Suppressing one’s libido may not be a healthy or sustainable solution, as sexual desire is a natural and normal part of the human experience.

However, if you are looking to manage or redirect your sexual energy in a healthy way, here are some suggestions:

1. Physical activity: Engaging in regular exercise can help channel your energy and reduce overall stress levels, which may contribute to a decrease in libido.

Exercise also releases endorphins, which can improve mood and well-being.

2. Meditation and mindfulness: Practices such as meditation and mindfulness can help you become more aware of your thoughts and feelings, allowing you to better understand and manage your desires.

Mindfulness techniques can also reduce stress and anxiety.

3. Hobbies and interests: Immersing yourself in activities you enjoy can be a great way to redirect your focus and energy. Pursuing hobbies, interests, or creative endeavors can provide a sense of fulfillment and accomplishment.

4. Healthy lifestyle choices: Maintaining a healthy lifestyle, including proper nutrition, adequate sleep, and regular exercise, can contribute to overall well-being.

A balanced lifestyle can positively impact various aspects of your health, including sexual health.

5. Counseling or therapy: If you find it challenging to manage your libido or if it’s causing distress, consider seeking the help of a mental health professional.

They can provide guidance and support in understanding and addressing your feelings.

If you’re facing persistent challenges, consulting with a healthcare professional or a therapist can be beneficial in exploring healthy and personalized strategies for managing your sexual health.

Having a healthy sex drive can be linked to your physical and emotional health but some foods can help boost it.

The food you consume has a lot to do with your major success in the bedroom. Quite unbelievable, right? If foods can affect your overall health, then you should know they can also affect your sexual drive.

The good news is that some fruits and vegetables would bring your bedroom groove back to life.

You already know that fruits and veggies have a positive impact on your health. Now, think about the impact it would have on your sexual life.

We’ll expose you to some fruits and vegetables that would be perfect for your sexual life.

1. Berries

Raspberry and strawberry from the berry family are loaded with zinc which is essential for sex both in men and women.

If women have high levels of zinc, their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm.

You must load up on zinc as it reduces during intercourse.

2. Celery

Celery has an aroma that contains two steroids called androsterone and androstenol.

When you ingest celery, the subtle pheromone of these two natural chemicals travels through our sweat glands and works to attract the opposite sex.

3. Watermelon

Watermelon improves your erection and increases your libido.

They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.

4. Banana

Studies show that women with higher sex drives have higher testosterone. Bananas naturally contain bromelain, which helps produce testosterone.

This sweet and smooth fruit is also a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex.

5. Spinach

There’s never been a better time to add spinach to your diet. It’s a rich source of magnesium, which is known to help dilate blood vessels.

So, what does it do to your libido? It increases blood flow to all parts of your body, which in turn increases arousal.

There seems to be a culture of sexual outspokenness in the male gender that makes it easy to conclude that men are more sex-crazed than women.

In reality, however, things aren’t as entirely white and black as that.

There are women who want it multiple times, many days in a week and we’re not talking quickies here.

So what happens when that woman is you, and your partner can’t seem to keep up with your ravenous appetite for sex? How do you deal with a man whose libido is lower than yours?

1. It’s not about you

One of the worst things you could possibly do to yourself automatically thinks that this is your fault somehow. If there’s nothing to point to the contrary, then your default approach to the issue has to be that that is how the man is, and not your fault.

2. A dip in his sex drive is not [always] because he’s cheating

If your man is the type who could go at it for hours and multiple times a week and suddenly can’t keep up anymore, don’t be quick to conclude that he’s been getting his fix from another dealer.

Sometimes, loss of libido is caused as a side effect of medication, sometimes its stress and other physical and psychological factors.

3. Be supportive

That’s your man, and it really wouldn’t hurt to be supportive. Nudge him towards the doctor’s if he’s feeling nervous or anxious about going to see one.

The fear of the worst could be crippling but if you care, help him get to the bottom of what his problem is.

4. Self-pleasure is an option

If you don’t mind being in the relationship for the long haul, you can still keep the man, your relationship… and a side supply of orgasms to make up for the deficit, all without cheating on him.

The simple answer is in sex toys and self-pleasure. If you’re in doubt, see how highly recommended it comes from women.

Men think they want women with a high sex drive.. until they get a woman with a high sex drive ??‍?

— niu.laura ? (@lauraxolauraxo) March 27, 2020

5. Be ruthless enough to dump him if need be

Don’t be surprised that many men can’t actually deal with women who have a higher sex drive than them.

They think they do, but in reality, when they meet one they can’t keep up with, they get in their feelings [ego] and may start acting strange.

Best believe, this toxicity will leak into other parts of the relationship.

If he’s that kind of guy, and if sex means too much to you to be stuck with this kind of man forever, you don’t have to stick around. Accept that the incompatibility is not negligible and bounce.

The lady who revealed that she had been introduced to masturbation at age 10 by a housemaid indicated that she had become disgusted with what she had become since she had been unable to practice fidelity in all her past 4 relationships.

The lady who didn’t disclose her name shared her ordeal to Citi FM’s panel on ‘’Sister sister”.
After her church counsellor travelled, she had never been able to talk to another one due to being embarrassed about sharing her ordeal with another.

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She, however, added that she eventually sought for professional help but had to put a halt to that after 6-months as well because the cost was not sustainable. 

She noted that her current boyfriend with whom plans were underway to get married to suggested she seeks help after she confided in him about her problem. She maintained that he had booked an appointment with a doctor friend to carry out the surgery which was tantamount to Female Genital Mutilation.

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Among several other advises shared by the sisters, the lady was admonished to desist from the idea of going ahead with the mutilation, promising to help her seek less expensive professional aids.

Host of the show, Jessica Opare Saforo charged the lady to forfeit her relationship with her boyfriend since if the table had been turned, he would not get his manhood cut off simply because he had an outrageously high libido.

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“…this is one question I want you to ponder on, if the roles were turned and it was your boyfriend who was the unfaithful cheat, would he cut off his penis to stay with you? If the answer is no, and I’m sure you already know the answer, then this is definitely not the way to go…” she concluded.

Source: Ghanaweb

The Pope is of the view that parents and couples worldwide should have even fewer children because overpopulation posed serious threats to the planet earth.

The Pope’s concerns were shared by Environmentalist Peter Raven during a workshop on biodiversity, which also delved into the position of the Catholic Church on environmental issues.

Pope Francis has urged us to have fewer children to make the world more sustainable,” said Dr Raven.

Pope Francis had earlier said there was nothing terribly wrong with avoiding pregnancy. He, however, clarified that the church’s opposition to artificial birth control has not changed and will not change.

Just last year, the Pope reportedly said abortion was a crime and ‘absolutely evil’, though he added that in difficult situations such as rape, women can be permitted to use contraceptives.