You will find yourself at the receiving end of numerous suggestions whenever someone refers to switching to a healthy diet. From the type of food to eat to the exercise routine to follow, there is truly no shortage of advice. But when it is about your health, you cannot blindly believe whatever you hear. There are a plethora of nutrition lies you will come across and by following them you will gain nothing. It is time to debunk 7 widespread and destructive lies for the sake of your health:
Coffee is bad for you
Excessive caffeine intake can dramatically increase your blood pressure, even if you don’t suffer from the problem of high blood pressure. But this happens only for a short period of time. Certain studies suggest that having coffee may lower the risk of some serious diseases. This beverage has a positive impact on one’s mood, memory, reaction time, vigilance and brain function. Loaded with antioxidants, it also increases performance by 11 percent to 12 percent.
Low-fat, high-carb is the best diet
Several studies have been conducted to examine the effect of a low-fat diet and it has been noticed that its effectiveness depends entirely on how many calories you burn. It is possible to lose weight by following this diet but the results also depend on your activity level. This diet might be beneficial for a healthy and active person, but can be dangerous for the obese or for people suffering from metabolic syndrome.
Fat is linked to weight gain
It might make sense to you that eating fat would make you fat and you must avoid it if you are on a weight-loss mission. But not all types of fats are bad for health. Fat is just another source of nutrients like protein and carbohydrates. It is actually the number of calories you take which makes you gain weight. If your calorie intake is more than the number of calories burned throughout the day then you will eventually gain weight. Fat cannot be solely blamed for weight gain.
Egg yolk is bad for health
Egg yolks are not at all bad for health, rather it is an excellent source of protein. Eggs were considered bad in the past due to the presence of a high amount of cholesterol, which was linked to heart problems. But the truth is that our body needs cholesterol to make testosterone, which fuels us and helps to build muscle. As per a study carried out at the University of Connecticut, fat present in egg yolks actually helps to reduce bad cholesterol. So you can include one whole egg in your diet without worrying about anything.
All sugar is bad for health
It is true that sugar contains empty calories with no essential nutrients, but that does not mean that all types of sugar are bad for health and lead to weight gain. High consumption of sugary stuff does have an adverse effect on health, but this does not apply to the natural sugar found in fruits.
Cut down on sodium
Many people would have recommended a low sodium diet to you to keep your blood pressure within the limit. Ideally, a healthy person must have 1500 to 2300 mg of sodium per day i.e., approximately 1 teaspoon of salt every day. Both low and high intake of sodium is harmful to health. But till now no evidence has been found which clearly states that a healthy person needs to cut down on sodium.
Saturated food is bad for health
Saturated food has been linked with heart issues for almost five decades. As per a new study, eliminating saturated food from your diet does not reduce the risk of heart disease at all. In fact, saturated fats are good building blocks for cell membranes. It also serves as a preferred fuel for your heart.
By – TIMESOFINDIA.COM
