Gym – Adomonline.com https://www.adomonline.com Your comprehensive news portal Tue, 09 Dec 2025 22:27:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.adomonline.com/wp-content/uploads/2019/03/cropped-Adomonline140-32x32.png Gym – Adomonline.com https://www.adomonline.com 32 32 Black Stars midfielder Francis Abu makes positive recovery, returns to gym work https://www.adomonline.com/black-stars-midfielder-francis-abu-makes-positive-recovery-returns-to-gym-work/ Tue, 09 Dec 2025 22:25:00 +0000 https://www.adomonline.com/?p=2608673 Black Stars midfielder Francis Abu has made encouraging progress in his rehabilitation, returning to gym work this week as part of his recovery plan.

The Toulouse FC player suffered a serious ankle injury during Ghana’s friendly against Japan at the Kirin Cup last month at Toyota Stadium. The injury occurred about ten minutes into the second half when Abu attempted to block a shot, forcing his substitution for Alidu Seidu.

The 24-year-old was stretchered off amid visible concern from teammates and immediately taken to Toyota Memorial Hospital for emergency treatment. He subsequently missed Ghana’s second friendly against South Korea.

After spending a week in Tokyo, Abu returned to France to continue treatment with Toulouse. While he was initially expected to be sidelined for the rest of the season, signs indicate he could return to action before the campaign concludes.

A timely recovery could also put Abu back in contention for a spot in the Black Stars squad for the 2026 World Cup.

]]> Nigerian Chef Hilda Baci’s intense fitness training ahead of epic cooking challenge drops https://www.adomonline.com/nigerian-chef-hilda-bacis-intense-fitness-training-ahead-of-epic-cooking-challenge-drops/ Mon, 15 May 2023 15:44:31 +0000 https://www.adomonline.com/?p=2249778 On Thursday, May 11, renowned chef Hilda Baci fearlessly accepted the daunting task of breaking the Guinness World Record for the longest individual cooking session, earning admiration from Nigerians for her unwavering commitment.

At the time of this report, she had been cooking for an impressive 87 hours, showcasing not only her culinary expertise but also her remarkable physical endurance.

As it turns out, Hilda had diligently prepared for the challenge by undergoing personal training with fitness expert and former Big Brother Naija (BBNaija) reality star, Kemen.

In a trending video, Kemen shared insights into how he assisted Hilda in getting ready for the arduous feat.

The video’s caption stated: “@hildabaci put in the work, and here’s the evidence! Our esteemed Master Trainer, @kemenfitness, served as Hilda’s Personal Trainer, and together they dedicated ample time to prepare for this challenge. The incredible results speak for themselves—70 hours and counting. Let’s go!”

Chef Hilda Baci’s determination and the rigorous training regimen she underwent under the guidance of Kemen have captivated audiences, further solidifying her reputation as a culinary force to be reckoned with.

Don’t miss the captivating video showcasing her training below:

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]]> Fans drool over Joselyn Dumas’ gargantuan curves in gym video https://www.adomonline.com/fans-drool-over-joselyn-dumas-gargantuan-curves-in-gym-video/ Sun, 16 Oct 2022 13:58:41 +0000 https://www.adomonline.com/?p=2172309 Actress Joselyn Dumas has got Ghanaians screaming with joy after she shared the inspiration to her gargantuan curves.

The curvaceous actress, who has maintained that her body is natural, revealed it is all due to her hard work in the gym.

She shared a one-minute video of her session in the gym, which revealed her usual exercise of skipping, squatting and some crunches.

Fans were particularly enthused at how defined her curves are and her flat tummy, despite being a mother-of-one.

The video is coming shortly after she was accused of enhancing her body after some photos of her at the Global Citizen Festival shook social media.

Watch video below:

]]> Becca shows off her big butt again after gym https://www.adomonline.com/becca-shows-off-her-big-butt-again-after-gym/ Sat, 16 Apr 2022 16:23:06 +0000 https://www.adomonline.com/?p=2105280 Ghanaian female composer, Becca, after a gym session, has teased social media users with another butt video walking out of the gym with her husband.

In another video that was shared on Instagram by blogger, GHhyper, Becca holding hands with her husband, Dr Sanni Daneil, raised one leg drawing attention to her buttocks.

The ‘African Woman’ crooner also flaunted her flat belly which many believe she has achieved as a result of working out consistently right after having a baby.

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Serving couple goals, Becca and her husband dressed in a fitness wear to complement each other.

This comes after a video that was shared on Instagram on April 13, 2022. Becca in that video, perplexed social media users with a workout video she has shared with her fans.

]]> Fans scream over Becca’s banging body as she hits the gym [Video] https://www.adomonline.com/fans-scream-over-beccas-banging-body-as-she-hits-the-gym-video/ Thu, 14 Apr 2022 19:56:37 +0000 https://www.adomonline.com/?p=2104701 Ace songstress Becca has proven her hour-glass figure is all natural as she shows off her gym session as evidence.

The singer showed her 2.5 million fans the struggle she goes through to ensure she looks spicy for her husband.

According to her, though the journey is stressful, she puts all her excuses aside while remembering that she is capable.

The African Woman crooner lifts weight, does single leg planks, and flips tyres as part of her exercise routine.

A video she posted of her gym session also captured her rocking a body-hugging two-piece fit which exposed her curves.

Her social media comment section has been filled with messages of admiration

Watch video below:

]]> Becca’s husband can’t get over wife’s butt at gym https://www.adomonline.com/beccas-husband-cant-get-over-wifes-butt-at-gym/ Thu, 14 Apr 2022 18:16:55 +0000 https://www.adomonline.com/?p=2104950 Not many husbands will take things lightly like Becca’s husband, Dr Tobi Sanni Daniel, has done after chancing on a video of her at the gym with a camera focused on her butt.

The post, which has got many tounges wagging, also had the songstresses’ husband leaving interesting comments under her post.

Reacting to the gym video shared by his wife, he commented: “Woooow… this is all mine… Forever!!!” and she replied, “yes sir!! All yours!! And forever!”

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Becca’s ‘most talked about’ workout video that was earlier shared on her Instagram on April 13, 2022, has since sparked a lot of reactions from fans.

Sharing the post with a caption; “Put all excuses aside and remember this: You are capable”, the sultry singer was seen erotically displaying all forms of workout routines.

]]> Becca drops video of gym session as she flaunts banging body [Video] https://www.adomonline.com/becca-drops-video-of-gym-session-as-she-flaunts-banging-body-video/ Sun, 06 Feb 2022 16:34:40 +0000 https://www.adomonline.com/?p=2076381 Musician Becca has got fans drooling over her banging body she put on display.

To prove that her curvaceous backside is all natural, Becca posted snippets of her gym session on her social media handles.

She was captured doing some planks and legworks, under the supervision of a gym instructor.

After what seemed to be like a moderate gym session, Becca turned her backside to the camera which captured her hips in full glare.

Fans have also applauded the mother-of-one for maintaining her flat tummy and envious physique even after childbirth.

Watch video below:

]]> Shatta Bandle stuns fans with hot gym session [Watch] https://www.adomonline.com/shatta-bandle-stuns-fans-with-hot-gym-session-watch/ Mon, 01 Mar 2021 17:19:44 +0000 https://www.adomonline.com/?p=1926466 Self-acclaimed billionaire, Shatta Bandle, is on a full course to becoming the well-built gentleman he dreams of becoming.

The social media sensation has stunned fans with a video from his gym session, in preparation for his upcoming boxing bout.

Shatta Bandle was captured panting heavily as sweat trickles down his face despite the treadmill set on its lowest pace.

Bandle announced a transition from music to boxing some months ago, and the red boxing gloves he was pictured with proved he was still in the career.

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The workout session of the diminutive figure has caused a stirred laughter on social media

Video below:

]]> John Dumelo gyms with ‘area boys’ [Video] https://www.adomonline.com/john-dumelo-gyms-with-area-boys-video/ Wed, 25 Dec 2019 16:21:26 +0000 https://www.adomonline.com/?p=1736442 Actor John Dumelo, as part of the activities of this yuletide, decided to visit one local gym in his community to exercise with it’s respective members.

He was cheered on by some of them as he made attempts to utilise most equipment that were readied for him.

That was not the first time the actor cum politician had been seen engaging residents in his community.

Adomonline.com earlier reported when he played cards with some of the boys in his neighbourhood.

In another video he was collecting refuse and cleaning guttes choked with filth in some parts of the Ayawaso West constituency.

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Watch the video below:

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