Last Updated: Thursday, January 17, 2019 07:43:05 AM 

‘I Lost 117 pounds after I quit dieting for good’

I’ve been obese since I was 6 years old—that means I've always been the big girl, the “fat, funny friend.” I tried a bunch of different...

Ghana doctors worried about rise in fast food consumption

The Ghana Medical Association is urging Ghanaians to patronise locally made foods in order to stay strong and healthy. According to the association of Ghanaian medical...

Cut calories by 15% to stay young, study says

Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow...

Coconut oil is ‘pure poison,’ Harvard Professor

A lecture by a Harvard professor calling coconut oil "pure poison" has gone viral on YouTube, nearing 1 million views on Wednesday. In a talk...

8 impressive benefits of lettuce

The health benefits of lettuce include lower cholesterol levels, prevention of cancer, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant...

Don’t give babies below 6 months mashed Kenkey

A Senior Nursing Officer at the Paediatric Department of the Korle-Bu Teaching Hospital Selma Oppong Adomako has cautioned mothers against giving mashed Kenkey to...

Child deformity – Doctor reveals possible causes

The Ghana Health Service District Director of Tain, Dr Michael Rockson Adjei, has revealed the many factors that could contribute to child deformity. In relation...

Men Only: Foods for harder erections

Our sex life is something we'd all like to improve. There's no shame admitting it. And for many men, the prospect of 'going soft'...

Five ways of fixing an over-salted meal

Salt can be your best friend in the kitchen. It enhances flavours taking a dish from drab to vibrant with just a pinch. But...

9 reasons your grocery bill is so high and how to lower it

When thinking about our finances and living below our means, we consider which expenses are necessary and which are discretionary. It’s easy to identify our Netflix...
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