The hormonal upsets typical of this phase of life can often interfere in sexual relations, but it can also be an opportunity to rediscover yourself.
Menopause can change your body, mind, and, more generally, your life. And all these have a strong impact on social relationships and the intimate relationship with your partner. The good thing is that there are several remedies and tricks you can try to increase your sexual desire during this period.
The use of libido boosters is one of the most popular options. The hormonal upsets typical of this phase of life can often interfere in sexual relations, but it can also be an opportunity to rediscover yourself. Here are some of the best ways to boost your sexual desire during menopause.
- Accept the change
If this is what you are thinking, if you are afraid of menopause, you need to take back yourself and your life. You must know that you are experiencing a normal phase in your life, nothing more. Menopause, even today, is perceived by some women as a negative moment in which the loss of fertility seems to coincide with the loss of one’s femininity.
Often, this negative view is the consequence of still widespread social legacies that can affect the experience of menopause and make it difficult for a woman to accept change in a serene way. Get rid of it all!
- Eat well
Libido is directly influenced by testosterone. When its levels drop dramatically in menopause, the same happens to arousal and sexual desire. Furthermore, the symptoms of menopause can also affect the way women approach sex, making them feel less attractive, especially when the body begins to change its shape and round the waist – in addition to the potential risk of a swollen belly and increasing weight.
Eating well also helps boost sexual desire. In addition, the maca herbal extract, with its tonic action that counters both physical fatigue and mental, can give even a sprint to libido and increase desire in menopause.
- Find a solution to pain during sexual intercourse
The reduction in estrogen can also cause dryness and thickening of the vaginal wall, leading to pain or discomfort during sexual intercourse. Sex, however, must be a pleasure, and luckily, this can be remedied by using a good lubricant and moisturiser.
You need to know that sex is good for your health, both physical and mental. Studies show clear benefits in staying sexually active and having a satisfying sex life even during menopause. If pain is your problem, then all you have to do is remedy it, both for your general well-being and that of your partner.
