Last Updated: Tuesday, April 23, 2019 12:54:24 PM 

This is worse than unsafe sex

When you next visit the supermarket, tread carefully, because your food choices could be cutting years off your life. Whether it's too much junk food...

Bananas may help detect, cure skin cancer -Study

The black spots on old banana peels may unlock a faster, easier diagnosis of human skin cancer, boosting survival chances, scientists said.. When bananas ripen,...

Pizza is a healthier breakfast than cereal – According to a Nutritionist

If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some bad news: The majority of...

RECIPES: Try this pineapple fried rice today

It's an Easter Monday, a holiday for all to relax and spend quality time with friends, family and loved ones. Try this tantalizing, appetizing, savoury...

4 Foods that will make your skin look younger as you grow older

Beauty as they say is skin deep, but skin seems to be the least understood organ in the body. Our skin protects us from external...

5 breakfast mistakes to avoid to get a flat tummy

Breakfast, being the most important meal of the day, impacts a lot on your overall metabolic health. You must never skip breakfast if you...

Fish vs Meat; let’s end the debate

The first two food items that come to mind when protein is mentioned are fish and meat. Undoubtedly, these are the two most popular...

Exclusive breastfeeding reduces risk of infant mortality – Midwife

Principal Nursing and Public Health Officer at Adenta, Victoria Obenewaa says six months’ exclusive breastfeeding plays a key role in preventing infant mortality so...

Five tasty lunch ideas for the ”busy bees”

‘’We are so busy doing nothing that the idea of doing anything which as you know, always leads to something cuts into the nothing...

Know your nutritional status

One common thing a dietician does to patients referred to them for care in the hospital is that they take their weight and height. They...
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