Last Updated: Tuesday, April 23, 2019 03:56:02 PM 

Eggs are healthy

A Senior Dietician of the Diet Therapy Department of the Korle Bu Teaching Hospital, Mr Collins Afriyie Appiah, has said egg is healthy and...

For a healthier and younger brain, eat Mediterranean

As we age, our brains naturally shrink and our risk of having a stroke, dementia or Alzheimer's rise, and almost everyone experiences some kind...

New Peanut Allergy Guidance: Most Kids Should Try Peanuts

Parents worried about peanut allergies now have some surprising new guidance: Give some peanut to your babies. New guidelines out Thursday say that even children...

5 signs your body is not getting enough protein

We’ve all heard about how important protein is for our health. Not only does it help our bodies recover from wounds and injuries, it...

15 mistakes you’re making at the grocery store

It’s time to put this “parsley or cilantro?” question to bed, once and for all. 1. Evaporated Milk vs. Sweetened Condensed Milk Evaporated milk is a...

Vitamin D heals damaged hearts – Study

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10 foods that will get you in the mood on Vals Day

As Valentines approaches, many of us are looking forward to a romantic night in. And creating the perfect meal - rife with aphrodisiacs -...
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