The announcement was made during the inauguration of a 13-member governing board for the Ghana Medical Trust Fund, also known as “MahamaCares,” a key initiative aimed at providing financial assistance for the treatment of chronic non-communicable diseases.

Under the new directive, the government will absorb GH₵500 of the cost per dialysis session at private health centres.

“The current arrangement for payment of dialysis is that if you go to public health facilities, we have a maximum amount of money we pay per session—that’s around 499, something about 500 Ghana cedis. What we have realised is that there are people who also go to private facilities, and so, it’s a necessity; the President has directed us to give what is paid to the public facilities,” he explained.

“So, for example, if you go to private facility A and they are charging you 1,000 Ghana cedis, the government will pay the 500 Ghana cedis, and you top up, to be fair to everybody. So, the CEO for the National Health Insurance has been directed accordingly to take up that challenge,” he added.

Mr. Akandoh further urged corporate institutions and individuals to support the government by contributing to the fund.

“And finally, to also add my voice to the appeal the chairman made to corporate Ghana. We cannot do it all alone. It is the partnership between the government and corporate Ghana that will take us far. There are other corporate bodies who have come on board, like Telecel Group of Companies, and there are some banks as well,” he said.

Source: Adomonline 

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During an inspection visit to the site with the Member of Parliament for La Dadekotopon, Rita Naa Odoley Sowah, some contractors raised concerns about delays in construction progress due to funding constraints.

In response, Mr. Akandoh assured them that measures had been taken to release funds to ensure the smooth continuation of work.

“The second IPC has been raised, and we have forwarded it to the Ministry of Finance. We have done some follow-ups together with the Members of Parliament here, and the Ministry of Finance has assured us that it is committed to releasing the funds for this project.

“I am happy that today, the workers are on site and are willing to make progress until payment is made,” he stated.

The Minister expressed confidence that, barring any unexpected setbacks, the project will be completed within two years.

“If everything goes according to plan, we should be done in the next two years. We will ensure that the next budget makes adequate provision for this project. We are not going to abandon it; we will continue until it is fully completed,” he added.

Source: Adomonline 

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He cautioned that such misinformation discourages the public from taking vaccines that play a crucial role in preventing life-threatening diseases.

Speaking at the national launch of the HPV Vaccination Campaign in Osu on Wednesday, October 8, Mr. Akandoh urged parents and caregivers to ensure that children, particularly girls aged 9 to 14, receive the vaccine to help fight cervical cancer in Ghana.

He also encouraged the public to ignore misinformation and conspiracy theories surrounding the vaccine.

“Anytime there’s an introduction of a new vaccine, then the conspiracy theories start, and it has already started. Let me assure you that this HPV vaccine is safe and effective. Ghana is not the first country to administer the HPV vaccine; we’re joined by other African countries.

“This vaccine has been approved by our FDA and the WHO. This is just the beginning of H.E. President Mahama’s free primary healthcare to give preventive healthcare its real meaning,” he said.

Mr. Akandoh added that the HPV vaccine will be integrated into Ghana’s routine immunisation programme to ensure sustained access and nationwide coverage.

Source : Adomonline 

For close to ten years, Lightwave has played a central role in developing, deploying, and maintaining the Lightwave Health Information Management System (LHIMS), the core infrastructure powering Ghana’s National E-Health platform.

The company remains proud of its contribution to building one of Africa’s most comprehensive and interoperable health information systems.

Commitment Beyond Contracts

Acting in good faith and often at its own expense, Lightwave has implemented interoperability between LHIMS and several MOH-led initiatives.

These include integrations with the national ePharmacy platform, banking and insurance systems, DHIMS2, the National Identification Authority (NIA), Birth and Death Registry (BDR), GhiLIMS, and Critical Care Child Forms.

All these integrations were completed outside the original project scope and without financial reimbursement.

In addition, Lightwave has independently repaired and replaced failed hardware and network infrastructure at multiple health facilities, notably restoring operations at Korle Bu Teaching Hospital following a fire in its data centre.

These interventions, undertaken beyond warranty and without formal obligation, were made to uphold the MOH’s vision of uninterrupted healthcare delivery.

Sustained Support Amid Delayed Administrative Action

In December 2024, Lightwave officially sought a contract extension to complete Ghana’s National E-Health rollout, anticipating a resolution following the government transition.

Despite the absence of a renewed agreement, the company has continued to maintain and support the LHIMS system for the past nine months, ensuring stable operations, data integrity, and continuity of services across public health facilities.

The LHIMS platform has powered healthcare delivery in government hospitals for over eight years, managing more than 26 million patient encounters.

Lightwave has kept the system running without financial assistance from the Ministry while continuing to pay its staff and sustain operations.

In August 2025, Lightwave informed the Ministry that this arrangement was no longer sustainable. At the Ministry’s request, an invoice was submitted for services rendered outside the formal contract, which remains pending.

By September 2025, the company began adjusting staffing and technical support to match available resources.

These adjustments have led to some delays in maintenance and interventions at certain facilities. Lightwave regrets the inconvenience and assures stakeholders that restoring full operational capacity remains its foremost priority.

The company also notes reports suggesting attempts to attribute system challenges to its performance. Lightwave clarified that LHIMS has reliably served Ghana’s healthcare system for years and that recent disruptions stem from administrative and political delays rather than system deficiencies.

Commitment to Transparency and Constructive Dialogue

To resolve outstanding issues, Lightwave’s CEO accepted an invitation to meet with the Minister of Health and key stakeholders in Ghana. However, the meeting did not achieve the intended objectives and was overshadowed by an unexpected atmosphere.

The company later learned that a temporary travel restriction had been placed on the CEO’s passport, which was subsequently lifted after assurances regarding LHIMS operations.

Throughout this period, Lightwave has maintained professionalism, transparency, and a spirit of partnership in all engagements with government authorities.

Proven Record in National Health IT Delivery

The LHIMS platform stands among Africa’s leading national eHealth systems, enabling millions of electronic patient records, automated health data exchange, and real-time disease surveillance.

Lightwave’s Ghana-based teams have successfully delivered major health IT initiatives, including:

• National Healthcare Digital Platform – integrating government health facilities under one system.
• Integrated Claims and EMR System – improving NHIA operations through automation and fraud detection.
• Disease Surveillance and Early Warning System – providing real-time outbreak monitoring and mapping.

These projects adhere to global standards such as HL7, FHIR, and ICD-10 and have been recognized across the region for innovation and scalability.

A Call for Continued Collaboration

Lightwave reiterates its dedication to Ghana’s E-Health transformation and to ensuring uninterrupted healthcare delivery.

The company stands ready to work with the Ministry of Health to complete all administrative processes and secure the sustainability of the LHIMS platform — for the benefit of patients, providers, and the nation.

Source: Adomonline 

According to data from the Global Cancer Observatory 2022, Ghana recorded 27,123 new cancer cases from over 32 different types of cancers, out of which 17,654, representing 65% died.

The most common cancers in the country include breast (18.4%), liver (14%), cervical (11%), prostate (9.2%), and non-Hodgkin lymphoma (5%). Together, these five account for more than half of all cancer diagnoses nationwide.

Among Ghanaian women, breast cancer remains the leading cause of both incidence and mortality, with over 5,000 new cases and approximately 2,400 deaths annually. Among men, liver and prostate cancers dominate the burden.

The five-year prevalence of cancer in Ghana stands at about 63,450 cases, indicating the number of individuals currently living with or recovering from the disease. Yet, the country’s health infrastructure is heavily constrained. There are only six functional cancer treatment centres, three public and three private, serving a population of over 30 million people.

Most of these facilities are located in urban centres such as Accra, Kumasi, and Tamale, making access difficult for those in rural communities.

The high cost of care, coupled with the limited coverage of cancer treatment under the National Health Insurance Scheme (NHIS), forces many families to either delay treatment or abandon it altogether.

Global overview: The World’s expanding Cancer burden

Cancer continues to rank among the world’s most pressing public health challenges, claiming millions of lives each year and straining health systems across every continent.

According to the Global Cancer Observatory (GLOBOCAN) 2022, an estimated 20 million new cancer cases and 9.7 million deaths were recorded worldwide in that year alone.

Today, one in five people is expected to develop cancer during their lifetime, and one in nine men and one in twelve women will die from it.

The most frequently diagnosed cancers globally are lung (12.4%), breast (12.3%), colorectal (9.6%), prostate (7.3%), and stomach (4.9%), which together account for almost half of all new cancer cases.

Despite major advances in prevention, diagnosis, and treatment, the global cancer burden continues to rise, particularly in low- and middle-income countries (LMICs).

While high-income nations record higher incidence rates due to ageing populations and improved detection, LMICs experience higher mortality rates, reflecting disparities in early diagnosis, access to care, and the affordability of treatment.

The World Health Organisation (WHO) projects that by 2040, annual global cancer cases could rise by 60 per cent, reaching over 30 million new cases per year, with developing regions facing the steepest increase.

Africa: Rising cases, unequal access

Across the African continent, cancer has become an emerging epidemic. In 2022, Africa recorded approximately 1.2 million new cases and 763,843 deaths (64%), accounting for around 7% of global cancer cases but over 9% of global cancer deaths.

The age-standardised incidence rate (ASR) for Africa was 132 cases per 100,000, while the mortality rate reached 87 per 100,000, far higher than the global average. This reflects the continent’s limited screening systems, delayed diagnosis, and inadequate treatment infrastructure.

Among African men, prostate, liver, and colorectal cancers are the most prevalent. Among women, breast, cervical, and ovarian cancers dominate. Collectively, breast and cervical cancers account for nearly half of all female cancer deaths across the continent.

The WHO attributes Africa’s high cancer mortality to late-stage diagnosis, weak health systems, and limited public awareness.

Many patients seek medical help only when the disease has progressed beyond curative stages. Compounding this is the concentration of cancer treatment centres in major cities, leaving rural populations underserved and forcing patients to travel long distances for care.

If current trends persist, Africa could face 1.9 million new cases and 1.3 million deaths annually by 2040, nearly doubling the present burden.

Bridging the divide: From Global to local action

The contrast between high- and low-income regions underscores a stark truth: cancer outcomes are largely determined by where a person lives.

In wealthier nations, early detection and advanced therapies have turned many cancers into manageable conditions.

In much of Africa, including Ghana, cancers are often detected too late for successful treatment, and survival depends heavily on financial means.

Experts stress that reversing this trend requires comprehensive national strategies built around prevention, early diagnosis, and equitable access to care.

Public education campaigns, nationwide screening programs, and improved cancer registries are essential first steps. Equally crucial is the expansion of diagnostic facilities and oncology units and the training of specialised health professionals.

Financial protection also remains critical. Expanding NHIS coverage to include full or partial cancer treatment can significantly reduce the number of patients who default on care due to cost.

Source: Anthony Manu |Data and Research Analyst,JoyNews Research

He explained that although the Akufo-Addo government commissioned the three health centres in December 2024, they remained non-functional at the time due to a shortage of staff and hospital beds.

Appearing before the Local Government and Rural Development Committee of Parliament on Tuesday, October 7, Dr. Amoakohene reaffirmed the government’s dedication to completing all Agenda 111 projects.

“With the intervention of the Health Minister, Kwabena Mintah Akandoh, we’ve been able to operationalise three out of the five that were near completion, i.e., Twedie, Suame, which is within your constituency, and then Drobonso. Two additional ones are near completion,” he stated.

“Once we’re able to get Oforikrom done, we should be able to operationalise that one and make sure it is open for the youth. So we have not abandoned the projects as the NPP left for us. We are taking very good care of them, and we make sure that once they are commissioned or started with the taxpayers’ money, to open it for the use for the good people of Ghana” he added.

Source : Adomonline 

He cautioned that toxic exposure is not limited to mining communities.

Speaking on JoyNews’ Newsfile, Dr. Anyimah-Ackah said that all Ghanaians, regardless of their location, are at risk due to the way food is sourced from contaminated regions.

“If you are not in a galamsey zone, you are still at risk,” he stated.

He revealed that crops grown in galamsey-prone areas are absorbing dangerous substances from polluted soil and water, with those toxins eventually ending up in the food consumed by millions of Ghanaians.

“Our food baskets are where galamsey is prone. Crops uptake these substances and they stay in it, and it bioaccumulates in you. Every time you are eating, the levels of these toxicants are building up in you,” he noted.

He explained that many of Ghana’s major agricultural zones overlap with illegal mining hotspots, where the soil and water are often laced with heavy metals and toxic chemicals such as mercury and arsenic.

These substances are absorbed by crops, remain in the food, and gradually accumulate in the bodies of consumers posing long-term risks such as organ damage, developmental issues, and cancer.

Turning to his own community, the toxicologist gave a troubling account of conditions in Winneba.

“In Winneba, where I work and live, we have never had clean water for only God knows how long,” he said.

“Since last year until now, all the water we drink is brown, and it is exposing the next generation.”

Source: Emmanuel Tetteh

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In a statement, he expressed concern for the affected staff, noting that “no worker should be engaged without valid financial clearance,” and explained that the lack of clearance was the major reason for the delays.

According to him, the Ministry of Health received approval in August 2024 to recruit about 13,500 nurses. Still, that clearance expired in December of the same year, leaving many newly posted nurses without salary allocations.

“Instead of asking them to stay home, the current government allowed the nurses to continue working while provisions were made for their payment,” the statement read.

So far, salaries for over 7,000 nurses have been processed, while about 6,500 are still awaiting payment. The Minister said the Ministry is working closely with the Ministry of Finance to fully resolve the matter.

He also pointed out that similar delays had previously affected pharmacists who started their housemanship in 2023, and some medical house officers who began postings in 2024. Both groups, he said, have now been paid.

Rotation nurses and allied health interns who started service in 2024 but did not receive allowances have also been assured that their issues are under review.

“Government is adopting every pragmatic approach to deal with challenges of this nature in the health sector,” Mr. Akandoh emphasised, adding that the welfare of health workers remains a top priority as part of broader efforts to strengthen Ghana’s healthcare system.

Source: Adomonline

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Read the full statement below:

The Junior Doctors’ Association has announced a nationwide withdrawal of services beginning Tuesday, October 7, 2025, over months of salary delays, stalled postings, and what it describes as persistent unfair treatment.

The GMA has warned that any industrial action by the Junior Doctors will severely affect healthcare delivery nationwide, stressing that government intervention is critical.

GMA President, Dr Frank Serebour, told Citi News on October 3 that the situation is unacceptable.

“For you to work for close to 10 months, 11 months, 12 months without salary, it’s something that nobody can defend, because we were able to work to reduce the number of months that we have to work before they receive a salary to three months. So, what happened that now we are gradually going back to this nine-month, eight-month business?” he questioned.

Dr Serebour said the GMA had intervened several times to calm the doctors, but their concerns remain unresolved.

“We’ve had several meetings to ensure that these doctors stay calm and continue giving their services. However, the assurances that we gave them … at a point, we realised that we can’t promise any longer. So we just have to allow them to also express their disgust or anger in a way that they feel would be in their best interest,” he said.

He revealed that about 800 doctors remain unposted, warning of further brain drain if their issues are not addressed.

“We still have about 800 doctors who are also at home who need to be posted. Because if we don’t post them, this is the avenue we create, and then people begin to look for other areas to go. And before you say Jack, not all of them are even in the country because they would have found places to go,” he cautioned.

Dr Serebour called for swift action to resolve the grievances and prevent the planned strike.

“Because once you finish school and you start work, everybody knows that you are supposed to be paid a salary. So I believe we will be able to resolve this matter amicably without the nuances of the strike action kicking off,” he added.

Source: Myjoyonline

In Ghana alone, nearly eight women receive this diagnosis daily, contributing to an annual death toll of about 1,700.

Speaking at a WHO media engagement on the HPV vaccine in Accra, the WHO Representative in Ghana, Dr Fiona Braka, noted that 70% of cases in the country are detected at advanced stages, making treatment costly and overwhelming for families and communities.

Dr Braka explained that persistent HPV infection—the leading cause of cervical cancer—affects more than 80% of sexually active individuals by the age of 45.

However, the HPV vaccine has proven highly effective, with countries like Rwanda already recording significant progress following widespread immunization.

Dr Braka reiterated the global target to eliminate cervical cancer by 2030 through the 90-70-90 strategy, which aims to:

• Vaccinate 90% of girls by age 15

• Screen 70% of women at ages 35 and 45

• Ensure 90% of women with cervical lesions receive timely treatment

She emphasized that HPV vaccination remains the most effective tool for eradicating cervical cancer.

Ghana’s vaccination programme, targeting girls aged 9–14 years, aligns with global best practices and is designed to remove financial barriers, ensuring equitable access for all eligible girls.

Source: Afia Amankwah Tamakloe

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Speaking to Adom News at Hwidiem during a stakeholders’ meeting organized by the Regional Health Directorate, Girls Education Officer Dakora Scholastica said the directorate is committed to ensuring that no eligible girl is left out.

The vaccination exercise, scheduled for 7–11 October 2025, targets girls aged nine to fourteen. Scholastica explained that schools will identify and assemble all eligible girls for the free vaccination.

She emphasized that cervical cancer causes severe suffering and that prevention is critical, especially for families unable to afford treatment. Scholastica also appealed to parents, particularly mothers, to ensure their daughters are vaccinated.

Reverend Ebenezer Kwame Frimpong, Chairman of the Goaso Local Council of Churches and Head Pastor of Abundant Life Baptist Church, urged religious leaders not to discourage participation in the programme.

He called on the Health Directorate to enhance education and engagement with clergy to promote acceptance of the HPV vaccination as part of efforts to combat cervical cancer in the region.

Source: Sammy Asare

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In a statement released on Wednesday, September 24, 2025, the Directorate said an audit of health records at the Fetteh CHPS Compound found no such cases. It further confirmed that neighbouring health facilities also reported no diarrhoea cases during the period under review.

“The data currently available to the Directorate does not support any assertion of an outbreak or abnormal increase in diarrhoea conditions across the district,” the statement emphasized.

While acknowledging challenges with potable water supply in the area, the Directorate clarified that the situation has not escalated into a public health emergency. It assured the public that the district’s disease surveillance system remains fully functional, with monitoring teams actively working across all sub-districts.

The Directorate concluded by noting its continued collaboration with local authorities and partner agencies to maintain sanitation and hygiene standards, confirming that there is currently no epidemiological evidence of a waterborne disease outbreak in Gomoa East.

Source: AdomOnline

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The surveillance, carried out across all 16 administrative regions, tested levels of Lead (Pb), Cadmium (Cd), and Mercury (Hg) in turmeric, cereal mixes (tom brown), bentonite clay (“Ayilor”), kohl (“Kaji Kaji”), and certain skin-lightening creams and lotions.

The report, supported by the United Nations International Children’s Emergency Fund (UNICEF), was presented to stakeholders, including market women, regulators, health professionals, researchers, industry representatives, consumer advocates, and development partners.

Findings showed that kohl had a 77.79 percent contamination rate for lead, with the Upper East and Eastern regions recording 100 percent contamination. Turmeric recorded a 42.09 percent contamination rate for lead, with the highest levels in the Greater Accra and Central regions.

Cereal mixes, popularly called tom brown, had a 29 percent cadmium contamination rate, affecting mainly the Northeast, Western North, and Oti regions. Bentonite clay (“Ayilor”) recorded a 24.62 percent lead contamination rate, particularly in the Northeast and Greater Accra regions.

The report noted that unbranded products, especially those sold in open markets and retail shops, were the primary sources of contamination, raising serious public health concerns. However, some skin-lightening creams and lotions achieved 100 percent compliance in certain regions, with no mercury detected.

Deputy Chief Executive of the Food Division at the FDA, Roderick Kwabena Dadie Agyei, said the authority is developing new guidelines to address the issue, strengthen oversight of kohl products, and enhance port surveillance. He added that safety checks for cereal mixes are being expanded, recalls of contaminated turmeric brands have begun, and stricter inspections of imports are underway.

“The FDA believes traceability of food products must be taken seriously. We must know if these foodstuffs come from galamsey areas to stop their supply. Heavy metals are causing birth defects and serious health problems. We need to stop galamsey and change our agricultural practices,” Mr. Agyei said.

Health Specialist at UNICEF Ghana, Rev. Dr. Emmanuel Kyerematen Amoah, emphasized the dangers of lead exposure, particularly to children. He said even small amounts can damage developing organs, reduce IQ, impair learning, and cause kidney and heart diseases.

“This report is not the end; it is a call to decisive action. We owe it to our children, our families, and future generations to make this country safe from the devastating effects of lead. We must develop and enforce standards and regulations for lead in consumer items, and support trade groups and businesses to register their products properly and seek safer alternatives,” Dr. Amoah added.

Source: GNA

The drug, called Lenacapavir and administered by injection, is due to be rolled out as early as the end of this year, for $28,000 (£20,000) per person annually.

But Wednesday’s announcement promises to slash that price to just $40 — around 0.1% of the original cost. The lower-cost version will be rolled out in 2027 across 120 low- and middle-income countries.

Scientists say the drug stops the virus from replicating inside cells.

The agreement announced on Wednesday was reached between the Clinton Health Access Initiative in partnership with the Gates Foundation and other groups, including the South African research institute, Wits RHI.

“For many low- and middle-income countries, affordable access to HIV prevention is not a luxury, it is a necessity,” Professor Saiqa Mullick from Wits RHI told the BBC.

She added that Lenacapavir had “the potential to transform prevention, especially for young people and underserved communities who struggle with frequent clinic visits.

“The real work begins now, partnering with communities and governments to build demand, secure commitments, and prepare systems so countries are ready for rapid introduction and scale.”

Lenacapavir has delivered impressive trial results and, in July, it received official backing from the World Health Organization for HIV prevention.

The injection is taken twice a year and provides six months of protection against HIV infection at a time.

Experts say long-acting injectables like Lenacapavir could help reduce new infections in populations that are most vulnerable, including adolescent girls and young women, LGBT people, sex workers, and those who use drugs.

It is hoped it will replace the current form of HIV preventative drug, know as PrEP, or pre-exposure prophylaxis, which is taken orally and also costs $40 per person each year.

The pills are taken daily, which can be difficult for patients to consume, and can carry stigma in certain societies. The daily dose also makes it harder to access consistently. According to the Gates Foundation, only 18% of those who could benefit from PrEP currently have access.

Lenacapavir has already been approved by the US Food and Drug Administration and the European Commission this year.

Last June, the US drug company Gilead announced that a trial of its HIV drug Lenacapavir had a 100% success rate.

The new, generic version is still pending regulatory approval, but it is hoped it will be available within 18 months.

One study says that increasing access to the injection to just 4% of the population could prevent up to 20% of new HIV infections.

The drug can be used to protect people from catching the virus, but also to treat those who have it, according to scientists.

The announcement comes amid a turbulent year for global health, particularly the fight against HIV and Aids, following swingeing cuts by the US government’s foreign aid programme, USAID, under the Trump administration.

According to UNAIDS, more than 40 million people are currently living with HIV.

Despite huge strides made to reduce global HIV rates and AIDS-related deaths since 2000, about 1.3 million people still contracted HIV last year, and more than 600,000 people died from AIDS-related illnesses.

South Africa remains the country with the highest number of HIV cases, with almost eight million people living with the virus. It will be one of the countries to access the new, cheaper drug.

South Africa’s Department of Health told the BBC that it “supports any efforts to make life-saving treatment like Lenacapavir available and accessible at an affordable rate to all countries, including low and middle-income countries, as and when they need it”.

Source: BBC

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Last week, I stumbled across this brutally honest Facebook post about relationship red flags that nearly broke the internet. The comment section became this impromptu support group of people sharing their stories, some heartbreaking, others healing. Reading through them was like flipping through my own relationship history, page by painful page.

I came across this eye-opening Facebook post the other day that perfectly captured those subtle red flags we often ignore. The comments section was filled with painful experiences from people who had been in this exact situation. Reading through them was like seeing my past relationships reflected back at me.

Here is the post by: Asims Gaming

A girl shared a story on Reddit about how she started suspecting her boyfriend was cheating after he became secretive, coming home late, hiding his phone, and acting defensive when questioned. Her suspicions grew when she found flirty messages from someone saved under a fake name. Upon confrontation, he admitted to talking with his ex, claiming it was innocent, but she felt deeply betrayed. This story, narrated in a Facebook video, illustrates how intuition can sometimes uncover uncomfortable truths in relationships.

Maybe we’ve all been there. That relationship where something just feels… off. Where you’re giving 100% but getting excuses in return, where their ex’s name comes up so often, you could make a drinking game out of it (not recommended, liver damage is real).

Based on too many heartbreaking stories from friends who spent years waiting for someone to be “ready,” here are the real signs that a partner is just killing time rather than building a future.

That unsettling gut feeling you can’t shake

We’ve all experienced it: that persistent knot in your stomach when something feels off about your relationship. Your rational mind might dismiss it as insecurity or overthinking, but that intuition exists for a reason. Time and again, I’ve heard people say, “Looking back, my gut was screaming at me for months before we broke up.”

I’ve witnessed this pattern repeatedly, people ignoring their intuition for years while dating someone who always had an excuse for why they couldn’t take the next step. “I kept telling myself I was being paranoid,” one person confessed, “Then I found out they’d been on dating apps the entire time, keeping their options open.” Your subconscious picks up on subtle inconsistencies that your heart desperately wants to overlook.

The future talk triggers their flight response

Pay close attention to how your partner reacts when the conversation turns to the future. Are weekend plans six months away met with enthusiasm, or do they suddenly become intensely interested in whatever’s happening on their phone? Does mentioning moving in together cause them to launch into a monologue about how “unpredictable life is right now”?

Someone who sees you in their future actively participates in building it with you. They don’t break into a cold sweat when you mention next year’s holiday plans or suggest meeting their family. I’ve seen this pattern play out countless times, people investing years in relationships only to discover their partners were simply passing time. I know someone who dated a person for five years who would change the subject whenever they brought up marriage. When they finally broke up, the ex was engaged to someone else within eight months. That should tell you everything.

Their ex is your invisible roommate

“My ex used to love this restaurant.” “My ex had the same phone case.” “My ex and I still grab coffee sometimes, we’re just good friends.”

If their former flame appears in conversations more frequently than your actual friends, something’s amiss. It’s especially concerning when they keep regular contact with an ex while being secretive about the nature of these interactions.

One comment from the Facebook post stuck with me: “My boyfriend compared me to his ex so often that I felt like I was competing with a ghost. Turns out, they were still texting daily. The day after we broke up, they were ‘officially’ back together.” When someone’s heart is still occupied, they simply don’t have room for you in it, no matter how much they might wish otherwise.

The perpetual job interview that never ends

Healthy relationships should feel like equal partnerships, not like one person sits on a throne while the other performs tricks, hoping for approval. If you constantly feel evaluated rather than appreciated, something’s fundamentally unbalanced.

I’ve watched people spend years changing everything about themselves, their hair, their hobbies, even their career paths, trying to become “enough” for their partners. Meanwhile, these partners contributed the bare minimum while keeping them in a state of perpetual uncertainty. Remember: you shouldn’t need to audition repeatedly for a role you’ve already been cast in.

The emotional rollercoaster is making you sick

Monday: “I’ve never felt this way about anyone.” Wednesday: Complete radio silence. Friday: “Sorry, just been busy. Miss you though!” Sunday: “Why are you being so needy?”

If this cycle sounds familiar, you’re dealing with someone who’s feeding you just enough attention to keep you hanging on while avoiding true commitment. These hot-and-cold patterns aren’t signs of a passionate relationship; they’re manipulation tactics, whether conscious or not.

I’ve heard this truth from relationship experts countless times: “When someone genuinely wants you in their life, consistency comes naturally. Inconsistency is also a decision.” The emotional whiplash isn’t worth it, no matter how intoxicating the “good days” might feel.

Commitment triggers their anxiety (but only with you)

Watch carefully for the selective commitment-phobia that mysteriously only applies to deepening their relationship with you. They claim they’re “just not ready” for labels, yet their Instagram shows them at their cousin’s wedding with a plus-one. They “need more time” before you meet their parents, but their best friend’s new girlfriend was invited to the family dinner after three weeks.

People who genuinely struggle with commitment issues show consistent patterns across all relationships. When the reluctance only emerges about you, that’s not anxiety, that’s hesitation about you specifically.

Their friends seem surprised you’re still around

Your partner’s friends can tell you volumes without saying a word. Do they seem awkward when introducing you? Do they avoid discussing the future of your relationship? Have they ever let slip comments like “Oh, you’re still together?” or given you pitying looks when your partner isn’t watching?

These social cues shouldn’t be dismissed. Often, friends know about their buddy’s true intentions or other complications you’re not privy to. I’ve seen it happen, someone ignoring how their partner’s friends never bothered learning their name, even after a year of dating, only to later discover these friends knew all along the partner was planning to move abroad without them.

You’ve become an expert at making excuses

“They had a traumatic breakup.” “They’re focused on their career right now.” “Their parents had a messy divorce, so they’re cautious about commitment.”

While these circumstances might be genuinely challenging, at some point, you need to recognise when you’re constantly justifying someone’s inability to fully commit to you. True intention finds a way, despite obstacles.

The hard truth is that someone who sees a future with you will actively work toward it, not just talk about it when pressed. As my grandmother wisely says, “People make time for what they truly want, and find excuses for what they don’t.”

The bottom line

Nobody deserves to be someone’s backup plan, time-filler, or emotional support human while they wait for something “better.” Being single has its challenges, but it’s infinitely preferable to the slow soul-crush of being with someone who makes you feel like you’re constantly proving your worth.

The comments section of that Facebook post was filled with people who finally found the courage to walk away from half-hearted relationships, and most reported the same realisation: the relief of being on their own far outweighed the comfort of a lukewarm partnership.

If several of these signs resonate with you, it might be time for some difficult but necessary conversations. You deserve someone who chooses you enthusiastically, consistently, and without reservation. Don’t settle for being someone’s “maybe” when you’re offering them your “absolutely.”

Source: potentash.com

From small daily choices to meaningful shared moments, early patterns can shape how a relationship grows over time. By focusing on simple actions that show care, respect, and attention, young couples can create a solid base that supports both love and trust.

Start each day by expressing gratitude to your partner

A simple “thank you” in the morning can set a positive tone for the day. Couples who make time to acknowledge each other’s efforts often feel more connected and appreciated. This habit helps both partners feel valued from the start.

Gratitude does not need grand gestures. Noticing small acts, like making coffee or offering a kind word, can strengthen trust and respect over time. These moments add up and help build a stronger emotional bond.

Some couples pair this habit with a daily ritual, such as sharing one thing they appreciate before leaving for work. This keeps communication open and emotions positive throughout the day.

Even during busy seasons, like planning a wedding or choosing timeless wedding dresses for every bridal style, gratitude can reduce stress and keep focus on what matters. It reminds partners they are a team, working toward shared goals with mutual respect.

Practice open and honest communication daily

Couples who speak openly about their thoughts and feelings tend to resolve misunderstandings faster. They address small issues before they grow into bigger conflicts. This habit builds trust and helps each partner feel heard.

Active listening plays an important role in this process. Each person should focus on what the other says without interrupting or planning a response too soon. Clear feedback helps avoid confusion.

Daily check-ins, even for a few minutes, keep both partners connected. These moments can cover anything from daily plans to future goals. They also create a safe space for sharing concerns without judgment.

Planning events together, such as weddings, offers opportunities to practice this skill. For example, couples who discuss style choices openly can more easily agree on details like how to find elegant bridesmaid dresses. This teamwork strengthens their bond.

Consistent honesty, paired with respect, makes conversations more productive. Over time, this habit helps couples build a stable and supportive relationship.

Spend quality time together without distractions

Couples strengthen their bond by setting aside time to connect without phones, TV, or other interruptions. Direct conversation and shared activities help them feel heard and valued. Even short moments can make a difference if both partners give full attention.

Regular face-to-face interaction builds trust and understanding. For example, eating dinner together at the table encourages natural conversation. This habit also helps partners notice each other’s moods and needs more easily.

Experts suggest couples aim for several hours of quality time each week. This does not require elaborate plans. A walk, a board game, or cooking a meal together can create meaningful memories.

Consistency matters more than the length of each interaction. By making this time a priority, couples show that their relationship comes before distractions. Over time, this practice can help them maintain a strong emotional connection.

Show affection regularly through small gestures

Small acts of affection help couples feel connected in daily life. A smile, a kind word, or a gentle touch can remind a partner that they are valued. These moments may seem minor but often build a steady sense of closeness.

Consistency matters more than large, rare displays of romance. Saying “I love you” before leaving the house or holding hands during a walk can create a pattern of warmth. Over time, these habits can strengthen trust and comfort.

Couples can also express care through thoughtful actions. Bringing a favorite snack, making coffee in the morning, or sending a short message during the day shows attention to each other’s needs.

Even during busy or stressful times, small gestures can maintain a sense of connection. For example, helping a partner prepare for a family event or taking time to shop chic mother of the bride dresses together can be both practical and meaningful. These shared experiences often leave lasting positive memories.

Establish shared rituals unique to your relationship

Shared rituals give couples a sense of stability and connection. These can be small, repeated actions that help them feel close and supported in daily life. Even simple gestures can strengthen trust and familiarity over time.

Couples can create morning or evening routines that fit their lifestyle. For example, they might share a short conversation over coffee or take a walk after dinner. These moments help them pause and reconnect despite busy schedules.

Special rituals for certain days or events can also add meaning. A weekly movie night, a monthly dinner at a favorite spot, or celebrating small milestones can create positive memories. These traditions can become something both partners look forward to.

The most effective rituals reflect the couple’s personalities and values. They do not need to be elaborate or expensive. What matters most is that both partners commit to them and treat them as a consistent part of their shared life.

Conclusion

Young couples benefit from building small, consistent habits that strengthen trust, respect, and connection from the start. Simple actions such as speaking with kindness, showing appreciation, and spending intentional time together create a solid base for the relationship.

Clear communication helps prevent misunderstandings and supports mutual understanding. In addition, shared routines and expressions of affection help maintain closeness through both calm and challenging season

By choosing daily actions that show care and respect, couples set themselves up for a lasting and supportive partnership.

Source: potentash.com

I’ve watched these situations unfold countless times, seeing both beautiful relationships emerge and cherished friendships fracture in the aftermath.

Here is a  story:

It wasn’t love at first sight.
It wasn’t even interest.
It was just Micah, Ava’s Micah, with the easy smile and careful eyes.
The one who used to wait outside our favorite café, hands deep in his pockets,
Nodding politely whenever I walked up with Ava.
He was background noise then. Just the boyfriend.

But time… time has a funny way of shifting the light.
And after the breakup, after the silence and the healing and the wine-soaked confessions,
he started showing up again.
In the group chats.
In the invitations.
In the space between goodbye hugs and lingering glances.

I didn’t mean to notice him.
But one night I laughed at something he said and caught myself watching the way his eyes crinkled.
And in that moment, I felt it:
the spark.
The wrong spark.
The dangerous spark.

It wasn’t immediate guilt. It was confusion.
Because when exactly do feelings become betrayals?
Is it the second you realise them, or the moment you act on them?

And what do you do with a heart that’s drawn to a name you’ve only ever heard in a friend’s heartbreak?

I kept it quiet. At first.
Held it in like a match between trembling fingers.
But it burned anyway.
Until I couldn’t pretend anymore.

So I asked Ava to meet me.
The kind of conversation where everything hinges on honesty.
I told her the truth—not polished or perfect, just raw and real.
“I didn’t ask for this. But it’s here. And before anything happens, I needed you to know.”

She looked at me like I was both familiar and foreign.
And after a long silence she said:
“I don’t hate you. But I don’t know how to feel about this either.”

And that? That was grace.
Not permission. Not forgiveness.
But space.

Micah and I moved slowly.
Carefully.
Like walking across glass barefoot.
Because love born from complicated beginnings asks for more:
More honesty.
More tenderness.
More pause.

Sometimes I still catch my breath when Ava walks into a room.
Still wonder if I fractured something permanent.
But I also know this:
I didn’t choose easy. I chose real.
And real comes with edges.

Navigating unwritten rules

We all absorb certain relationship codes early in life, the clear boundaries about honesty and respect. But dating within friend circles occupies that grey territory where rules blur. Some social groups consider exes permanently off-limits, while others approach these boundaries with surprising flexibility. What complicates matters is how many factors influence the equation: the seriousness of their previous relationship, how cleanly things ended, the time elapsed since the breakup, and the depth of your friendship.

The cultural messages we receive often oversimplify these scenarios, but real-life situations resist one-size-fits-all solutions. I’ve seen identical situations play out completely differently depending on the specific people involved and their emotional histories.

The essential self-check

Before taking any action, honest self-examination becomes your most important step. I’ve watched people deceive themselves about their motivations, only to cause unnecessary pain all around. The attraction itself isn’t problematic, but the underlying reasons can be. Ask yourself the hard questions: Would this person interest me if they weren’t connected to my friend? Am I pursuing this partly because it feels forbidden? Could I handle seeing my friend with someone from my past?

This self-reflection isn’t just about protecting friendships; it prevents you from pursuing relationships for reasons that ultimately won’t sustain the connection.

The conversation you can’t skip

If your feelings are genuine and feel worth exploring, the discussion with your friend cannot be avoided. I’ve witnessed the fallout when people skip this crucial step, and the damage typically proves far worse than the temporary discomfort of an honest conversation.

This talk isn’t about seeking permission but rather demonstrating respect for your shared history. Your approach significantly impacts the outcome. Creating space for real reactions, even uncomfortable ones, acknowledges the legitimate complexity of the situation. I’ve seen initial shock transform into genuine acceptance when people feel their feelings have been heard and respected.

Honouring their response

Your friend might surprise you with blessings and support, request time before seeing you together, or express that this crosses a non-negotiable boundary. While their reaction doesn’t dictate your ultimate decision, it becomes a significant factor in your consideration.

I’ve observed the frustration of feeling like someone else is controlling your love life, but I also understand the grief of losing cherished friendships. This potential loss becomes part of your decision-making process, requiring an honest assessment of what matters most in your life.

Moving forward with awareness

Should you pursue the relationship, certain practices minimise unnecessary hurt. Creating appropriate distance, avoiding situations that feel like flaunting your new relationship, and not expecting immediate comfort between all parties demonstrates emotional intelligence that friends notice and appreciate.

Pay close attention to how your potential partner handles these complicated dynamics. Their approach to discussing their previous relationship and their respect for the complexity reveals important insights about their character. Someone who pressures you to disregard friendship concerns raises serious questions about how they might handle future relationship challenges.

Time changes everything

While time passing doesn’t automatically resolve these situations, evolving life circumstances can significantly shift the emotional landscape. I’ve witnessed former couples comfortably attend each other’s weddings to new partners, proof that time does transform our emotional responses. What would cause fresh wounds immediately after a breakup might barely raise eyebrows years later.

Finding your balance

The wisdom that true friends are rare treasures while potential partners may be more plentiful contains truth worth considering. Yet sometimes meaningful connections form in complicated circumstances that deserve exploration despite the challenges.

Whatever path you choose, approaching the situation with emotional intelligence and respect for everyone involved allows you to stand behind your decision, even when there’s no perfect answer to be found. I’ve learned that relationships of all kinds ultimately rest on foundations of respect, and how we navigate these crossroads reveals much about who we truly are.

Source: potentash.com

The session, held under the theme “Securing Africa’s Health Sovereignty: Political Leadership for Sustainable Health Financing, Local Manufacturing, and Pandemic Preparedness”, underscored the continent’s determination to strengthen health systems in the aftermath of the COVID-19 pandemic.

The gathering comes ahead of the official opening of the 80th United Nations General Assembly.

In his remarks, President Mahama stressed the urgent need for Africa to take ownership of its health security, insisting that investments in healthcare must be treated as central to development.

“Health is not a cost. It is the engine of productivity and the foundation of sovereignty,” he declared.

On Tuesday, Mahama will continue this conversation when he hosts a side event at 8:00 p.m. GMT on the theme “The Accra Reset: Reimagining Global Governance for Health and Development.”

The dialogue is expected to bring together global leaders, development partners, and policymakers to explore fresh approaches to health governance and cooperation.

Mahama’s contribution comes as African leaders push for sustainable health financing, local vaccine production, and stronger pandemic preparedness, with the aim of making the continent more resilient and less dependent during global health crises.

Source: Adomonline

ALSO READ:

• Lordina Mahama urges global action for children at UNGA prayer service

• Mahama to launch “Accra Reset” initiative at UN General Assembly in New York

Check out more photos from the session below:

 

The protest, led by youth groups and civil society activists, drew attention to the destruction of farmlands, pollution of water bodies, and the loss of sustainable income opportunities for many rural communities.

Carrying placards and chanting slogans, the demonstrators called on President John Dramani Mahama to impose a nationwide ban on galamsey and to halt all mining activities within forest reserves and water sources.

The march was spearheaded by the Democracy Hub, a pressure group known for its campaigns against corruption, poor governance, and environmental damage. Organizers said the protest forms part of a wider effort to hold government accountable for protecting Ghana’s natural resources.

This action followed a candlelight vigil held the previous evening at Revolution Square. Monday’s march began at the Accra Mall and was scheduled to end at Jubilee House, where organizers intended to present a petition to the President.

Participants vowed that the demonstration was just the beginning of sustained pressure. “We will not stop until the government shows real commitment to protecting our environment,” one protester said.

Unlike past demonstrations, this protest was largely peaceful, with security personnel remaining on the sidelines and avoiding interference.

The march also attracted notable figures, including 2024 presidential candidate Kofi Koranteng, who joined the protesters in solidarity.

His presence underscored the growing national and political weight of the fight against illegal mining.

Check out scenes from the march captured by Adomonline.com’s photojournalist Joseph Odotei:

Speaking to Adom News in Kenyasi during the ordination of three new pastors, Most Rev. Atuahene emphasized that fighting drug abuse must be a top priority for church leaders.

“With the ordination of these three pastors, the diocese now has a total of 83 pastors. We expect them to use their positions to help tackle this menace that is destroying our young people,” he said.

One of the newly ordained priests, Reverend Father Sampson Badu, speaking on behalf of his colleagues, pledged their commitment to the cause.

“We are fully aware of the extent of drug abuse among the youth in this region. With the training we have received over the past ten years, we will implement new strategies to help address this issue. We cannot afford to fail the church in this mission,” Rev. Badu stated.

The Goaso Diocese says it will work closely with stakeholders to intensify education and outreach programs aimed at reducing drug use and rehabilitating affected youth.

Source: Sammy Asare

ALSO READ:

• FixTheCountry declares anti-galamsey vigil and march

• Galamsey: We need good water to drink; can we eat and drink gold? –…

Speaking at a press briefing in Hwidiem, Regional Director of Health Services, Dr. Akosua Owusu-Sarpong, revealed that between January and June 2025, the region recorded 636 new HIV infections.

Alarmingly, about 14% of these cases involved adolescents and teenagers.

Dr. Owusu-Sarpong described the situation as “alarming, scary, and dangerous,” stressing that young people, who should be focused on their education, are instead engaging in risky sexual behavior.

She appealed to journalists and media outlets in the region to support the directorate’s public education campaigns to curb the spread of HIV and AIDS.

Dr. Owusu-Sarpong further urged persons living with the virus to avoid intentionally infecting others and encouraged them to visit health facilities for treatment and medication to help maintain healthy lives.

Source: Sammy Asare

ALSO READ:

• Woman shares how husband infected her with HIV

• HIV does not kill, stigma does – Ghana AIDS Commission

• ‘COA-72 manufacturer sets records straight on anti-HIV clinical trial

According to the Council’s Registrar, Dr. Divine Banyubala, about 30% of affected practitioners are struggling with schizophrenia, while others are dealing with personality disorders and depression.

A worrying number are also battling addictions to substances such as tramadol, morphine, pethidine, and heroin, with some engaging in multiple drug use.

“A lot of them have psychiatric conditions. About 30% are struggling with schizophrenia, others have personality disorders, depression, or substance abuse and addiction issues,” Dr Banyubala disclosed.

To address the situation, he said the Council has set up a Practice Committee, which works through a Health Assessment Panel made up of senior medical professionals. The panel evaluates affected practitioners and recommends appropriate interventions.

Dr Banyubala noted that early intervention has been highly effective, allowing many practitioners to recover and return to work.

“The good news is that with early treatment, about 80% can return to full functioning. Unfortunately, a few are too far gone and can never come back—they are beyond redemption,” he explained.

He added that doctors who fail to comply with treatment or are deemed unfit to practice have their licenses suspended until they fully recover and can safely resume their duties.

The Council emphasised that this approach aims to rehabilitate struggling practitioners while protecting patients and safeguarding the integrity of the medical profession.

Source: Emma Ankrah

ALSO READ:

• GMA warns of rising alcohol abuse and sexual misconduct among doctors

• Hypertension, diabetes, alcohol consumption among silent killer diseases in Ghana – report

The Health Benefits of Lettuce

Lettuce is more than a crunchy leafy green vegetable. It is a nutrient-packed powerhouse that supports overall wellness:

• Vitamin-Rich: Loaded with vitamins A, C, and K, plus folate. These nutrients support eye health, immunity, bone strength, and cell repair.
• Hydration Hero: With about 95% water content, lettuce helps keep you hydrated naturally.
• Antioxidant Protection: Compounds like beta-carotene fight oxidative stress and inflammation.
• Digestive Support: Its fibre content promotes gut health and smooth digestion.
• Weight-Friendly: Low in calories, making it perfect for weight management.

Now Let’s Compare Nutritional Value of Young Leaves Versus Mature Leaves I got interested in comparing the nutritional value of lettuce leaves since my lettuce overgrew this season. I found that young leaves are ideal for fresh salads due to their tenderness and higher vitamin C content, while mature leaves offer more fibre and a stronger flavour and are perfect for stir-fries or wraps. This table explains some more.

Why a Backyard Garden is a Game-Changer

Growing your own food (at least some of it) can feel so rewarding. Here are some benefits;

• Freshness at Your Fingertips: Harvesting right before a meal means maximum flavor and nutrients.
• Nutrient Density: Homegrown produce retains more vitamins compared to store-bought options that travel long distances.
• Cost Savings: A small garden can significantly cut food bills.
• Built-in Exercise: Gardening keeps you active without feeling like a workout.
• Mental Wellness: Spending time in green spaces—even your backyard—has been linked to reduced stress, improved mood, and better overall mental health.

Some more on The Science Behind Green Spaces and Mental Health

Research has shown that exposure to green spaces, whether in parks, gardens, or even private backyards, has a positive impact on mental wellbeing. A systematic review found that interacting with nature is associated with improved life satisfaction and reduced stress levels, particularly when people feel connected to nature. Another review concluded that green spaces are linked to better hedonic wellbeing (happiness and life satisfaction), even though more research is needed to understand the mechanisms fully. Simply put, your backyard garden is not just feeding your body, it is nourishing your mind.

Final Thoughts

When you grow lettuce in your backyard, it is not just food, it becomes a treasure that nourishes your body, saves you money, and nurtures your soul. So, whether your lettuce is tender and ready for salads or towering in whorls like mine, celebrate and make the best of it.

Click here to join Full Proof Nutrition WhatsApp channel to receive more educative content. Send us a mail on fullproofnutrition@gmail.com

Written by Dr. Laurene Boateng (PhD, RD)
Dr. Laurene Boateng is a Registered Dietitian and Senior Lecturer in the Department of Dietetics, University of Ghana. She is the founder and editor-in-chief of Full Proof Nutrition, a Nutrition Consultancy committed to providing reliable, evidence-based, and practical healthy eating advice through its website www.fullproofnutrition.com.  Click here to join Full Proof Nutrition WhatsApp channel to receive more educative content. Send us a mail on fullproofnutrition@gmail.com

References

Shi, M., Gu, J., Wu, H., Rauf, A., Emran, T. B., Khan, Z., Mitra, S., Aljohani, A. S. M., Alhumaydhi, F. A., Al-Awthan, Y. S., Bahattab, O., Thiruvengadam, M., & Suleria, H. A. R. (2022). Phytochemicals, nutrition, metabolism, bioavailability, and health benefits in lettuce—A comprehensive review. Antioxidants, 11(6), 1158. https://doi.org/10.3390/antiox11061158

WebMD Editorial Team. (2024, September 28). Lettuce: Health benefits, nutrients, preparation, and more. WebMD. https://www.webmd.com/diet/health-benefits-lettuce

Wood, C., Wicks, C., & Barton, J. (2023). Green spaces for mental disorders. Current Opinion in Psychiatry, 36(1), 41–46. https://doi.org/10.1097/YCO.0000000000000830

Source: Dr. Laurene Boateng (PhD, RD)

Regional Health Director, Dr. Akosua Owusu-Sarpong, made the appeal at a press conference in Hwidiem, where she also announced that a Human Papillomavirus (HPV) vaccination campaign will be rolled out from October 7 to 11, 2025.

The exercise targets girls aged 9 to 14 years, with health workers expected to visit schools to administer a single dose of the vaccine to each child.

Dr. Owusu-Sarpong underscored the importance of the vaccination, describing it as a crucial step in preventing cervical cancer, which poses a serious health threat to women.

She called on parents to allow their daughters to take part in the campaign and urged journalists to use their platforms to educate the public and dispel myths surrounding the vaccine.

“There is no way the Ghana Health Service will introduce a vaccine that will harm citizens,” she assured, adding that the HPV vaccine is safe, tried, and tested.

She further encouraged media practitioners to actively counter misinformation and promote public participation to ensure the campaign’s success.

Source: Sammy Asare

ALSO READ:

• ‘I found out I had cervical cancer while I was pregnant’

• Multiple sexual partners linked to cervical cancer risk – Doctor warns

• Women encouraged to undergo cervical cancer screenings

He emphasised that traditional or herbal medicines remain an important alternative for Ghanaians, but the sector continues to face challenges related to efficacy, dosage, and hygienic practices.

“One of the reasons traditional medicines have become an issue has been the lack of standards. You buy a herbal product and you don’t know the quantity to take. Sometimes the medicine is said to cure many ailments and diseases,” the Minister said.

Mr. Akandoh made the remarks during a stakeholder meeting with the TMPC leadership, representatives of practitioner associations, and other members, aimed at improving and creating value for the sector.

He urged the Council to collaborate and invest in the sector by learning from international best practices, citing examples from China and India.

“Ghana’s traditional medicines sector cannot reinvent the wheel but can collaborate locally and internationally to access the best technology, expertise, and machinery for advanced health care delivery,” he said.

He further noted the economic potential of the sector, highlighting its role in the 24-hour economic agenda and its capacity to contribute to health care, job creation, rural development, and export earnings.

Chairman of the TMPC Governing Council, Samuel Ato Duncan, said Ghana’s traditional and alternative medicine sector had grown dynamically and could position the country as a centre of excellence for integrated health and wellness tourism in West Africa.

He called on practitioners to ensure quality assurance, professional practices, safety, protection of biodiversity, and evidence-based therapies. He added that the Council’s registration, licensing protocols, and Codes of Ethics ensured that qualified practitioners delivered care at elevated standards.

Mr. Duncan also highlighted ongoing curriculum reviews for traditional medicine training institutions to align with best practices and integrate modern science.

He added, “We must strengthen research partnerships, improve supply chains, and enhance our visibility on both domestic and international markets. Partnerships with the Food and Drugs Authority on herbal medicine quality control and with the Ghana Standards Authority on production standards are necessary.”

Mr. Duncan, who also serves as President of the Ghana Federation of Traditional Medicine Practitioners Associations (GHAFTRAM), said the TMPC would conduct a nationwide registration audit to update the practitioner database and remove unqualified operators.

He announced plans to launch an annual Traditional Medicine Research Symposium, co-organised with leading universities, to translate indigenous knowledge into validated therapies.

Practitioner associations present at the meeting included GHAFTRAM, Herbalists, Traditional Birth Attendants, Complementary and Alternative Medicine practitioners, Naturopaths, and other allied groups, alongside officials from the Ministry of Health.

Source: GNA

The launch comes as the country battles a major outbreak of the virus, which remains a continental public health emergency.

Health experts say the ongoing vaccination campaign in DRC offers a rare chance to gather real-world evidence about the vaccine’s performance. The study will look at how effective the vaccine is at preventing Mpox, including among children.

The Coalition for Epidemic Preparedness Innovations (CEPI) is funding the project with up to 10.4 million US dollars, a statement issued on September 11, 2025, said. The International Vaccine Institute (IVI) will serve as the study sponsor, while the Institut National pour la Recherche Biomédicale (INRB) in the DRC will co-sponsor and also lead the research and the Japan Institute for Health Security (JIHS) will act as a co-investigator.

The study is supported by the DRC Ministry of Health and the Institut National de Santé Publique (INSP) and is expected to begin this Autumn once regulatory and ethics approvals are completed.

Researchers will monitor vaccinated people in hotspot health zones in Équateur Province. They will track how many still get infected and also collect safety data from a subset of participants.

The findings are expected to guide vaccination strategies in the DRC and other Mpox-endemic regions. They could also help decide which age groups should be prioritized for vaccination.

Japan has donated three million doses of LC16m8 to DRC to protect at-risk populations. The vaccine, developed by KM Biologics, has been licensed in Japan for decades as a smallpox vaccine. It is safe and effective, including in people with well-controlled HIV.

The DRC Health Minister, Samuel Roger Kamba, said the country will be the first in Africa to collect real-world field data on the vaccine.

“The epidemiological data on Mpox have enabled us to support the response with vaccination of the populations. With this collaborative research, the DRC will be the first African country to collect essential field data on the use of the LC16m8 vaccine against Mpox.”

Dr. Manabu Sumi of Japan’s Health Ministry said LC16m8 is the only Mpox vaccine currently approved for children and could protect people of all ages.

“Building on the findings of this trial and Japan’s accumulated experience, the Ministry looks forward to working with international partners to further enhance LC16m8’s contribution to global preparedness and response efforts against Mpox.”

Africa CDC Director-General, Dr. Jean Kaseya, described the study as “a vital step in protecting Africa’s most vulnerable, especially children.”

“By turning science into action, we are building the evidence needed to guide vaccination and strengthen health security across the continent.”

Other partners, including INRB and JIHS, stressed that the project will also strengthen Africa’s ability to respond to future health emergencies.

Director-General of INRB and Principal Investigator, Prof. Jean-Jacques Muyembe, said scientific collaboration is key.

“The results generated by this study will serve as an effective guide for future Mpox outbreaks,” he said.

Dr. Norio Ohmagari of JIHS said the trial will provide rigorous real-world evidence, while Dr. Mugen Ujiie of the same institute highlighted Japan’s commitment to protecting communities from Mpox.

“The findings will help inform equitable and effective vaccination strategies across affected regions,” Dr Ujiie said.

The International Vaccine Institute’s Deputy Director General, Dr. Florian Marks, added that the study will also help build local research capacity.

“In close partnership with INRB, JIHS, CEPI, and local health teams, we are also working to strengthen local research capacity so that communities are better equipped to respond to future health emergencies,” he said.

General Director of INSP, Dr. Dieudonné Mwamba, said vaccination remains a key pillar in responding to epidemics.

Mpox, formerly known as monkeypox, causes fever, headache, muscle aches, swollen lymph nodes and skin rashes with blisters. The disease can be deadly in severe cases.

WHO and Africa CDC declared the ongoing outbreak a global and continental emergency in August 2024. As of September 2025, Mpox remains a continental health emergency in Africa.

Source: Mahmud Mohammed-Nurudeen  

If her relationship is good, everything about her feels good. A woman will, therefore, consciously work on her relationship to keep it, but sadly, sometimes she unconsciously pushes away what she loves to keep.

Some 10 years ago, a wealthy man had a fight with his wife in their bedroom.

How do you send your man away unconsciously

Not respecting him: Respect is the most important need of a man because it encourages him to grow, mature and be himself. It makes him a stronger partner, protector and provider.

If you do not respect your man, you make him a living dead person and drive him away without knowing.

Not submitting to him: Submitting is the yielding obedience to your man and ultimately to your Maker, who instituted marriage and made your man the ordained leader.

Submission involves your attitude and your actions. If you do not submit to your man, you question his leadership and competence to lead your relationship. You compete with him, and he questions his self-worth. He avoids you to protect his ego.

Not trusting him: Deep inside, your man desires to be trusted. Trust encourages your man to share all areas of his life, including his fears and failures, with you.

You attack your man’s masculinity and boast of your achievements. You take pride in intimidation, aggression and power.

You belittle your man in front of others. If you go behind him and do things just to show you can do better, you are telling him he does not measure up to you.

He responds by pulling away from you.

You hold him responsible for your happiness: You repeatedly remind him of his responsibilities, even when he believes he is doing his best.

You assume your man owes you happiness, yet in reality, no one can make another person happy. You exert undue pressure on him and may not know what to do.

You fail to appreciate his efforts and constantly complain about what you lack and what other women possess.

He may feel like a failure and stop attempting to meet your needs. As a result, he might avoid you by working longer hours or leaving the relationship.

Not meeting his emotional needs: A man’s most important emotional needs include sex, an attractive wife, and good domestic care.

If you do not show interest in sex, neglect your appearance, have unkempt hair, make no effort to manage your weight, do not cook well, and do not keep your home tidy, you may cause your man to feel depressed and he might leave you.

Are you sending your man away unconsciously? Your man may appear big and strong, but deep inside he could be very fragile, held together by a thin thread.

His ego, self-confidence, and sense of worth are connected to you, and any seemingly insignificant word or action might be all it takes to drive him away without you realising.

Understand your man. Be entirely devoted to him. Trust him and be his cheerleader.

If you love your man deeply from your heart and stay true to your words, he will always grow closer to you and never abandon or forsake you.

Source: Graphiconline

But, as you probably know, a man cannot be careful enough!

On Sunday, September 7, I fell victim to these fraudsters, scammers, losing GH¢5,848.00 (Five thousand eight hundred and forty-eight Ghana cedis) in the process.

It all started when I felt the urge to have pizza around 4.50 pm that day. Not having the number of a pizza house at hand to call, I decided to search online for one, the nearest pizza joint to order from.

In fact, that wasn’t the first time that l had resorted to the Internet to pick a contact number and order pizza to be delivered to me at home or to pick it up from the nearest pizza shop.

On this occasion, searching online, 0270983903 popped up as the contact for Papa’s Pizza so I went ahead to call.

It was duly answered as Papa’s Pizza, Tema, and the supposed “client relation officer” at the end of the call took me through the menu, and what I was looking for was mentioned so I felt comfortable. Comfortable in the belief that I was dealing with Papa’s Pizza. How wrong!

Where I got it wrong and duly fell for the scam was when I was asked whether I would like to pay before delivery and to give a unique pick-up number.

It was at this time that I got compromised in the whole scam as I kept clicking on links to confirm order, and within minutes, I saw withdrawals from my mobile money wallet.

They exhausted the wallet, and the truly accomplished scammers now started trying bank accounts to see whether

I had a linked account. And they got one, withdrawing further GHS5000 from the bank account into my mobile money wallet and transferring these amounts to a Telecel Cash number- 0209002827.

All this while, like fighting an inferno, I was on the phone, frantically explaining to MTN the situation going on and the need for them to block my mobile money wallet to avoid further withdrawals.

The speed with which MTN acted prevented further withdrawals so the last push the scammers made from my bank account to the mobile money wallet stayed because they could not transfer it out to their Telecel Cash account.

As you can see, there were three mobile money operators involved here but I wouldn’t like to talk about the other two, suffice it to add that despite my efforts to get the account into which the money was transferred blocked so that the scammers would not be able to take the money out, that did not happen and the scammers cashed it out nicely and neatly!

But I got some hard truths from this experience as soon as words like “Unfortunately, there is nothing we can do about it” came into the picture. What are the big lessons? First, let me pose this question:

How safe are we when we link our mobile money wallets to our bank account? Well, for me, I had even forgotten that that account was even linked to my mobile money wallet in the first place until the scammers reminded me.

It wasn’t a mistake that it was linked. No. I now remember that when I set up the accounts, some financial services options were offered and I was happy to go along with them.

And that included linking the account to your mobile money wallet, so I did fully consent to this, but until the reminder from the scam, I had never used it for any serious transaction, that is pushing large sums from my account to my mobile money wallet to make payment.

I would rather pay directly from my bank account to a mobile money wallet of a third party if I had to make a payment. So was it really necessary for me to accept the option of linking my mobile money wallet to my bank account?

With hindsight and the experience I have now, it wasn’t really necessary as it rather increased my risk and exposed me in a big way to the scammers.

What I would add is that just as risk pervades finance much the same way that gravity pervades physics, make sure that you always have in place all the risk-mitigating measures when it comes to your finances.

I have lost money, that is for sure, but the lesson gained is valuable. I have therefore delinked my mobile wallet from my bank account as I have experienced how the potential pitfall could be dire. Besides, I don’t have any direct control over that risk should I become a victim again.

The next lesson is a big one, and that is the question of how prepared the mobile money operators (the big telcos) are in dealing with fraud.

I didn’t have enough comfort on this issue during my interaction with them in trying to address my predicament.

The fraudsters seem ahead and something needs to be done about it. At some point, it was like I was trying to teach a customer representative what to do! That is not good enough.

As I mentioned earlier, MTN did a great job with the speed with which they handled the situation by preventing further looting, and that I am grateful for. But overall, a lot of education needs to be done.

There are great adverts running to help us, consumers, on radio and television, including some online sources but a lot more needs to be done because of the dynamic and ever-changing landscape the fraudsters create.

If someone like me, highly sophisticated in my dealings online, has fallen victim to a scam, then there are a lot more people out there wailing under the evil sword of scammers.

The case is not ended yet, though. I am still engaging the telcos to see if there is a way the scammers could be arrested. My mission is not about the recovery of the loot but to prevent them from scamming other people.

It is a crusade also to ensure that the telcos really get ahead of the curve and not behind because these scammers seem to be graduating with honours from the school of scamming where they are taught so well.

With fraud on the rise, let us all be careful about our footprints online, and stay extra vigilant when ordering services online, especially where you are required to pay before delivery.

Criminals are utilising growth in technological innovations in recent years to turn the Internet into a very dangerous place to play, or using popular brands to deceive unsuspecting clients.

So let’s be vigilant! But can a man be careful enough? Well, still be careful.

Source: GraphicOnline

In a statement, the Ministry announced Tuesday, September 16, 2025, as the new deadline, giving prospective bidders additional time to prepare and submit their documents.

The call for proposals was initially published in the Ghanaian Times on Thursday, September 4, 2025, inviting qualified suppliers, vendors, and organisations with proven capacity and relevant experience to submit comprehensive proposals.

Proposals are expected to include detailed technical specifications of the dialysis machines, previous experience with similar installations, after-sales service and maintenance plans, delivery timelines, and a full cost breakdown, including consumables.

The Ministry has encouraged eligible companies to take advantage of the extended timeline and submit their proposals by the new deadline.

Source: Adomonline

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In its latest update, the Service said one patient is currently on admission, while the national death toll remains at one.

Health officials are urging the public to remain vigilant, practice proper hygiene, and seek prompt medical care if they experience symptoms such as fever, headache, rash, swollen lymph nodes, or muscle pain.

Mpox is primarily spread through close contact with an infected person.

Source: Adomonline

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Speaking on Tuesday night’s episode, she disclosed that she discovered her status only during antenatal care after becoming pregnant. According to her, her husband concealed his condition and later spread rumours that she had been promiscuous and had passed the virus to him. These claims led to her being ostracised by both her own family and her in-laws.

“I was shocked when I was told I had the virus. My husband never said anything. He told people I had been sleeping around and that I infected him. Now, no one comes close to me or my children,” she said through tears.

She explained that her three children, who are not HIV positive, have also suffered rejection. Once-supportive relatives have abandoned them, leaving the family to cope alone since her husband’s death.

“I’m a teacher, but the pain is too much. I became depressed, lost weight, lost my hair, and I couldn’t talk to anyone because of the lies he told. I cried all the time,” she recounted.

The woman added that she struggles to manage the disease due to financial constraints. She said her medication must be taken after a proper meal, but sometimes she goes without food and is forced to skip doses.

“Sometimes I don’t take the drugs because I haven’t eaten. The nurse told me I must take them to stay healthy, but it’s hard. I never imagined I’d be taking medicine for the rest of my life,” she said.

Public health expert Dr Vanessa Apea, who joined the discussion, stressed that HIV should not be viewed as a moral issue. “HIV is not about morality—it’s about health. Society has caged HIV in shame and judgment. But it is a chronic disease, not a communicable one in the way people think, and with proper medication, people can live long and healthy lives,” she said.

She condemned the stigma attached to HIV, noting that it continues to damage the lives of people already carrying the burden of the condition. She called for more education to challenge myths and reduce discrimination.

The woman ended her account with a plea for help, appealing for emotional, mental, and financial support for herself and her children, who are still in school. She urged the public to show compassion and to support efforts to fight the stigma surrounding HIV.

Individuals or organisations willing to assist can contact the producer of Let’s Talk via JoyPrime.

Let’s Talk airs every Tuesday at 9 pm on JoyPrime, providing a safe space for open discussions on emotional, physical, and mental health issues.

Source: Lois Ampea-Badu  

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“I was shocked. I didn’t even know such a thing existed,” she recalls. “All I knew was that my periods were irregular, sometimes 10 months out of 12, sometimes less. I didn’t think it was serious until the doctor told me.”

Evelyn’s story is far from unique. Health workers say many women in Ghana are living with PCOS without even knowing it.

What exactly is PCOS?

Polycystic Ovarian Syndrome is one of the most common hormonal disorders among women of reproductive age. Doctors describe it as a condition linked to abnormal hormonal levels and sometimes genetics, with mothers often passing it on to daughters.

PCOS usually develops in the teenage years or early twenties, but symptoms differ from person to person. Some women develop ovarian cysts, partially formed eggs that never mature due to hormonal imbalance, while others don’t. Contrary to myths, most of these cysts do not burst or require surgery; they are eventually reabsorbed into the body.

The silent symptoms

PCOS is often called a “silent” syndrome because many of its signs are dismissed as everyday issues. Doctors say the most common symptoms include:

• Irregular periods or long gaps between cycles
• Excess male hormones (androgens) leading to facial/body hair and thinning hair on the scalp
• Cysts in the ovaries seen through ultrasound
  In teenagers, it may show up as severe menstrual pain, prolonged bleeding, or persistent irregular cycles.

“Most young girls don’t even know what is normal and what isn’t,” explains Miss Juliana, Maternity In-Charge at Winneba Municipal Hospital. “By the time they realize something is wrong, the condition may have already affected their health and fertility.”

The Bigger Picture

PCOS doesn’t just affect periods. Doctors warn it can affect nearly every system in the body:

• Metabolic health: Increased risk of diabetes, high blood pressure, and heart disease
• Reproductive health: Infertility, pregnancy complications, and higher risk of endometrial cancer
• Skin and hair: Dark skin patches, acne, and excess hair growth
• Mental health: Anxiety, depression, and disordered eating, often triggered by the emotional toll of reproductive challenges

The cost of care

Even when women suspect something is wrong, cost can be a barrier. At Trauma and Specialist Hospital, an ultrasound scan costs ₵60, while lab tests vary. Evelyn recalls doing a Fasting Blood Sugar (₵15) and HbA1c test (₵130) only after saving up.

“The doctor wanted me to do both a scan and lab test, but I couldn’t afford everything at once,” she says.

Raising awareness

Experts say that the biggest challenge with PCOS is not just treatment, it’s awareness. Many women only discover the syndrome when they struggle to conceive.

“We need to talk more about this condition,” Miss Juliana stresses. “Women should not wait until they want children before they start paying attention to their menstrual cycles and hormonal health.”

Advice for women

Health experts recommend that women:
•Visit a gynecologist regularly
•Track their menstrual cycles
•Watch for unusual symptoms such as prolonged bleeding or skin changes
•Maintain a healthy diet and lifestyle
•Avoid self-medicating with contraceptive pills without medical advice

A silent struggle

For Evelyn, living with PCOS has been a lesson in self-awareness. “If I had known earlier, maybe I wouldn’t have ignored the signs,” she says. “Now I pay attention to my body, and I want other women to do the same.”

PCOS may not always be life-threatening, but its long-term effects can be devastating if ignored. With greater education and open conversations, more women can seek help early and manage the syndrome before it steals their peace of mind and their dreams of motherhood.

Source: Emmanuella Tettehki Samadji

In a statement issued on Wednesday, September 3, 2025, the Ministry noted that the leadership of the Ghana Registered Nurses and Midwives Association (GRNMA) had paid a courtesy call on Health Minister Kwabena Mintah Akandoh to strengthen collaboration with government.

During the meeting, the delegation rendered an unqualified apology to the Minister over a recent media attack.

The Ministry highlighted key interventions, including the establishment of the Ghana Medical Training Fund (GMTF), retooling of health facilities nationwide, and the full settlement of arrears on nursing training allowances and National Health Insurance claims. It also announced that government has absorbed 50 percent of admission fees for students in nursing training institutions.

According to the statement, these initiatives form part of government’s commitment to ensuring the smooth implementation of the collective bargaining agreement with the GRNMA, aimed at improving service conditions for nurses and advancing Universal Health Coverage (UHC).

The Ministry assured stakeholders and the public of its continued dedication to addressing challenges within the health sector.

The GRNMA delegation was made up of immediate past President Alice Darkoa Asare-Allotey, current President Dr. Krobea Asante, Perpetual Ofori-Ampofo, and General Secretary Dr. David Tenkorang-Twum.

Read the full statement below

The donation included 11,000 examination gloves, 500 surgical gloves, 10 gallons of spirit, 10 bottles of Savlon, 20 packs of tissue, and 10 gallons of disinfectant.

Speaking after the presentation, Dr. Tandoh told Adom News that the hospital, being a referral centre, attends to a large number of patients daily, which often results in a rapid shortage of consumables.

To ease this challenge, he pledged to continue supporting the hospital with supplies every three months.

Receiving the items on behalf of management, the hospital’s Clinical Coordinator, Dr. Prince Kofi Dwomoh Kesse, expressed appreciation for the gesture.

He described the donation as timely, noting that it would help fill gaps in the facility’s supplies and support staff in delivering quality care.

He further encouraged individuals and institutions to extend similar assistance to strengthen healthcare delivery in the municipality.

Source: Sammy Asare

further encouraged individuals and institutions to extend similar assistance to strengthen healthcare delivery in the municipality.

Source: Sammy Asare

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The new platform offers a seamless and engaging shopping experience, featuring apparel that blends clean design, premium quality, and a distinctive modern aesthetic.

This launch underscores ASTR Clothing’s mission to redefine fashion for a new generation, transforming clothing into a true extension of personality and attitude.

“We created ASTR Clothing to inspire confidence and individuality,” said Anthony Shaw, Founder & Creative Director. “Our website is more than a storefront; it’s a creative space where style meets innovation, and we can connect directly with our community.”

The online store debuts with a versatile collection of exclusive designs and limited-edition pieces, tailored for both everyday wear and standout occasions.

Visitors can expect an intuitive interface, secure transactions, and a streamlined shopping experience.

ASTR Clothing invites fashion enthusiasts and trendsetters to explore its first collection and join a brand that champions originality and bold self-expression.

Shop Now: www.astrclothing.com

Follow Us:
Instagram: @Astr.Clothing
TikTok: @Astr.Clothing
Facebook: @Astr.Clothing

The slide outlined the “7 Signs of a Great CEO,” highlighting traits such as prioritizing people, fostering strong cultures, and leading by example. Regrettably, the individual at the center of this article failed all seven traits.

In an ideal world, leadership inspires, nurtures, and empowers. Effective leaders prioritize their people, build strong cultures, and foster environments where individuals and collective goals thrive.

They understand that a supportive workplace boosts morale and drives results. Yet, the reality in many organizations, including this health system over the past nine to ten years, has been starkly different. When leaders resort to cruelty—through demeaning language, unreasonable demands, intimidation, threats, or obstructing promotions—the consequences are devastating, both personally and organizationally.

I have witnessed the profound impact of destructive leadership firsthand. For nearly a decade, a leader of medical services systematically dismantled the spirit of dedicated health professionals, turning a team of talented individuals into a demoralized and embittered workforce.

Upon assuming the role, this leader was met with goodwill from staff across all facilities, eager to support his vision. What followed, however, was a tenure marked by frustration and obstruction.

Qualified individuals were denied promotions or opportunities for advancement for unclear reasons. Staff were coerced into giving up one opportunity only to be denied both. Disrespect and intimidation became commonplace, eroding morale and undermining a once vibrant team.

The consequences extended beyond individuals. Innovation and enthusiasm waned, morale plummeted, and the organizational atmosphere became one of frustration and resentment. This decline affected productivity and the overall performance of all facilities under the health system.

Ultimately, the leader’s approach proved unsustainable. Many staff, particularly from satellite facilities, resigned or sought unpaid leave to pursue opportunities abroad. This leader has since left the position, a reminder that leadership based on suppression is both destructive and short-lived.

The lesson is clear: true success is built on respect, integrity, and the nurturing of talent—not on intimidation or cruelty. Poor leadership carries a heavy human cost, with repercussions that can linger long after the leader departs.

Source: Dr. Frederick Mawuli Agbemafoh (MBChB, MGCS, MWACS)

He made the call at a public lecture on Friday, August 29, to mark the 50th anniversary of the institute, which was founded with what he described as a “simple, profound mission to provide hope” to individuals and families affected by sickle cell disease.

Speaking on the theme, “Translating Research into Care: 50 Years of Sickle Cell Excellence,” Dr. Kuma highlighted the institute’s transformation into a center for clinical care, research, training, and advocacy. He emphasized the importance of ensuring that scientific findings extend beyond academic publications to deliver tangible benefits for patients.

“Its true value lies in improving the lives of patients, in making diagnosis early, treatment more effective, and support more holistic,” he said.

Sickle cell disease remains a major public health challenge in Ghana, with the Ghana Health Service estimating that 2% of newborns—around 15,000 babies annually—are born with the condition. About 20% of the population carries the sickle cell trait, placing Ghana among the countries with the highest prevalence globally.

Despite progress made in research and clinical care, the disease continues to account for a significant number of deaths, particularly among children under five. Limited public awareness also contributes to late diagnosis and inadequate support for affected families.

The institute’s 50th anniversary, Dr. Kuma noted, is not only a celebration of achievements but also a call to action. “Together, we can build a future where every child born with sickle cell disease receives the best possible care, and where no life is limited by their condition,” he added.

Source:Myjoyonline

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Mrs. Tamakloe donated food items, clothing, and baby essentials to more than 50 nursing mothers and pregnant women at the facility.

The packages included rice, cooking oil, tin tomatoes, baby food, and other supplies aimed at easing the burden on new and expectant mothers.

The initiative formed part of SMACH Foundation’s commitment to improving maternal and child welfare. It also doubled as a personal celebration of Mrs. Tamakloe’s recent academic milestone—completing a master’s degree in public health at the University of Ghana in August 2025.

In her remarks, she called on government to prioritize investment in healthcare infrastructure and medical equipment to enhance the quality of care in health facilities nationwide.

She further urged beneficiaries to strictly adhere to medical advice from doctors and nurses to safeguard their health and that of their babies.

Source: Adomonline

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Speaking at a JoyNews dialogue on Thursday, August 28, themed “Breaking the Chains: Ghana’s Opioid Crisis,” Mr. Opare Addo said, “Codeine and cough syrups stand at 28%. And then you will be amazed to know that 12% of our university and tertiary students are abusing cocaine and 11% heroin.”

He added that weed edibles are the most widely used, with 59% of respondents admitting consumption. Shisha and hookah, often mixed with other substances, account for 49%, while 41% of students abuse prescription drugs.

The minister expressed concern about students increasingly experimenting with expensive hard drugs. “I know cocaine is expensive, I know heroin is expensive, and we even drilled down to the various institutions,” he said.

Highlighting differences among institutions, Mr. Opare Addo noted, “The nursing health institutions don’t do a lot of abuse. Reasons are that they still operate some form of military regime in the schools, like you need permission to go out. But the worst abusers are the universities.”

He described universities as “epicentres” of the drug crisis, stressing that these substances are often sold openly during hall week celebrations and festive occasions on campus.

Source: Clara Seshie

Speaking at a JoyNews dialogue themed “Breaking the Chains: Ghana’s Opioid Crisis” on Thursday, August 28, Dr. Dordoye highlighted the unique dangers opioid addiction poses to the developing brains of young people.

The dialogue follows JoyNews’ latest investigative documentary, Deadly Doses, which uncovered a surge in drug use among young people in the Ashanti Region.

According to Dr. Dordoye, a consultant psychiatrist and addiction expert, the addictive nature of opioids is particularly aggressive, as the brain quickly develops a tolerance to the drug, requiring ever-increasing doses to achieve the same effect.

“Unfortunately, very unfortunately, the mind is such that if you take drugs of abuse today, tomorrow it will demand more, because what you took today will not give you the same high tomorrow,” he explained.

The Head of Department at the University of Health and Allied Sciences also cautioned about the life-threatening risks associated with both overdose and withdrawal.

“If you take too much of it at a time, you can suffer overdose death because the drug depresses your respiratory centre, meaning that you start breathing very slowly. You don’t get enough oxygen into your body, so you more or less suffocate,” he warned.

He added that abruptly stopping long-term use can also be fatal, as severe withdrawal syndrome requires professional medical supervision.

Dr. Dordoye underscored that the youth remain the most at risk.

He cited research showing that about one in four people who begin drug abuse before age 19 will become dependent, compared to just one in nine who start after age 24.

“If we are able to protect our young people for some time before they start using, we stand a higher chance of them not getting into it,” he stated.

However, he lamented the lack of adequate protective measures. “Unfortunately, we are not protecting our young ones, and I think as a nation, we are failing them,” he said.

Opioid abuse in Ghana has been driven primarily by the misuse of Tramadol, a synthetic opioid widely used by young men in the informal sector to cope with physical strain and economic hardship.

The crisis has, however, evolved with a surge in the illicit importation of even more potent opioids such as Tapentadol and Carisoprodol, often smuggled under unregistered brands like Tafrodol and Timaking.

The Food and Drugs Authority (FDA) and other security agencies have intercepted several shipments of these unapproved drugs at entry points, underscoring the severity of the illegal trade.

Recent efforts by the government and regulatory bodies include:

• Reclassification of Tramadol: Now a controlled drug, available only by prescription.

• Destruction of illicit drugs: The Ministry of Health and FDA have destroyed large consignments to deter traffickers and raise public awareness.

• Inter-agency collaboration: A joint task force involving the FDA, Narcotics Control Commission (NACOC), and Customs has intensified border checks and raids.

• Public awareness campaigns: Initiatives like “Daabi – Say No to Drug Abuse” target the youth through innovative means, including music videos featuring popular artists.

Despite these efforts, challenges remain, including porous borders and limited inter-agency intelligence sharing.

As Dr. Dordoye’s warning makes clear, a more concerted and sustained national effort is urgently needed to protect Ghana’s youth from the devastating and often fatal consequences of opioid abuse.

Source: David Apinga

“What happened?” they ask each other and me. “How do we start having great sex again?”

For some, the search for “great” sex is a reason to cheat, open up a marriage or even divorce. But before taking any drastic steps in the pursuit of great sex, I always implore couples to reframe their “sexpectations” and go for “good-enough sex” instead.

This term, which sex therapists Michael Metz and Barry McCarthy originally coined, encourages couples to pursue positive, realistic meaning in their intimate lives. In other words, just because you can’t go back to the early days of hot and heavy doesn’t mean you can’t have a Sex Life 2.0 that’s just as good as, if not better than, Version 1.0.

“Good-enough sex is often mischaracterized as ’settling’ or as having sex that’s merely adequate or mediocre,” said my colleague Dr. Justin Lehmiller, senior research fellow at the Kinsey Institute at Indiana University. “But good-enough sex is sex that is pleasurable and satisfying without the expectation or demand that it’s going to be perfect every time — because sex is rarely perfect. It’s a way of approaching sex with realistic expectations.”

Life as a couple is filled with enough stressors, so sex shouldn’t be an additional source of pressure. New York-based sex therapist Rebecca Sokoll adds that some often “have the wrong idea about what makes sex great.” “They end up striving for this idea of great sex rather than getting pleasure out of the sex that’s right in front of them,” Sokoll said. “We often need to unlearn what we have taken in from the movies and porn and instead embrace and enjoy what real sex looks like.”

Here’s what else you should know about good-enough sex:

Good-enough sex should be on the schedule

Predictable sex can be the best sex. Why? You’re more comfortable, relaxed and able to enjoy yourself. One way to keep things predictable? Add sex to your calendar.

“We know that the many benefits of a healthy sex life — greater personal satisfaction, greater relationship satisfaction, and a stronger sense of life holding more meaning — begin when couples have sex once a week,” said Eva Dillon, a New York-based sex therapist who encourages the couples she works with to schedule sex at least weekly, ideally twice.

Scheduling sex doesn’t make it less sexy, though — it makes it more likely to happen.

“Just like we plan time for what matters most, prioritizing intimacy in your calendar helps prevent it from falling to the bottom of your to-do list. Anticipation can also build excitement,” pointed out Dr. Rachel Needle, codirector of Modern Sex Therapy Institutes in Florida.

Small acts of affection, such as holding hands, checking in with each other emotionally or sharing a laugh nurture the overall connection that fuels sexual desire, Needle told me. She suggested encouraging intimacy and relaxation during your scheduled rendezvous by decluttering your bedroom, lighting a candle, playing soft music, and checking in with yourself about how you’re feeling.

Good-enough sex requires great communication

Communication is key, and not just during your fun time. Great communication is important with your partner before, during and after sex.

“Communicate in advance about your wants and needs, communicate during about what feels good and what doesn’t,” Lehmiller said, “and communicate after about what you enjoyed and want more of next time.”

You can also try putting a fun spin on sex talk by creating “sexy time menus” and putting anything on them that would bring you and your partner fulfillment and pleasure, advised Los Angeles-based psychologist Dr. Sara Nasserzadeh. You can then pick and choose from the menu, knowing that no matter what you do, you will walk away from the experience fulfilled.

Good-enough sex involves the brain, not just the body

It’s true: The brain really is our biggest sex organ — and foreplay starts in the mind. Share a fantasy with your partner, read erotica to each other, watch some ethical porn together — you get the idea.

“Couples who have good-enough sex use their imaginations to fantasize and otherwise maintain an erotic perspective during sex,” Sokoll said. “They learn to eroticize the moment, their partner, and themselves, so they can shift into an erotic state.”

Good-enough sex gets better with age

“The single biggest complaint older adults have about their sex lives is that ‘the old ways don’t work anymore,’” Lehmiller said. “What’s pleasurable and possible shifts over time — but that doesn’t mean sex has to become any less good.”

It doesn’t mean you have to settle. Rather than continuing to approach sex the same way you did when you were younger, start adapting sex to where you are in life. If you’re creative, willing and open to exploring, sex can get better and better well into your senior years, especially if you’re already comfortable with your partner. Learn what feels pleasurable and ask for what you want.

Good-enough sex is whatever you want it to be

When you remove expectations around what sex should be, you can transform it into whatever you’d like it to be. “Sex” doesn’t have to be synonymous with “intercourse.” Whatever the form, good-enough sex is based on pleasure, not performance.

“When pleasure is the goal of a sexual encounter, performance anxiety tends to decrease — and the possibility of playfulness increases,” Dillon said. “Try approaching intimacy with the mindset of ‘Am I enjoying this right now?’ rather than ‘How am I doing?’ As long as both of you are enjoying the experience, you’re having good-enough sex.”

So the next time you worry that your sex life has gotten stale or just doesn’t live up to the early days of your relationship, stop focusing on what sex isn’t and start thinking about what it can be: good enough. That will make it great.

Ian Kerner is a licensed marriage and family therapist, writer and CNN contributor on sex and relationships. His most recent book is a guide for couples, “So Tell Me About the Last Time You Had Sex.”

Source: Ian Kerner/CNN.com

In a statement issued on Thursday, August 28, 2025, the Service said it is working with the Oti Regional Coordinating Council and the Ministry of Health to contain the situation.

A National Case Management Rapid Response Team has been deployed to support regional health officials in assessing and managing the outbreak.

Typhoid fever, caused by the Salmonella Typhi bacteria, spreads through contaminated food and water. Symptoms include fever, chills, headache, sore throat, and abdominal pain, sometimes accompanied by diarrhoea.

The GHS has urged the public to take preventive measures such as boiling drinking water, practicing hand hygiene, avoiding open defecation, and ensuring proper food preparation.

It also encouraged community clean-up campaigns to reduce the risk of further spread.

The Service said further details will be provided after its initial assessment.

Source: AdomOnline

In an interview on Adom FM Dwaso Nsem, the Public Relations Officer (PRO), Tony Goodmann defended that the process was thorough and impartial.

He stressed that the recommendations were focused on addressing systemic lapses rather than apportioning blame.

“That is not correct. We engaged everyone, including the doctor who assessed the nurse. He is a specialist, and the committee’s work cannot be undermined.

“This was a comprehensive exercise. Our priority is not pointing fingers but finding ways to strengthen the system,” he stated.

The committee’s final report, presented to Health Minister Kwabena Mintah Akandoh on Wednesday, noted that while video footage and eyewitnesses confirmed a heated verbal exchange between Mr. Ralph St. Williams and hospital staff, no evidence was found to support claims of physical assault.

The report also pointed to wider institutional issues at the facility, such as inadequate staffing, weak security measures, and malfunctioning diagnostic equipment.

The nurse involved, Rejoice Tsotso Bortei, later reported pain in her left hand. Medical checks, however, showed no fracture or dislocation, and she was treated with pain medication and offered psychological support.

Meanwhile, Jefferson Asare, Greater Accra Chairman of the Ghana Registered Nurses and Midwives Association (GRNMA), challenged the committee’s findings, arguing that the attending physician had diagnosed multiple bruises and swelling—yet was not called before the committee.

Source: Gertrude Otchere

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Speaking on Channel One TV on Thursday, August 28, Mr. Vanderpuye said the nurse’s credibility and professional reputation are now at stake.

“In this incident, your whole profession as a health professional is at stake. I wonder how people will see her within the space and which institutions will want to work with her because her head of department is saying something contrary to what she said,” he said.

He added that the nurse mishandled the matter by pursuing it personally instead of allowing Ridge Hospital to take responsibility.

“The first person you will report to is your head of department. If she had reported to the head of department and management, Ridge Hospital as an institution would take up this fight,” he explained.

Mr. Vanderpuye also criticised her for approaching the Ghana Registered Nurses and Midwives Association (GRNMA) instead of her workplace.

“The association she belongs to should not be the maiden institution that fights this. You can’t run to your association and leave your main department,” he said.

Source: Albert Kuzor

]]> https://www.adomonline.com/ridge-hospital-assault-nurse-suffered-no-fracture-or-shoulder-dislocation-committee/ Wed, 27 Aug 2025 16:46:38 +0000 https://www.adomonline.com/?p=2571786 The committee tasked to probe the recent assault at Ridge Hospital has concluded that there is no medical evidence to support claims that Rejoice Tsotso Bortei, a rotation nurse at the facility, sustained a shoulder dislocation during the incident.

The committee presented the findings to the Health Minister, Kwabena Mintah Akandoh, on Wednesday, August 27.

The nurse had complained about fractures in her wrist and a dislocation in her shoulder joint.

Rejoice Tsotso Bortei subsequently filed a civil lawsuit against social media personality Ralph Saint Williams, seeking GHs7 million in damages for alleged physical assault and defamation linked to the incident.

Explaining the findings, the Committee Chairman, Dr. Lawrence Ofori-Boadu, revealed that the nurse reported her injuries on August 18, a day after the alleged assault.

But medical assessment, however, revealed, “There was no evidence of fracture on her left wrist or dislocation of her right shoulder joint as documented by the medical records.”

The report confirmed that the nurse was treated, provided with pain relief medication, and advised to rest.

She was also placed under psychological support care to aid her recovery.

In her lawsuit, the nurse stated that in the course of treating other patients, she was struck by Mr. Williams with a clenched fist and a metallic cellphone before being attacked by the activist and his alleged followers.

She suffered injuries to her arm, shoulder, waist, and other parts of her body and has since been experiencing chest pains, severe headaches, and trauma, including panic attacks.

Ms. Bortei further accused Mr. Williams of later publishing a live video in which he called her a liar and claimed she had fabricated her injuries to “cover the nonsense going on at the hospital.”

She argues that the comments damaged her reputation as a professional nurse, casting her as untrustworthy and unfit to practice.

Beyond damages, the plaintiff is also seeking a court order compelling Mr. Williams to issue a public retraction and apology, an injunction restraining him from publishing further defamatory statements, and another injunction preventing him from coming within 50 meters of her.

Source: Myjoyonline

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He attributed the absence of fatalities to timely education on the disease and prompt reporting by patients to health facilities.

Speaking in an interview on Adom FM’s morning show Dwaso Nsem, Dr. Amo-Kodieh said:

“So far, we have no record of anyone dying from this outbreak. Our health education campaigns have helped people seek care on time, which is crucial in managing typhoid.”

Asked about reports suggesting that lives have been lost, he clarified.

“As a medical professional, when someone dies, I rely on the official medical cause of death. I have not received any information confirming that anyone has died from this outbreak.”

His comments come after the Oti Regional Minister, John Kwadwo Gyapong, indicated that the surge in typhoid cases has claimed the lives of some prominent figures, including a traditional leader and a former Municipal Chief Executive (MCE) of Dambai.

Mr. Gyapong described the situation in the regional capital as “bad” and “scary,” warning that the disease is spreading rapidly.

Responding to these concerns, Dr. Amo-Kodieh urged caution in attributing deaths to typhoid without proper medical confirmation.

He stated, “People may assume a death is caused by typhoid, but the only way to know the exact cause is through a medical certificate of cause of death. Until that is confirmed, we cannot say for certain.”

Source: Dorcas Abedu-Kennedy

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• Typhoid outbreak kills chief and ex-MCE in Dambai
• Oti Region records 10,233 typhoid cases in first half of 2025
• Typhoid cases surge in Nanumba North amid water crisis

Mrs. Ohene-Oti, recognised internationally for her outstanding work in cancer care, presented her award to the Ministry of Health in Accra.

In his remarks, Mr. Akandoh praised her for bringing honour to Ghana, describing her achievement as a testament to the dedication, compassion, and professionalism of Ghanaian nurses.

“This global recognition is not just your personal success, but also a celebration of the broader nursing profession in Ghana,” he said. He emphasised that nurses are the backbone of healthcare delivery, especially in underserved areas where doctors are often scarce.

The Minister assured that the government remains committed to addressing challenges faced by nurses.

He highlighted recent measures such as a nearly 50 percent reduction in nursing training school fees compared to last year, the restoration of trainee allowances, and ongoing plans to upgrade certain nursing colleges into degree-awarding institutions.

Turning to Mrs. Ohene-Oti, Mr. Akandoh said her recognition should inspire other health professionals. “Your victory is Ghana’s victory. This token of support is from the Ministry and the people of Ghana who celebrate you,” he stated.

He further urged stakeholders, including unions, training schools, and regulators, to collaborate with the government in building a stronger and more resilient health system, noting that collective effort will make Ghana’s healthcare system among the best in Africa.

Mr. Akandoh concluded by pledging continued recognition and support for health professionals whose work advances medical care and elevates Ghana’s global profile.

Source: Adomonline.com

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Speaking on Joy FM’s Midday News on Tuesday, August 26, Mr Gyapong described the situation in the regional capital as “bad” and “scary,” warning that the disease is spreading rapidly and taking lives.

“Just to even mention what happened to us yesterday (Monday, August 25), one of our chiefs, Asafoatse of Dambai Traditional Council, we lost him because of typhoid. So many people have lost their lives. As for politicians, most of them even died. The former Chief Executive of Dambai died out of typhoid,” he disclosed.

His revelation comes on the back of a Public Health Department report indicating that 10,233 typhoid cases have been recorded in the Oti Region since January 2025.

Mr Gyapong blamed the crisis on the absence of a hospital in the regional capital and poor sanitation practices, particularly along the Oti Lake.

Health officials say two out of every twenty residents in the region have been affected by the disease, prompting calls for urgent intervention to improve sanitation and healthcare access.

Source: Albert Kuzor

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• Typhoid cases surge in Nanumba North amid water crisis
• Oti Region records 10,233 typhoid cases in first half of 2025

• 5 foods to avoid if you’ve had typhoid fever

You don’t need to spend hours out there either. It’s more about quick clean-ups, small fixes, and helping your plants finish strong. 

Whether you’re looking after a big garden or just a few pots on the patio, these tips will help you wrap up the season the right way.

Tidy up garden beds

By the end of summer, lots of plants are past their prime and the beds can start looking untidy. Clearing out dead annuals, trimming spent flowers, and pulling anything that’s diseased keeps things looking fresh and cuts down on pests.

You don’t have to strip every patch bare, but making space now leaves room for late bloomers or fall planting. It’s also a great time to save seeds from plants you want to grow again next year.

If you’ve never tried it before, start simple with marigolds, peas, or sunflowers. Keep the seeds in a paper envelope somewhere cool and dry, and you’ll be glad you did when spring comes back around.

Over time, this becomes one of those little traditions that makes your garden feel more personal.

Trim back trees and shrubs

Warm weather often means branches grow quicker than expected, and by late summer some of them are hanging too low or crowding other plants.

This is a good moment to trim them before the cold makes it harder. Don’t go overboard though, as shrubs still need their leaves to keep feeding until they slow down for winter.

For higher branches, a pole saw is handy and saves you stretching or climbing. Doing this now prevents branches from getting heavy and breaking in storms or under snow later, which saves you bigger problems when the weather turns rough.

Refresh the soil

The soil takes a beating after a long season of growth. Giving it a boost now means it’ll be in better shape when you need it again.

Adding compost, mulch, or manure helps restore nutrients, and a fresh layer of mulch keeps moisture locked in. Even if you’re not planning on planting much this fall, the soil will be ready for you when spring rolls around.

If you don’t want to buy mulch, shredded leaves are perfect. Just run them through a mower and spread them over the beds. It’s like tucking your soil in under a blanket for the winter.

Harvest what’s left

Don’t wait too long to pick what’s still growing. Vegetables don’t just keep improving the longer they sit there.

Courgettes turn into giant marrows, beans get tough, and tomatoes can split if the weather changes. Picking regularly encourages plants to keep producing and also reduces the chance of pests settling in.

If you’ve got more than you can eat, freeze, pickle, or share the extras. Even freezing herbs in a bit of water or oil makes a difference when you want fresh flavor later.

Harvesting on time also helps keep your plants healthier, since rotting fruit on the stem attracts problems fast.

Plant for fall

Just because summer crops are slowing doesn’t mean gardening season is over. Late summer and early fall are perfect for sowing things like kale, spinach, carrots, and lettuce.

These crops thrive in cooler weather and often taste even better after a light frost. If veggies aren’t your thing, think ahead by planting spring bulbs now. When daffodils and tulips show up next year, you’ll be glad you took the time.

For instant color, pop in some pansies or mums and they’ll brighten up your garden while other plants fade.

Too many people stop early, but with the right choices you can stretch your garden into October without much effort.

Keep watering

Cooler weather can trick you into thinking plants don’t need much water anymore, but they do. Consistent watering keeps them healthy and helps them handle the season change.

Containers and hanging baskets dry out the quickest, so don’t forget about those. Watering in the morning is best since it reduces evaporation and gives plants a good start to the day.

If you want to make life easier, a drip hose or simple soaker system can keep things even without much work.

Try to keep the soil damp rather than letting it swing from bone-dry to soaked, since that kind of stress weakens the roots.

Watch for pests

End of summer doesn’t mean the bugs are done. In fact, this is when some of them really take advantage of tired plants.

Aphids, caterpillars, and slugs can all cause damage fast if you’re not paying attention. You don’t always need sprays to deal with them. Sometimes a quick blast of water, picking them off by hand, or letting the birds help is enough.

The trick is spotting issues before they spread. Look for sticky leaves, holes, or sudden patches of damage.

If you take action now, you’ll save yourself from bigger problems later and keep numbers down for next spring too.

Clean and store tools

This is one of those jobs that’s easy to put off but makes life so much easier later. Cleaning dirt off your tools and storing them somewhere dry stops rust and means they’re ready to go when you need them next.

Sharpening blades and oiling moving parts is worth the small effort because it extends their life and makes every job smoother. Think of it as giving yourself a head start for next year rather than a chore to drag your feet over.

You’ll thank yourself when you don’t have to scrape off caked mud or fight with dull shears in the spring.

A quick wipe down with a rag after each use is all it really takes, and once you make it a habit, it doesn’t feel like extra work at all.

Her remarks came as she recounted her painful journey with treatment and urged women not to let fear of surgery or chemotherapy deter them from seeking life-saving care.

Mrs Gozo explained that many women refuse treatment due to fear, particularly of losing a breast or enduring the intense pain associated with chemotherapy.

“Chemotherapy is very hard on the body, and once a person reads about it, it creates fear of going through the pain,” she told Joy Prime. “Without the chemotherapy, I don’t think you will survive this. There is no way you can survive treatment without chemotherapy, and it’s better to be alive with one breast than to die with both.”

She also addressed the fear of surgery, emphasising that it is a small price to pay for survival.

“Some get scared because they don’t want to go through the surgery and the thought of taking a lump out of their breast,” she noted. “But it is better to be alive with one breast than to die and be buried with two breasts,” she stressed.

Mrs. Gozo underscored the criticality of adhering strictly to medical advice and embracing treatment as the most viable path to survival. She concluded her remarks with a powerful call for women to prioritise their well-being, which is often neglected while caring for others.

“Women need to be very intentional about themselves. Make time for rest, make time for wellness, do what makes you happy, make time for fun activities, and make sure you are your priority,” she urged.

Source: Ellen White Boamah

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• Hair relaxers linked to increased breast cancer risk in Ghanaian women

• Over 2,300 Ghanaian women died of breast cancer in 2024 – Breast Care International

• I found solace in God – Breast cancer survivor recounts healing journey