Last Updated: Wednesday, March 20, 2019 06:21:12 PM 

You don’t have to go no-carb; instead, think slow carb

It's trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss. But ditching carbs is tough to...

A bit of meat, a lot of veg – the flexitarian diet to feed...

A diet has been developed that promises to save lives, feed 10 billion people and all without causing catastrophic damage to the planet. Scientists have...

Prince Charles wades into Jollof wars

Prince Charles has spoken about the ongoing dispute over whose Jollof rice is best, only to sidestep the issue of revealing his own preference. Speaking...

A salad nearly killed my brother

A salad nearly killed my brother. It was the mid-1990s. The incident involved a self-service counter and one bowl that contained hidden nuts. Adam was 10...

‘I Lost 117 pounds after I quit dieting for good’

I’ve been obese since I was 6 years old—that means I've always been the big girl, the “fat, funny friend.” I tried a bunch of different...

Ghana doctors worried about rise in fast food consumption

The Ghana Medical Association is urging Ghanaians to patronise locally made foods in order to stay strong and healthy. According to the association of Ghanaian medical...

Cut calories by 15% to stay young, study says

Maybe there's no need for a fountain of youth after all. New research suggests that cutting calories by 15% for two years can slow...

Coconut oil is ‘pure poison,’ Harvard Professor

A lecture by a Harvard professor calling coconut oil "pure poison" has gone viral on YouTube, nearing 1 million views on Wednesday. In a talk...

8 impressive benefits of lettuce

The health benefits of lettuce include lower cholesterol levels, prevention of cancer, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant...

Don’t give babies below 6 months mashed Kenkey

A Senior Nursing Officer at the Paediatric Department of the Korle-Bu Teaching Hospital Selma Oppong Adomako has cautioned mothers against giving mashed Kenkey to...
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