A public health expert, Dr. Nana Kwaku Agyemang Duah, has reaffirmed that morning sunlight remains one of the most reliable natural sources of Vitamin D, even with changing climate conditions.
In an interview with Adom News, Dr. Duah explained that although weather patterns have become less predictable, the early morning hours — particularly around sunrise — still provide the safest and most effective window for Vitamin D absorption.
He, however, cautioned against excessive exposure to direct sunlight, noting that while moderate sun exposure is beneficial, staying too long under intense sunlight can lead to dehydration, sunburn, and, in severe cases, skin cancer.
“The ultraviolet rays from the sun can cause lasting damage to skin cells and increase the risk of skin-related diseases,” he said, adding that prolonged exposure also poses risks to the eyes, including cataracts and other vision problems.
Dr. Duah advised individuals, especially outdoor workers, to take preventive steps such as wearing sunglasses, using protective clothing, and staying hydrated to reduce the health risks associated with long hours in the sun.
Source: Sarah Oku.