1. We tell you the truth
There is a reason why our grandparents used to say that every activity needs to be done in a specific time period. They frowned upon the concept of midnight hunger pangs and did not indulge in chit chat during mealtime. This is the reason why our ancestors lived a long and healthy life and did not fall prey to lifestyle health conditions.
2. Why the correct time to bath matters
With our increasingly busy lifestyles, it becomes near to impossible to adopt the same healthy lifestyle our elders had. Hence, if you have been feeling tired and down and out lately, it is important to pay attention to your lifestyle habits.
One such habit is knowing the correct time to bath. It is often said that one should not take a bath immediately after having food. Both Ayurveda and modern science have specific reasons behind the same.
3. Why is taking a shower immediately after eating bad for health
If you have a tendency to head to the shower right after having a meal, we may have some bad news for you. Bathing after eating is known to delay digestion as the blood around the stomach starts flowing to other body parts.
4. What does Ayurveda say
According to this age-old Indian wisdom, one must ensure that every activity is done in a specific time period and doing the same during odd-hours can actually harm the body. In the context of taking a shower after having food, Ayurveda believes that the fire element in the body gets activated when you eat food to help in the process of digestion. However, if you go and take a shower, the body temperature goes down and the digestive process slows down.
5. What does modern science say
According to medical science, your body temperature lowers down after you take a shower. Since the body starts cooling down, it has to work extra hard to maintain the standard temperature to aid digestion. As a result, the process of digestion is slowed down as the blood helping in digestion, starts flowing towards other body parts. It can also lead to discomfort, uneasiness and acidity.
6. The bottom line
While there is no conclusive study which focuses on the side-effects of bathing after eating, age-old beliefs dictate that one should wait for at least 2-3 hours after eating to take a shower. Ideally, one should go for a bath before eating as it leaves you feeling refreshed, rejuvenated and ready to eat.
