File Photo: Pregnant

If you’re facing these challenges, know you’re not alone and there are ways to help yourself.

Pregnancy can be a time of joy, but for some, it brings feelings of anxiety and depression.

First, it’s vital to understand what you’re experiencing. Anxiety might feel like constant worry about the future, while depression can make you feel very sad or lose interest in things you usually like.

It’s normal to have some worries during pregnancy, but if these feelings are strong and last a long time, they might be anxiety or depression.

It’s okay to ask for help. Speaking to a doctor or a counsellor can make a big difference. They can help you understand your feelings and offer ways to feel better.

Sometimes, they might suggest talking therapies or other treatments that are safe during pregnancy.

Self-care is also key. Eating healthy foods, like fruits, vegetables, and whole grains, can boost your mood.

Gentle exercise, such as walking or prenatal yoga, can help too. Also, try relaxation techniques like deep breathing or meditation. These activities can calm your mind and improve your mood.

There are lots of myths about mental health during pregnancy. Some think it’s just “hormones” or that you must always be happy because you’re pregnant. But it’s not that simple. Anxiety and depression are real conditions, and they need proper care.

Lastly, it’s helpful to have people around who understand and support you. This could be your partner, family, friends, or a support group.

Sharing your feelings with them can make you feel less alone and provide comfort.

Taking care of your mental health is just as important as your physical health, especially during this special time in your life.