Healthy relationships allow you to express your individuality.
By setting your focus on respect and helpful communication, you can enjoy a healthy and satisfying relationship which brings out the best in both of you, and encourage growth.
- Spend quality time together
Spending quality time together can help strengthen your relationship and increase the bond you and your partner feel together.
2.Speak up
If you have a need or want to express something, you need to communicate it yourself. Don’t expect your partner to be able to read your mind. It’s not fair to you or your partner when you don’t communicate your needs. Don’t hold things that bother you.
3.Listen intently
Part of a healthy relationship is knowing when to talk and when to listen. Develop your listening skills by not interrupting and letting your partner finish their thoughts and feelings.
4.Communicate clearly
Without clear communication, a relationship can quickly bring out the worst in people. When you have a want or a need, express it to your partner clearly.
5.Express emotions.
Share your thoughts and feelings with your partner and stay open to the feelings that arise. Show interest in your partner’s feelings and support them. Connecting emotionally with your partner allows you to empathize with their experience
6.Create healthy boundaries
Boundaries are not meant to make you feel trapped; they are created to maintain respect and understand expectations in the relationship. Discuss issues which make you feel uncomfartable and find solutuions to the problem.
7.Check in with each other
Make time periodically to discuss the relationship. You may want to bring up relationship goals and expectations, as these can sometimes change. Don’t ignore difficult topics avoiding them crumbles the relationship.
8.Create a foundation of mutual respect. Strive to treat each other with respect at all times, even when you are mad at each other. Your partner’s wishes, thoughts, and feelings have value. Mutual respect is required if a relationship has to work.
9.Give each other space
No one person can fulfill everything and every role for another person. Let your partner have time with friends and family and engage in hobbies.Avoid giving up your friends or pressuring your partner to give up friends
10.Expect changes
Know that your relationship will likely change. Allow growth for yourself, your partner, and for the relationship itself. Recognize that changes in your relationship are opportunities for new growth.
