiovascular diseases were the disease of the rich country but now we are seeing a number of them. You can attest to the fact that you are hearing a lot of stroke cases. If you go outside, they are more elderly but in Ghana, we are seeing more of the people in the productive age group.

“Our patients are younger if you compare that to the United States or the UK. My youngest patient that came with a heart attack was 27 years old,” he said.

Dr. Agyekum attributed the surge in cardiovascular diseases to lifestyle shifts, particularly in dietary preferences.

He said increasing number of people are opting for processed and fast foods while reducing their intake of fruits and vegetables, consequently contributing to the escalation of cardiovascular diseases.

“People are now eating more energy-dense meals, fast foods, cholesterol, excessive salt intake. People are eating less of fruits and vegetables. People are not exercising. In fact there are people who wake up from their bed, sit in their cars, go to work and then come back sit behind the television and sleep,” he said.

Among the number, between 13 and 17 per cent develop suicidal intentions.

The analysis was conducted by the Ghana Health Service (GHS), in partnership with the Ministry of Health (MoH), the World Health Organisation (WHO), the UK-Foreign Commonwealth and Development Office (UK-FCDO), the Mental Health Authority, academia, Civil Society Organisations (CSOs) among other partners.

The report on maternal mental health was disseminated among key stakeholders in Accra last Tuesday.

Maternal mental health refers to the mental well-being of women during pregnancy,  childbirth and the postpartum period and includes depression,  anxiety,  post-traumatic stress disorder and psychosis.

The exercise was to review literature, existing policies and the state of maternal mental healthcare to identify gaps, strengths and make recommendations that would improve mental health and mental healthcare delivery during and after pregnancy.  

Stakeholders at the dissemination workshop included the WHO, the Ghana Medical Association, the Ghana Registered Nurses and Midwives Association, the Mental Health Authority, academia, scientists among others.

Gaps 

Throwing more light on the report, a consultant to the WHO, Dr Promise Sefogah, said even though sufficient evidence existed on the adverse impact of maternal mental health disorders on mothers and infants, coupled with the high prevalence in the country, there was little provision in the healthcare system for its screening, early detection and effective management.

He also mentioned the findings to include inadequate training of healthcare workers on maternal mental health and lack of knowledge on diagnostics, management and referral pathways.

He said the report, therefore, called for an integration of maternal mental health interventions within the health system along the entire value chain at all levels of care delivery and a national policy in that regard.

He also mentioned other recommendations to include high-level advocacy in Parliament, increased government investment in the sector and the inclusion of maternal mental health in the National Health Insurance policy to make it accessible and affordable for all. 

The outgoing Minister of Health, Kwaku Agyeman-Manu, said maternal mental health issues could have significant implications for maternal and child health outcomes. 

“Untreated maternal depression and anxiety can lead to adverse birth outcomes such as low birth weight and preterm birth and may affect breastfeeding practices and infant bonding. 

“This can also lead to long-term consequences for emotional, cognitive and behavioural development of children,” he said.

“To address these challenges holistically and globally, WHO member states adopted and committed to meeting global targets of the Comprehensive Mental Health Action Plan 2013–2030 for improved mental health services to the people,” he explained. 

Mr Agyeman-Manu said through the review, the government had made several efforts to ensure the provision of high-quality mental health services to the population.

He said strengthening the mental health system and ensuring that women had access to the support and care they needed during pregnancy and the postpartum period was a collective effort that required all levels of society to provide high-quality sustainable maternal mental health services. 

“I wish to assure you that the Ministry of Health will provide the necessary leadership and direction to ensure the full implementation of the recommendations in this report,” he said.  

WHO

In a speech read on his behalf, the Country Representative of WHO, Professor Francis Kasolo, said over the past decade, maternal health indices had been the priority of the global community with a focus on maternal mortality to the neglect of other conditions that affect the wellbeing of the mother, particularly her mental health.  

Globally, evidence suggests that the prevalence of postpartum depression, anxiety and stress is relatively very high.

“The dissemination of the status report today is the first step in translating policy into action and I want to congratulate the Ministry of Health, the Ghana Health Service, the Mental Health Authority, academia and civil society organisations on your commitment in conducting this assessment. 

“The WHO and partners would continue to work with the Ministry of Health and its agencies to ensure that identified strengths and opportunities such as the Network of Practice (NoP) approach are leveraged in developing specific interventions that promote the integration of maternal mental health services into routine perinatal care across various levels of service delivery,” he said. 

He said that would ensure improvement in the well-being of pregnant and postpartum women generally, as well as focused intervention targeting those with vulnerabilities such as adolescent girls, women with disabilities and those who have suffered foetal loss. 

Neglect 

In a speech read on his behalf, the Director-General of the Ghana Health Service, Dr Patrick Kuma-Aboagye, said it was an undeniable fact that the bid to significantly reduce preventable maternal and newborn mortality had diverted attention from the agony and personal sad stories of numerous women and families that go unnoticed even in health facilities.

He said improving the quality of maternal and newborn care as outlined in the Reproductive Maternal, Newborn, Child and Adolescent Health (RMNCAH) strategic plan 2020-2025 would require considerable improvement in the individual experience of women during childbirth, with particular attention to their psychological and social wellbeing.

“It is worth noting that in childbirth in its entirety, the related vulnerabilities place a mental health burden on women, if not supported.

The situational analysis has provided significant insights into the structure gaps in our healthcare setting, the extent of the human resource challenges in mental health and the highly stigmatising environment we live, in our communities.

“Nevertheless, these are the opportunities to craft pathways for more humane and enabling care through promoting family involvement and support during childbirth, which has traditionally characterised our society. 

“Improving access to maternal mental health services in a congenial atmosphere, supported by the right skills mix and equitable distribution of healthcare workers with the capacity to deliver comprehensive and integrated maternal mental health services at all levels of care, needs to be prioritised,” he said.

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This is affecting various food chains that provide the basic plantain staple that many people reach for when hunger beckons. 

Kofi Brokeman is roast ripe plantain accompanied by roast groundnuts. Historically, it has been the case that ‘Kofi Brokeman’ serves as a healthy, satisfying meal at little cost. Fairly recently, for example, one could buy GH₵5 worth of roasted plantain with its groundnut accompaniment and be fully satisfied. 

It is the affordability and value-for-money factor that inspired the nickname Kofi Brokeman. That is, no matter how broke you were, you could afford that delicacy. The name stuck even though prominent politicians and personalities with deep pockets patronise Kofi Brokeman. And Kofi Brokeman is not exclusive to Ghana. Our Nigerian cousins call a similar concept “Boli.”

With the rise in prices, the increase in cost has defeated the Kofi Brokeman rationale and this has impacted sales. Currently, most of the women who roast this delicacy during lunch hours around the city centres, offices, churches, bus terminals, markets, schools and universities, among others, are out of business.

The few hardy ones who are still in the business sell a small slice of plantain between GH₵3 and GH₵10, something that used to be between GH₵1 and GH₵2.

The groundnuts that go with this delicacy used to be 50 pesewas but now go for GH₵2 and the quantity has also decreased.

In some places such as Spintex, Airport Residential Area, East Airport, East Legon and Adjiringanor, which have been tagged as avenues for high-income earners, the prices are even higher.

Unfortunately, Kofi Brokeman’s cousin is ‘Kelewele’ (a snack dish of fried plantains seasoned with spices) another delicacy, which is equally enjoyed by all and sundry, is equally expensive to buy. Historically, Kelewele has been something of a luxury for some because of the added cost of vegetable oils in the production process. Once the more affordable Kofi Brokeman was impacted by rising foodstuff costs, it was predictable that its more affluent cousin, Kelewele, would be impacted too. In fact, some people have stopped buying fried plantain when they buy their favourite red red or gobe (gari and beans). This is because one small piece of fried plantain is 50 Pesewas, something that used to be 20 Pesewas.

Aside from this, the price of a small sliced roasted yam has also increased from GH₵1 to GH₵5. The accompaniment of roasted koobi (salted fish) is currently between GH₵5 and ₵10 for the small size. 

Market survey 

A market survey by The Mirror disclosed the seriousness of the problem from a supply chain perspective. For example, though cassava is one of the common crops in Ghana and the easiest to cultivate, it is currently expensive and hard to come by. Cassava is used to prepare starch, fufu, kokonte, banku, agbeli kaaklo and gari. However, the high prices have affected such foods which are for the average Ghanaian.

 A medium tuber of yam is sold between GH₵15 and GH₵20, while three medium tubers are GH₵50. Cocoyam, which is also used by others for fufu, is five pieces for GH₵20. It is for this reason that most people who are in the fried yam business are beginning to add banku to their business as a ball of banku is cheaper than tiny slices of fried yam.

For those who patronised the chop bars for fufu, you need to buy between GH₵10 to GH₵20 worth of fufu minus meat if you were to meaningfully fill your stomach.

Last weekend, this reporter went to the Mallam Atta Market, Madina, Kaneshie, Mallam, Agbogbloshie, Makola, Tema station and Texpo Spintex markets but the situation was just the same. Most foodstuffs were just expensive and all the traders were lamenting about the situation.

Vegetable

Garden eggs, kontomire and okra have all joined the expensive train. For instance, five medium-sized garden eggs are going for GH₵5, meaning one is for GH₵1, the same price that could have bought about 10 pieces in the past.

Tomatoes have equally assumed the same position making consumers wonder what food vendors are exactly cooking for people to buy.

Some people have attributed the scarcity of some foodstuffs to Ghana’s over-dependence on natural rainfall to grow food to feed its citizens in this global warming and climate change dispensation, which is a threat to food security in the country. Hikes in transportation fares are also another factor.

Some foodstuffs sellers and vendors told The Mirror that most farmers do not engage in commercial cassava and plantain cultivation simply because arable land is now prime real estate for housing development.

 Madam Boatemaa Kyere, who has been selling plantain, cocoyam and kontomire at the Madina Market for the past 30 years, said most lands, which were used for farming, had been sold to estate developers, therefore, contributing immensely to the shortage of most of the major foodstuffs. 

She swore that the rate at which farmlands had been consumed by real estate development was beyond anything she had seen in her lifetime.

This assertion can be true to some extent as most of the lands around the Trade Fair Site, La, Madina, Dodowa, Aburi, Lashibi, Ashaley Botwe, Kasoa and many others are all being developed by estate developers. 

In the past, these were areas where some farmers grew okra, onions, tomatoes, mangoes, garden eggs, pepper and other vegetables, which made foodstuffs less expensive.

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Things can be really depressing, especially if you are tracking the news cycle all over the world.

You might also be experiencing anxiety as you wait for things to materialise. What can you do if you need a pick me up so you can feel better instantly?

Eat food

Are you sad, or are you hungry? Sometimes you are in a foul mood because you haven’t eaten a delicious meal in a while.

Take a pause and think of a meal that will make you really happy, then go and buy it.

Take a walk

Research has shown over and over again that walking will significantly improve your mood and reduce depression.

If you are home and feeling depressed, leave your house and take a walk. If you are at work and work is getting overwhelming, take a walk to clear your head.

Visit or talk to a friend

Not just a friend, but a friend who radiates positive energy and has jokes and quips that will leave you in stitches.

If you can go to their house, do it, but if you can’t, call them on video or by phone. You will be amazed at how much your friend can improve your mood.

Watch a movie or series

Have you ever spent all day and night watching a movie or series, and you were so engrossed that you forgot about what’s happening to you? Movies make you temporarily suspend your thoughts and focus on what is happening on the screen in front of you, and sometimes that’s all you need.

Put off your phone and data

Sometimes, you’re unhappy because you are perpetually online. It’s unhealthy to constantly watch and read what other people are doing, saying, and commenting on.

Unplug yourself from the noise, pick up a book and read, or even sleep or take a walk.

Fufu and eggs have gradually become a staple in many chop bars, but tea is another popular favorite.

The nation spent an astounding $128 million importing tea in 2021, a testament to its popularity.

In Ghana, tea is more than just a beverage – it’s a cultural ritual, a social custom, and a way of life.

There is also a growing trend for weight reduction and “flat tummy” teas, contributing to this rising import bill.

It is no surprise that Ghana has a thriving tea culture, given the country’s history as a British colony. Introduced by the British, tea customs and etiquette have seamlessly merged with Ghanaian traditions, creating a unique tea culture that blends both.

Analyzing import trends from the OEC reveals a steady climb, reaching an all-time high of $128 million in 2021, compared to $94.1 million in 2020. The accompanying graph illustrates this upward trajectory.

China dominates the supply chain, accounting for 81% of all tea imports. This heavy reliance makes the price of tea in Ghana susceptible to disruptions, such as shortages or price hikes from China, potentially impacting affordability for consumers.

The growing demand for tea in Ghana is multifaceted, driven by factors like the rising cost of breakfast beverage substitutes, the popularity of weight-related teas, and their widespread availability. This surge isn’t confined to traditional black tea but encompasses a diverse range of tea products.

The intertwining of these factors underscores the profound impact on Ghana’s tea culture and import bill and highlights the risks of reliance on a single source for tea.

A potential supply shortage or price hike from China could pose a challenge for individuals and the economy, as breakfast substitutes like koko and chocolate drinks become more expensive.

As the nation continues to develop, there is a need for diversification of the tea market to ensure the affordability and accessibility of tea, as well as the economic stability of the country.

This phrase simply speaks to the fact that to be fit and healthy, you need to eat good food and drink.

Literally, we can agree that it is true that ‘you are what you eat’.

There are evidence showing that many of the diseases and health problems of our societies have their roots from our diets.

The modern diets are usually characterised by high sugar, fats, oils and salt.

These are ingredients in almost every food that we eat on a daily basis. 

Food Based Dietary Guidelines (FBDG), therefore, is a vital tool for promoting healthy eating through increased access to evidence and informed nutrition and health information.

The FBDGs is firmly grounded on the principles of diversity, availability and affordability.

Need to act.

According to FAO in 2020, it was on record that 821 million people out of 7.1 billion of the world’s population  suffered from hunger.

The irony is that 672 million suffer from obesity while a further 1.3 billion are overweight.

This situation is quite disturbing and must change if the Sustainable Development Goal Two (SDG2) of zero hunger by 2030 is to be achieved.

Other statistics reveal that attaining zero hunger could save the lives of 3.1 million children a year.

Equally, well-nourished mothers are said to have healthy babies with stronger immune systems.

The journey

It is good to note that the journey began six years ago, in a bid to promote optimum health among the Ghanaian populace through food-based approaches.

The Ministry of Food and Agriculture (MoFA) constituted a multi sectorial task team (MTTT) drawn from related ministries, departments and agencies to develop the FBDGs, with technical support from the Food and Agriculture Organisation (FAO).

The School of Public Health of the University of Ghana and the Women in Agriculture Development Directorate of the MoFA, the lead agencies, faced challenges with funding in the course of the preparation for the launch.

However, with support from the FAO, the World Food Programme (WFP) and the United Nations Children’s Fund (UNICEF), the project was successfully launched last month.

The successful development of the FBDGs is an accomplishment worth celebrating, since Ghana is one of the few countries in Africa that has produced FBDGs.

It is an important milestone of the pathways of the United Nations Foods System Dialogue.

The FBDGs are significant because as we all know, food, nutrition and health constitute the bedrock of a healthy nation.

The FBDGs are built with the whole lifecycle from childhood to adulthood, with the aged also very much in sharp focus.

Staying healthy

We all know that nutrition-specific actions address acute health challenges, but they are usually unsustainable and so it is, therefore, important everyone gets on board to adopt the more sustainable measures through food-based approaches in addressing the myriad of challenges associated with food, nutrition and health.

Equally, we are also encouraged to take other recommendations seriously through more physical activity and eating what we grow.

We should as well, avoid the high consumption of processed foods since most contain high fat, chemicals and excessive salt and sugar, while alcohol should also be taken in moderation, as we all know the adverse impact of high consumption on our health.

Stakeholders

I take this opportunity to call on MoFA and other key stakeholders to remain committed to the quest of facilitating sustainable agricultural production to always meet food and nutrition requirements.

This is necessary for an active and healthy society, and the overall peace and stability.

Private sector involvement through investments along the agricultural value chain is also critical in achieving food self-sufficiency.

Investments in agricultural infrastructure, including machinery, processing equipment, dams, warehouses, among others are very important.

Several sectors are essential for building a robust food system, including energy, roads, transport, social protection, finance, health and education have important roles to play and ought to come fully and quickly to terms to that realisation.

Indigenous foods commodities

As a country, we are blessed to have food in great diversity, and we must maximise consumption of our food commodities to reap all the benefits to enhance our nutritional status.

Our indigenous foods have sustained generations and proven to be supportive of our focus towards optimum health.

Indeed, evidence from our food composition tables and research outputs, attest to the benefits of patronising the local foods.

Of great concern, however, is the exploitative activities that create serious environmental imbalance.

These include pollution of water bodies, deforestation, bush burning and other forms of degradation of the environment such as illegal mining activities such as galamsey.

As a country, there is the need to intensify efforts at protecting the environment if we are to fully benefit from the harvests of our investment in crops, livestock, and fisheries.

Commendation

Mention is made of Professor Anna Lartey, who during her tenure as the Nutrition Officer at the FAO Headquarters in Rome, spearheaded mobilisation efforts towards the development of our FBDGs.

Her efforts were complemented by the Global Panel on Agriculture and Food Systems.

The writer is the Head of Public Relations

Ministry of Food and Agriculture

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It’s important to note that individual preferences and dietary needs may vary, so what might be considered “better” can depend on specific health goals and personal tastes.

However, here’s a compilation of various reasons some people consider kokonte better than fufu:

1. Carbohydrate content:

• Fufu, made from boiled cassava and plantain, is known to be starchy and can be high in carbohydrates. The boiling process may not remove all of the starchy content, contributing to its carb content.
• Kokonte, on the other hand, is prepared from dried cassava, and the drying process helps reduce the starchy content. This may result in a lower carbohydrate content compared to fufu.

1. Preparation method:

• Fufu is made by boiling cassava and plantain and then pounding them together to form a smooth, dough-like consistency. This traditional method requires physical effort and time.
• Konkonte is made from dried cassava, which is ground into a powder. This powder is then mixed with water over heat until it reaches a lump-free, dough-like consistency.

The preparation of kokonte may be perceived as simpler compared to the labor-intensive process of pounding fufu.

1. Health considerations:

• The perception that kokonte is healthier than fufu is often based on the belief that the drying process removes some of the starch from cassava, resulting in a lower-carb alternative.
• It’s essential to consider other nutritional aspects. For instance, both dishes are gluten-free, and the overall nutritional profile can be influenced by the types of soups they are served with.

1. Taste and texture:

• Taste preferences are subjective, and some people may prefer the flavor and texture of one over the other. Fufu is known for its smooth and stretchy consistency, while kokonte may have a heartier or grainier texture.

In conclusion, kokonte is considered less starchy and easier to prepare but fufu wins when it comes to popularity and taste.

Each year, World Food Day is observed on October 16. It marks the founding of the United Nations Food and Agriculture Organization (FAO) in 1945 and is an opportunity to spark conversations about our food, how it is produced and all its dimensions: availability, accessibility, utilization and stability.

This World Food Day is being marked in the broader context of the climate crisis which is causing extreme weather events such as prolonged droughts and devastating floods. These wreak havoc on our ecosystems and food security.

Only 2.5% of all water is fresh, meaning it is suitable for drinking and agriculture. Freshwater resources per person have declined by 20 percent in the past decades, and water availability and quality are deteriorating fast due to decades of poor management and increased pollution from human activities.

Agriculture is the largest user of the world’s freshwater resources – accounting for more than 70 percent of total water withdrawal. Agriculture must therefore undergo a transformation to create agrifood systems that are more efficient, inclusive, resilient, and sustainable to address the water challenge.

In Ghana, a nation blessed with abundant natural resources, the importance of water for food security cannot be overstated. Agriculture in Ghana is mostly rain-fed, meaning farmers rely heavily on the rains rather than irrigation to grow their crops. Southern Ghana benefits from having two rainy seasons, enabling farmers to produce two harvests, compared to the north’s single rainy season. But climate change is causing unpredictable rainfall patterns which means counting on traditional annual harvests is no longer a reliable option for farmers.

With many communities relying on agricultural livelihoods, it is easy to see how important water is in Ghana and the urgent need for concerted actions to best manage it. This also extends to various livelihoods across the agricultural value chain as well as extension industries.  It is easy to observe the importance of utilizing proactive and intentional approaches to better protect, conserve and manage Ghana’s water resources, treating them with the same importance as we would life.

Make every drop count

Together, the United Nations’ Food and Agriculture Organization (FAO) and the World Food Programme (WFP) are working to boost food security in Ghana. Some of this work includes promoting science and innovation to solve water scarcity such as deploying drip-irrigation and solar-powered irrigation systems, supporting community initiatives to avoid conflict over water, promoting water safety for food safety, and promoting gender equality such as sharing water-fetching responsibilities between men, women, boys, and girls.

In our quest to ensure food security for all, we are urging action to harness the power of science, innovation, data, and technology to produce more food with less water, and to make every drop of water count.

Individuals play an important role. You can help by choosing water-friendly foods such as in-season and locally-grown foods that typically require less water to produce. By incorporating foods like pulses, millets, and nuts into our diets, you can not only reduce water usage but also add diversity to your plate.

Avoiding food waste means avoiding wasting the water used to grow the food. Take shorter showers, fix leaking pipes and irrigation canals, don’t let the tap run, re-use water when you can, and develop and use water-efficient crop varieties. Harvest and use rain water. Instal water saving technologies to reduce the amount of water wasted.

There is the need for collective effort to protect and preserve water ecosystems. Curbing deforestation, protecting water bodies and mitigating climate change related risks.

Communities can raise their voices. Policy makers can ensure fair, effective and efficient use of water.

Ensuring water security is fundamental to achieving the Sustainable Development Goals. Without water security, we have no food security.

On this World Food Day, let us renew our commitment to the 2030 Agenda of Sustainable Development. Together, we can drive water action for a water-secure future.

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Breakfast has long been hailed as the most important meal of the day. We’ve been told that skipping breakfast is akin to skipping a vital step in our daily routine.

But is breakfast truly a non-negotiable part of a healthy lifestyle, or could there be benefits to occasionally skipping this morning tradition?

In this article, we’ll explore three reasons why you might want to consider occasionally passing on breakfast. They are;

1. Intermittent fasting and weight management

Intermittent fasting has gained popularity as an effective way to manage weight and improve metabolic health.

This eating pattern involves cycling between periods of eating and fasting, and one of the most common methods is to skip breakfast.

By extending the overnight fasting period and delaying your first meal of the day, you allow your body to tap into stored fat for energy.

Intermittent fasting can help regulate hormones related to hunger and fullness, making it easier to control calorie intake.

Some studies have shown that intermittent fasting may lead to weight loss, improved insulin sensitivity, and other health benefits.

If you’re looking for an alternative approach to weight management, intermittent fasting by skipping breakfast could be worth considering.

2. Enhanced mental clarity and focus

Contrary to the belief that breakfast is essential for mental sharpness, some people find that skipping it can actually enhance their cognitive performance.

When you wake up in the morning, your body is typically in a fasting state, and this state can promote mental clarity and focus.

Skipping breakfast and prolonging this fasting state may help some individuals maintain a heightened sense of alertness and productivity throughout the morning.

This is often referred to as “fasting clarity.” If you’re not a big breakfast fan or find that it leaves you feeling sluggish, experimenting with a breakfast skip might lead to increased mental alertness.

3. Simplified morning routine

In today’s fast-paced world, mornings can be hectic. Between getting ready for work, school, or other daily responsibilities, finding time to prepare and eat breakfast can be a challenge.

Skipping breakfast can simplify your morning routine and give you extra time to focus on other tasks or activities.

By eliminating the need to prepare and consume breakfast, you can enjoy a more relaxed morning and allocate that time toward activities that matter most to you.

Whether it’s a few moments of meditation, exercise, or extra sleep, skipping breakfast can help you reclaim precious time in the morning.

While breakfast has been touted as a nutritional must-do for years, it’s important to remember that there’s no one-size-fits-all approach to a healthy diet.

Skipping breakfast may not be suitable for everyone, and it’s crucial to consider your individual health goals and preferences.

For some individuals, intermittent fasting and skipping breakfast can offer benefits such as weight management, improved mental clarity, and a simplified morning routine.

However, it’s essential to consult with a healthcare professional or nutritionist before making significant changes to your eating habits, especially if you have underlying health conditions.

Ultimately, the decision to skip breakfast should be based on your unique needs and lifestyle.

Whether you choose to enjoy a hearty morning meal or embrace the benefits of a breakfast skip, what matters most is finding an eating pattern that supports your overall health and well-being.