Health professionals are urging the public, particularly fitness enthusiasts, to avoid the use of steroids for bodybuilding, warning that the substances can significantly increase the risk of hypertension and other serious health complications.
The caution was given during a health sensitisation programme organised by the Health Unit of the Sekondi Central Prison, where officers were educated on hypertension, prostate health, diabetes and the importance of maintaining healthy lifestyles.
The Officer in Charge of the Health Unit, ADP Anthony Sani Akinbola, advised individuals seeking to build muscle to do so naturally through regular exercise, proper nutrition and healthy lifestyle habits rather than relying on performance-enhancing drugs.
According to him, steroid abuse has been linked to a number of health conditions, including high blood pressure, heart disease and hormonal imbalances, making natural fitness the safest and most sustainable approach.
He also encouraged the public to adopt healthy habits such as engaging in regular physical activity, eating balanced meals, drinking adequate water, reducing alcohol consumption and limiting the intake of salt and sugary carbonated drinks to lower the risk of hypertension and other lifestyle-related diseases.
Speaking on diabetes, ASP Ruth Osei-Bonsu noted that although the condition has no cure, it can be effectively managed through healthy living, regular monitoring and adherence to prescribed treatment. She also urged the public to disregard common myths surrounding the disease and seek accurate medical information.
The sensitisation programme concluded with free health screenings, including blood pressure and blood glucose checks, as participants received medical advice and appropriate medication where necessary.
Health experts continue to encourage the public to prioritise preventive healthcare through routine medical check-ups and healthier lifestyle choices to reduce the burden of non-communicable diseases.
