Home Lifestyle Health Are you aware of these 8 amazing health benefits of cuddling?

Are you aware of these 8 amazing health benefits of cuddling?


1. Do you love cuddling?

Who doesn’t love cuddling? Women certainly do. The simplest reason being that cuddling is the most intimate form of showing someone that you care for them. The comfort of being wrapped in the warm hug of your loved one is undoubtedly one of the best feelings in the world.

The best part of this embrace? It does not matter who it is, a friend, a family member or even your own partner, the effect of this magical touch remains the same.

2. 8 science-backed health benefits of cuddling

Although men are not known to be a big fan of cuddling, citing heat and space issues, it still remains is a great way to connect with your partner.

So, apart from the mushy, feel-good factor, there are 8 science-backed health benefits of cuddling that you really need to know.

3. It relieves stress

There is a reason why you feel safe and sound when you are in a warm embrace of your loved one. Heard about oxytocin, the feel-good hormone? When you are in a body to body contact with someone you love, your brain releases oxytocin, which further helps you calm down and battle stress in a better manner.

4. It relieves pain

No, we are not kidding. Cuddling is also linked to the release of the feel-good hormone. Just as it helps you battle stress, a good cuddle can actually block pain signals. So, the next time you want to soothe an aching tummy, we suggest hugging someone you love.

5. It helps you bond

If you have noticed how new mothers and fathers cradle their babies and hold them really, really close to their chest, you will understand how cuddling works in creating bonds and bringing people closer. The same way, it can bring you closer to your partner and deepen your relationship. So, what are you waiting for? Grab a blanket and let the cuddling session begin.

6. You will sleep better

Now, this reason trumps all the other ones. What feels better than an uninterrupted, good quality sleep? When you think about it, it actually makes sense. When you are not worried anymore and feel calm, you are bound to sleep better. It doesn’t matter whether it is for 10 minutes or the whole night, the effect of cuddling remains the same.

7. It makes for a great foreplay

When you are stress-free, happy and devoid of any physical pain, you are more likely to be in the mood for some action in the bed. A warm hug, a cuddling session or even a massage by your partner can pave the way for greater intimacy in bed.

8. It is good for your baby’s health

Some skin-to-skin contact can go a long way in helping your baby be happier and sleep better. It also decreases the chances of him/her catching some infection.

9. It boosts your immunity

Yes, the benefits of cuddling are multifaceted. In addition to reducing stress and helping you sleep better, it is also great for your immune system. It boosts the cells which are responsible for keeping your immune system strong. So, go ahead and hug someone today, if you don’t want to feel sick.

10. It makes you happy

The release of serotonin, which is also known as the happy hormone, can keep you smiling for a while.

11. Tip

Even though you may love the idea of hugging people, not everyone is comfortable with the idea of being with touched. This is especially important if they are not close to you. Hence, it is crucial to gauge someone’s body language before you go all out and squeeze them.

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