Last Updated: Tuesday, April 23, 2019 09:02:44 AM 

Know your nutritional status

One common thing a dietician does to patients referred to them for care in the hospital is that they take their weight and height. They...

5 signs your body is not getting enough protein

We’ve all heard about how important protein is for our health. Not only does it help our bodies recover from wounds and injuries, it...

This is worse than unsafe sex

When you next visit the supermarket, tread carefully, because your food choices could be cutting years off your life. Whether it's too much junk food...

15 mistakes you’re making at the grocery store

It’s time to put this “parsley or cilantro?” question to bed, once and for all. 1. Evaporated Milk vs. Sweetened Condensed Milk Evaporated milk is a...

Why have breast implants when you can enhance your b**bs with fruits?!

Hello Kfbers, it another interesting topic today on Know Your Own Health. For the newbies, KFB Health Talk is a column where health–related issues...

Vitamin D heals damaged hearts – Study

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10 foods that will get you in the mood on Vals Day

As Valentines approaches, many of us are looking forward to a romantic night in. And creating the perfect meal - rife with aphrodisiacs -...

Bananas may help detect, cure skin cancer -Study

The black spots on old banana peels may unlock a faster, easier diagnosis of human skin cancer, boosting survival chances, scientists said.. When bananas ripen,...

Health benefits of banana

Bananas are one of nature’s great snack foods, they may be eaten in their whole form, sliced into fruit salad or mashed and added...

Eggs are healthy

A Senior Dietician of the Diet Therapy Department of the Korle Bu Teaching Hospital, Mr Collins Afriyie Appiah, has said egg is healthy and...
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